Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! Bananas will keep well for several months in the freezer when properly sealed. So so sooooo good! I wouldnt replace my main meal with a smoothie but definitely another meal if in a hurry. I added chia, flax and hemp seeds and it was sooooo yummy. 1/2 cup milk substitute unsweetened. A peanut butter banana smoothie is one of my favorite fat burning smoothies. Find out how smell loss impacted a super-taster and what he did to regain it. These highly-rated dishes are receiving praise for a reason. Make sure to add protein, some healthy fat and fruit to make it a healthy replacement or your breakfast. The peanut butter gave it a nutty taste and the unsweetened cocoa neutralized the ripe bananas sweetness. This recipe was so delicious and perfect as is! Ingredients. Shocked at how simple the ingredients list is for this perfect summer chocolatey treat! Yay!! Required fields are marked *. When it comes to the nutritional value of a protein-packed smoothie, peanut butter contains heart healthy fats and fiber. In addition, despite their relatively high carb content, bananas are rather unique in that theyre digested quite slowly. The chocolate flavor of the smoothie is thanks to the use of unsweetened cocoa powder. This includes oats, banana, peanut butter, maple syrup, ground flaxseed, vanilla, cinnamon, salt, and oat milk. Ingredients 1 cup nonfat milk 1 frozen medium banana 2 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1 tablespoon chia or hemp seeds (optional) 1 teaspoon vanilla extract Directions Step 1 Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. But remember, the important thing is that the protein shake is not a protein replacement. High Protein Green Smoothie: Blend in 1-2 tbsp of your favorite . 1 Banana, frozen 1 tsp Vanilla Extract 1 1 / 2 cup Almond Milk, vanilla, unsweetened Absolutely! Here are a few tips and tricks to help you make the best weight loss smoothie possible: Use frozen bananas for a thick, creamy smoothie. Blend until smooth and creamy, stopping to scrape down the blender as needed. Feel free to add any other fruits to the smoothie, like berries, mango, or pineapple. Tastes like dessert! Along with that fat and protein content, natural peanut butter provides other essential vitamins and minerals including vitamin B6, potassium, magnesium, and vitamin E. Im a self-admitted sucker for peanut butter as I add it into most of my smoothies and pretty much have a daily spoonful on top of that as well! Place four dates in the blender. Perfect for busy weeks! Your tastebuds wont believe this is actually a healthy smoothie recipe! 1 Cup Skim Milk. If you need to add extra fat to your chocolate peanut butter protein smoothie Choose full-fat canned coconut milk, add half an avocado, and/or add one tablespoon liquid coconut oil. Top with crushed walnuts and Coconut Whipped Cream. Your email address will not be published. To flash freeze bananas, first slice them and place on a baking sheet lined with parchment paper. SO happy you love it I have a bunch of other recipes to use up ripe bananas here, too! As usual, it was fantastic! 1.5 bananas frozen, peeled. So about freezing bananas Im really terrible at this. Post a photo to Instagram and tag #ambitiouskitchen. This recipe is really versatile and there are lots of ways you can customize it to fit your taste. Save my name, email, and website in this browser for the next time I comment. I usually add some protein powder and yogurt for a big protein boost. Calories Protein And Nutrition Facts This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. So you just put all the ingredients in a blender and blended for a couple minutes, put it in the glass and it turned out looking like that? Its also quite easy to make your own peanut butter from scratch. Keep doing this until all banana slices are used and you have about 30 bites. When I have bananas that are going bad, I slice em up and put them in the freezer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. The health factor of smoothies is completely dependent on what you put in them. Love this smoothie! Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. One study found that daily banana consumption was actually harmless, and perhaps even beneficial, in individuals with type 2 diabetes. I like to use Medjool dates because theyre large and have a lot of flavor, but any type of date will work. Peanut Butter Banana Protein Smoothie Recipe Having ambition is about being brave. This is the best banana smoothie Ive ever had. For many people, Greek yogurt is the go-to in smoothies to add protein and more creaminess. Frozen bananas when blended are super creamy and you just cant replicate it any other way. For this smoothie, make sure you have cocoa powder, peanut butter, almond milk, and flaxseed on hand at all times. This smoothie hit the spot even my