vanilla protein powder, coconut oil, rolled oats, cinnamon, water and 4 more. The bars offer around 10 grams of protein for a regular serving. As the author points out, healthy fats are always a much better choice. 12:57 Check out my video on maltodextrin! Blend until thoroughly combined and a coarse dough form. In a separate bowl, combine the wet ingredients (Greek yogurt through coconut oil). The entire recipe contains around 26 grams of protein and gives you five servings. Add chocolate chips and remaining 1/2 cup oats, and pulse just until they're incorporated evenly. On top of that, they feature three different kinds of healthy seeds (chia, sunflower, and sesame) which means theyre also packed full of quality heart healthy fats. And there is no added sugar. Press & chill- Line a 9 x 5 inch loaf pan with parchment, and press the protein bar mixture into the pan until smooth across the top. If you want a customizable recipe, check out these Higher Protein Raw, Vegan Snack Bars. Quinoa Chia Seed Protein Bars Set: Transfer the mix into a lined pan and press down until smooth on top. I love the way these Homemade Protein Bars look. Allow to cool for at least 2 hours before cutting into bars. Set aside. Pistachio Chocolate Protein Bar 9. 5 from 345 votes Ingredients 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt 4 oz melted chocolate chips, optional See earlier in this post for five protein bar flavor ideas Instructions Heat up until warm and whisk together, until combined. This is particularly good for people with multiple sensitivities or anyone who wants something a little bit different. 10 Healthy Protein Bars You Can Make In Your Own Kitchen, Whats one thing you do for yourself simply beca, Repost from our founder @keriglassman Melt coconut oil if necessary then stir in sea salt and vanilla. These Chocolate Dipped Peanut Butter Protein Barsare another fun option to try out. Add coconut oil mixture into food processor then process until ingredients start to form a ball on one side. The Importance of Homemade Protein Bars With Dates. Form 1-ounce balls and store in refrigerator or freezer in wax paper. I have found it's easier to do this step first before adding the dry ingredients. Homemade protein bars are naturally sweetened and made with whole grains. Instead of refined sugar, these bars are sweetened with honey (or maple syrup, if you prefer). Whisk together until smooth. Use a spoon to mix in the flaxseed meal and protein powder, then use your hands to mix until everything is well combined. Check out my recommended products to see where you can get started. Add the dry ingredients. Print Ingredients Nougat Layer 1 1/2 cups almond flour 1/2 cup your favourite vegan vanilla protein powder or 1/4 cup collagen peptides (non-vegan) 1/3 cup pure maple syrup 1/4 cup unsweetened almond milk Date Caramel Layer Power Crunch Whey Protein Bars, High Protein Snacks with Delicious Taste, Peanut Butter Fudge, 1.4. There is a decent amount of sugar in the finished product (from dates), so dont overdo it on these bars. To get that perfect sweet and salty combo, this recipe also calls for mini chocolate chips and fine sea salt. Join Keri Glassman and start living your Nutritious Life today! Although, of course, these are a much healthier option. Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you! The bars are also a great source of protein, with around 16 grams of protein per serving. Stop the food processor to scrape down the sides, then add the oats, protein powder, ground flaxseed and salt. Add the protein powder and mix to combine. Comments on the recipe even suggest that the bars have a similar texture to cookie dough. Ingredients 128g ( cup) Roasted Almond Butter Homemade Honey Almond Butter Paleo Protein Bars (Easy Recipe) They almost seem like a protein bar that you'd buy from the store, although these ones are much healthier. 2022 Healthy Substitute. Transfer the mixture to the prepared pan and firmly press the mixture. Nutrition Facts Healthy Snickers Protein Bars (Homemade) Amount Per Serving (1 Bar) Calories 316 Calories from Fat 189 % Daily Value* Fat 21g 32% Saturated Fat 3g 19% Cholesterol 7mg 2% Sodium 245mg 11% Potassium 266mg 8% Carbohydrates 22g 7% Fiber 4g 17% Sugar 13g 14% Protein 12g 24% Calcium 83mg 8% Iron 1.1mg 6% Opt for dairy-free chocolate chips if you want to keep vegan. Make a double batch, and stock up, so you and your family are never without this healthy, grab-and-go snack. A super-clean alternative to Quest Bars, care of The Blissful Balance. Healthier Heavy Cream Substitute (Only 2 Ingredients! ), RELATED: 5 Hacks for Eating Healthy on a Budget. To get healthy, you have to consume healthy ingredients. Salted Chocolate Protein Bars. 1 Tbsp. The bars are also chewy, which is a style that many people love. Instead, theyre designed to appeal to kids. Remove