kiddo approved! It tastes great, too! Highly recommend . This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Its definitely okay and smart to put peanut butter in your protein shake. I add dates to this smoothie for sweetness and because theyre a great source of fiber. The perfect breakfast, snack or even dessert! How to make a Chocolate Peanut Butter Banana Smoothie. Using dates as a natural sweetener is a great way to cut refined sugar from your diet. To make this healthy slimming drink, you need to put all your products in the blender. So glad it hit the spot . Add in crushed . Just make sure to use a plain, unsweetened yogurt. It blends up so super smooth, without that bit of tartness from the yogurt. I have not had a frosty in years, but Im sure its thinner (less thick/creamy) than this and has a fake chocolate flavor. I add spinach for some greens but its on rotation weekly. I love using all-natural peanut butter in this smoothie because its a great source of protein and healthy fats. That way Im not wasting food and I always have a healthy smoothie base on hand. Plus thanks to the avocado and peanut butter, you stay full and satiated for hours on end. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Also Check: Six Star Instant Protein Smoothie Walmart. Smoothies are a big hit in our house, and this one has the taste of peanut butter, chocolate and banana. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. But for a vegan-friendly version, replace them with, For Extra Flavors Though vanilla essence and peanut butter delivers their unique flavor and taste to the drink, feel free to mix up things like chocolate, dates, coffee, or oatmeal for extra flavors. Author: Emma - BlenderBalance.com Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 1 x Scale Ingredients 1 medium ripe banana, sliced and frozen 2 tbsp natural peanut butter 2 fresh dates, pitted 1 tbsp unsweetened cocoa powder Oops. Give it a try! Besides being sweet, they have fiber, magnesium and calcium. 1 frozen banana. Everything that goes into making this smoothie has been carefully selected to make it both nutritious and delicious. 2 large ripe bananas peeled and frozen into chunks. This recipe makes one large smoothie or two smaller ones. Even though I have used full-fat milk and yogurt, feel free to use any non-dairy drinks to make a vegan-friendly version. An excellent healthy treat. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder. She jumps ups and down and starts yelling all over the room when she hears we are going to have smoothies for breakfast. Among these health benefits are some rather potent anti-inflammatory and antioxidant properties that help to reduce your risk of developing certain types of diseases. Glad you guys are loving it! When its smoothie time, add it to the blender. There are many more healthy smoothie recipes on The Leaf Weight . Yes, I let them sit on the counter for no apparent reason other than Im scatter-brained ?? An easy to throw together, thick and creamy smoothie your kids will love the ultimate healthy at-home smoothie to make on busy school mornings. Banana Chocolate Peanut Butter Smoothie #KraftPeanutBetterIt The Mommy Mix unsweetened cocoa powder, almond milk, peanut butter, chia seed and 2 more Chocolate Peanut Butter Smoothie Crafting Chicks unsweetened cocoa powder, lite coconut milk, ice cubes, bananas and 2 more Chocolate Peanut Butter Smoothie The Gardening Cook Store up to 24 hours in the fridge. They arent packed full of calories but the ingredients used are all nutrient-dense and satiating, meaning youll be feeling nice and satisfied after downing one. It tastes like chocolate cake batter. Its a potent flavor and I think 2 teaspoons was maybe too much. This was so good! If you dont have all-natural peanut butter on hand, you could also use almond butter. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Sometimes Ill make this ahead of time and put it into a shaker cup that has the agitator (the little ball at the bottom). Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Then blend away, slowly ramping up the blender to full power. If youre looking for a non-dairy option, coconut milk would also be good in this recipe. Thats because I want that source of protein to help my body build and maintain muscle mass. 1/4 cup old fashioned . Will definitely make this again soon. Bananas will stay good in the freezer for up to 3 months. 2 Tbsp old fashioned oats. I'm Emma. We welcome you to our Ambitious Kitchen. This smoothie is the best Ive made in a long time! Its such an easy recipe to follow, you can make it before you go to work and take it with you. Id love to see! This recipe will make one very large smoothie, or two smaller ones. Using the banana last time left me feeling tired (blood sugar, Im sure). Even better: we already had all of the ingredients at home. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." ? And if you do not have it or don't prefer it then you'll use one to 2 tablespoons of all natural spread. Add ice and remaining ingredients; blend 30 seconds or until smooth. I tried this smoothie and its just amazing. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. If you dont have a Vitamix, any type of blender will work. The protein powder I used has about 110 calories per scoop and is a plant-based protein powder. I froze a banana yesterday so I could make this today. If you dont have dates on hand, you could also use honey, maple syrup or agave nectar. Cheers! Freeze them whole. Prep Time: 5 minutes. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Rate this Recipe. Knowing these ingredients are actually good for me, though makes it better. There are two flavor combinations that you can make using peanut butter that are undisputed classics. About 2 minutes. 1 tablespoon chia or hemp seeds (optional), Back to Peanut Butter & Chocolate Banana Smoothie, 2022 EatingWell.com is part of the Allrecipes Food Group. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The calorie count is definitely off. I'm using organic two percent milk but if you want a more non-dairy option then you'll use almond milk or any milk of your choice. Offers may be subject to change without notice. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! And very delicious. I usually have all the things we need for this smoothie at home. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar). Please check your inbox to receive your free download! The recipe I have shared here is Peanut Butter Banana Smoothie which delivers a rich, creamy, and thick drink. And youre so right that it tastes like cake batter . This way I always have frozen bananas on hand for smoothies. I am talking, you wont even crave a mid-morning snack in a couple of hours. Use of this site constitutes acceptance of our, After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back. Pour and serve! It all depends on the ingredients and what meal. Peanut Butter Banana Smoothie is a healthy and flavor-filled drink loaded with flavors of creamy peanut butter and banana. Just be sure to use natural peanut butter you dont want to eat those hydrogenated brands that are commonly found on store shelves. Blend until combined. If necessary, add in more almond milk to thin the smoothie. But I suggest you consume it as soon as possible to enjoy its fresh flavors. Thanks for sharing. Peanut butter and cocoa powder. Just make sure to remove the pits first! Hope you can try this one soon! We stick with simple, whole ingredients in our chunky monkey smoothies: This short ingredient list means the smoothie is gluten free, dairy free, egg free and soy free. Preparation. Combine banana, lentils, milk, cocoa and syrup in a blender. Smoothie may be refrigerated overnight or frozen. When it comes to smoothies, this Chocolate Peanut Butter Banana Smoothie is probably the one I make most often this one and this Strawberry Banana one. Even though there are a lot of smoothie recipes that can be enjoyed as part of our diet, this peanut butter version is healthy and keeps you full for a long. ), plus a printable checklist. 1 frozen banana; 1 cup Almond Milk; 2 Tbs Cacao Powder; 1 Tbs Chia Seeds; 2 Tbs Almond Butter; powder from 3 caps of Probiotics (simply twist open and empty powder) 2 dropperfuls Vanilla Stevia to taste; 3. cup (s) Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. As for the order of ingredients, I like to add the liquid first, followed by the softest ingredients (banana and dates), then the powder, and lastly the peanut butter. Enjoy. The ingredients list is short, simple and whole: Bananas the key to making a really creamy chocolate smoothie is using frozen bananas. 1 tbsp maple syrup optional - you also can add more or you don't need to add any type of sweetener if you desire. Feel free to add 1-2 cups of spinach in this smoothie for bonus nutrition. You can also add yogurt - your choice of full fat or fat free - for a dose of healthy probiotics! I also added a few ice cubes. Im abstaining from sugar and dairy and so this was such delicious treat. These Chocolate Peanut Butter Oatmeal Smoothies are a filling way to start your day. For weight loss, you can reduce your calorie intake and ensure that you are still getting enough protein by maybe drinking two shakes a day. Not too thick, also not too runny. Servings: 2 servings Prep 5 minutes Ready in: 5 minutes Ingredients 2 large overripe bananas , peeled, sliced and frozen* 1 cup original almond milk (or more to thin as desired) 3/4 cup ice 1/4 cup creamy peanut butter 2 Tbsp unsweetened cocoa powder 1/2 tsp vanilla extract When you sign up for our free Smoothie Series above youll get: Learn more about the Smoothie Series here! If you try this recipe, let us know! It contributes both protein and healthy fat in the chocolate peanut butter smoothie below. All smoothies will separate unless you drink them immediately, so if Im wanting to drink this smoothie later in the day Ill keep it in the shaker cup and then shake it up really well before I drink it. Because really, chocolate and PB should be its own food group! US Customary - Metric. is quick and easy and takes only 5 minutes. She will only eat cereal, yogurt, or a smoothie. ), Minty Green Watermelon Smoothie Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Yum!!! All rights reserved. heres exactly how to make it: Dont Miss: Tropical Smoothie Cafe Employee Benefits. Satisfied my chocolate craving! This is a recipe for peanut butter banana smoothie weight-loss. Place the oats in the bottom of a blender and pulse a few times until finely ground. Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Love your smoothie recipes and I make a lot of them. So what are you waiting for? Here are a few ideas: Add in some spinach or kale for extra nutrients, Swap out the almond milk for another type of milk, Omit the dates and use honey or agave nectar instead, Add in some chia seeds or flaxseed for extra fiber and nutrients, Add a dash of vanilla extract if you like vanilla in your smoothies. This chocolate peanut butter banana smoothie is packed with spinach and guess what? So so soooo good! Puree until smooth. Ingredients for Chocolate Peanut Butter Weight Loss Smoothie Recipe. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. I think it was the cacao. Your email address will not be published. Forgot the vanilla and used low fat greek yougurt. I added 1 scoop of Promix Whey Chocolate Protein which I was afraid would make it chalky but it didnt, SO delicious! Total Time: 5 minutes. 1 banana. Aw thanks so much, Leslie happy youre a fan of my smoothies! I use bananas in most of my smoothie recipes because they add natural sweetness and creaminess to the recipe. Ingredients: cup unsweetened almond milk 1 tbsp natural, organic peanut butter 1 tbsp organic cocoa powder 1 banana, sliced and frozen Instructions: It has no added sugar. This peanut butter smoothie recipe is very easy to customize! This post was originally published on June 16th, 2021, and republished on June 7th, 2022. Nutrition Facts 157 calories, 4.3 g fat, 0.1 g saturated fat, 26.5 g carbohydrates, 14.0 g sugar, 5.9 g protein, 4.1 g fiber, 250 mg sodium, 6 Freestyle SmartPts Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. All rights reserved. To make the smoothie bowl thick, more like soft-serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well. Not only it is healthy but it tastes delicious and gives you the energy to kick start your day. Brimming with rich chocolate and peanut butter flavor and sure to satisfy. 2 tablespoons peanut butter. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. 2 overripe bananas, peeled, sliced and frozen. The third main ingredient used in this recipe is of course two tablespoons of all-natural peanut butter. Im so happy you're here. It's about having the confidence to do what we were made to do. Keto Chocolate Peanut Butter . Peanut Butter & Chocolate Banana Smoothie. Some of my other special favorites are the Chai-spiced butternut squash smoothie (to which I add cold chai tea instead of all the listed spices and the almond milk) , and the cinnamon sweet potato pie smoothie. In case you want to avoid this whole smoothie dilemma, ha! an elite cafemedia food publisher | Site by KC & A+A. Transfer the frozen bananas to freezer safe bags, and keep in the freezer for up to 4 months. After peeling, cut the banana into chunks before freezing. Pantry Staples- Smoothies are easy to mix together when you have all of the right ingredients in your pantry already. 1 Date OR 1 tsp maple syrup. 3 tablespoons cocoa powder unsweetened. 1 tablespoon honey. Banana: This gives your smoothie a rich and creamy consistency. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . I love all your smoothies Ive made but this one hit the spot differently! . I used almond milk, almond butter, regular cocoa powder, and I added a tablespoon of flax meal as suggested. The peanut butter provides a solid balance of saturated fats, monounsaturated fats, and polyunsaturated fats into this smoothie. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. So yes, go ahead and add peanut butter to your shake as I did in this recipe. Net carbs: 4.7g per serving, recipe makes 2 smoothies. This helps everything blend together more easily. If youre making it for two people, you could also split it into two separate glasses and add in a few ice cubes. Your smoothies (and recipes) never disapppint, but this one is particularly delicious. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. Combine bananas, milk, yogurt, peanut butter, cocoa powder, and vanilla in a large blender or food processor. Hahaha Im so glad to hear that!! This is one of the best smoothies Ive ever made! Blend. But its far from a milkshake because its completely vegan, theres no added sugar, and its loaded with healthy ingredients. In this week's installment of The Dish with Deanna, Nutrisystem's Deanna Otranto demonstrates how to prepare a customer favorite recipe, the healthy Chocolate Peanut Butter Banana Smoothie.Featuring the delicious Nutrisystem Chocolate Shake Mix and a few simple ingredients, this is one sweet treat you can feel good about!. banana. This Peanut Butter Banana Smoothie contains 306 calories per serving and it is an estimation by the nutrition calculator. Freeze overnight. Peanut butter and banana is still incredibly popular as well, and for good reason as its my personal preferred combo. They are very mild in flavor, so youll still taste the chocolate and peanut butter in the smoothie. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Many people arent fans of cottage cheese, but trust me on this. So now you are going to pop on a lid and blend this up. If you prefer a sweeter smoothie, add 1-2 tablespoons of maple syrup or. This recipe is really easy to make and can be blended in just a few minutes. Check out our Guide to Protein Powderwhere we share our top plant-based and whey protein powders. The shake works especially well if you want something filling. Blend everything together and youll be all set to enjoy one tasty treat that also doubles as a rather healthy meal replacement option. We like the high protein of this and the yummy peanut butter banana combination of flavors . Let stand 3 minutes or until softened; drain. 2 tablespoon cacao powder. . The ingredients you will need to make this Peanut Butter Banana Smoothie are simple pantry basics and you might already have them at home. Big Green Peanut Butter Banana Smoothie Weve recently published a bunch more which you can find here , Could you substitute powdered peanut butter in this recipe, I havent personally tried it but I dont see why not! oats; banana; tsp. Im so happy you enjoyed it . If you want, you can soak the dates first for an extra smooth finish. And when you can enjoy something that tastes like a rich and creamy milkshake, but still feel good about having it for breakfast or a healthy snack, then its a total win. Its one of my favorite breakfast smoothie bowls. Starting with the banana, youll be getting a great source of dietary fiber, antioxidants, and essential vitamins and minerals. If you really love peanut butter, Fit Crunch makes a delicious Peanut Butter flavored protein powder that's got a great flavor and is low in . I use 1% milk and the vanilla. Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds Instructions Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Thats just one pro tip for making the best smoothie possible! It's super easy to whip up with simple ingredients. 1 cup of ice to taste. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Total Time 5 minutes. Serve this Peanut Butter Banana Smoothie as a breakfast, post-workout, or as a quick after-school snack. We are particularly picky about what we eat in the morning . Oh how I love this smoothie/shake so much! Blend/process until smooth. Here's another chocolate and peanut butter version to try. Omgdelish!!!! This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Add in a scoop or 2 to your next smoothie and enjoy the boost! If you are dieting, like me, then this will help you satisfy your sweet tooth and keep you feeling full until your next meal. Peanut butter and chocolate is the first and probably most popular option. To make this chocolate peanut butter protein shake recipe, you will need: Cocoa powder: This adds rich, natural chocolate flavor. One or two dates is plenty to sweeten a chocolate peanut butter smoothie. Chocolate Banana Date Smoothie is easy to make with 5 simple ingredients, packed with nutrients, ready in less than 5 minutes and tastes so delicious. For the best results, youll want to add the ingredients to the blender in this order: Then blend away, slowly ramping up the blender to full power. As I mentioned briefly, this recipe also calls for two pitted dates to be added in order to help offset the slightly bitter taste of the cocoa powder. Loved this rich, creamy chocolate peanut butter smoothie. Just blend everything up until smooth and enjoy. Hahaha thats ok, glad to hear youre loving it though!! I was so excited to try this but it ended up not tasting so great. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Then put the baking sheet in the freezer for about 1 hour, until the banana slices are hard. Bonus: If you thicken this smoothie into a peanut butter smoothie bowl, it tastes like ice cream!! It also makes the smoothie taste amazing! Yay! Ingredients. Its a perfect option because banana smoothies like this recipe are good for you.
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