from freezer and cut the mixture into 8 equal-sized bars. Have you ever scanned the wrapper of your favorite protein bar to see what, exactly, is fueling your morning workout? You can easily switch out various ingredients or add more protein. When Dont waste another minute. Grease an 88 inch baking pan and pour the blended ingredients into the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Seed cycling is well-known these days, but some have been practicing this approach to improving hormone health for years. Almonds, walnuts, pecans, or hazelnuts would all be lovely additions. The nut-free aspect is also appealing, as so many bars rely on nuts as a source of protein. In a small saucepan, heat until melted the peanut butter, almond milk, sugar-free maple syrup, coconut oil and 2 tablespoon of the brown sugar subsitute. The recipe also uses an interesting type of vegan protein powder. Nutritional information isnt provided, so its hard to be certain, but maple syrup is used as an ingredient. Protein bars are one of the most popular snacks to eat on-the-go, but if you reach for one all the time, the habit of purchasing store-bought bars can get expensive. In this case, youre getting 6 grams of protein per serving. Getting the best outcomes involves making good choices about the food and the ingredients that you use. 42.3K Reads 10 Comments I like to coat my bars in 90-100% chocolate, but you can go as dark (or light) as you want. Be sure to follow the step-by-step instructions and watch the video below: Line Loaf Pan: Line a 95 rectangle or loaf pan (if you don't have that size, use an 88 square baking pan) with parchment paper. The label "keto" or "keto-friendly" has nothing to do with the type of carbs or the quality of the nutrients. This Raw Chocolate Protein Bar is promoted as the ultimate chocolate lovers snack, which seems a pretty accurate description. Refrigerate for an hour or until set. Peanut Butter Protein Bars 2012-2022 Keri Glassman, LLC - All Rights Reserved View Terms, Privacy Policy and Your California Privacy Rights, Accessibility Statement. (, Your best bet is to use a protein powder that's mild in taste so that it blends in well and doesn't overpower the flavor of the other ingredients. Hemp protein is a less common plant-based protein. That protein doesnt just come from protein powder either. Last update on 2022-11-09 / Affiliate links / Images from Amazon Product Advertising API. Dates & Brownie Energy Bars 5. Preheat the oven to 350F. The finished bars can be stored in the fridge or in the freezer. I also love the choice of flavor. That protein should keep any kid satisfied, at least for a little while. But, trust us: you won't taste it. (By the way, we know more than a little something about this topic. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Ill admit it, Ive always been a fan of anything with mint and chocolate. They make great healthy snacks on a low carb diet. This recipe is a great way to take advantage of the protein type. Move mixture to a bowl and incorporate toasted cereal. Preheat oven to 350F. They're packed with peanut butter and chocolate goodness, and they don't require any baking! In a large bowl, stir together the dry ingredients (oats through coconut). Regardless of which style you choose, the bars give roughly 9 grams of protein per serving. Here's a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Process until mixture forms a few balls of dough. Place 1 cup oats in the food processor and pulse until ground into oat flour. Chocolate Fudge Brownie Black Bean Protein Bars (, This homemade protein bar recipe features wholesome ingredients like fiber-rich oats and healthy fat-packed almond butter, both of which contain slow-digesting complex carbs to provide you with energy and keep you fuller for longer. Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. It's also a good way for parents to sneak in some exercise, as the process of making these high-protein snacks can be quite taxing on the arms! The main limitation is that the bars are high in sugar, so theyre best as a treat, not something that you eat regularly. 1. Plus, not all store-bought protein bars are created equal nutrition-wise, and some contain ingredients you may not even realize are snuck in therethink corn syrup, which can spike blood sugar, or fractionated palm kernel oil, which can lead to increased LDL (bad) cholesterol. Refrigerate for an hour. It's not "lose weight to get healthy"it's "get healthy to lose weight". Not to. There are still too many carbs for the bars to be included on a keto diet. Nutrition information per bar (if making 12): 250 calories, 12g fat, 25g carbs, 4g fiber, 10g protein. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Even if the product is keto-friendly, it may not be healthy. The bars themselves have 7.5 grams of protein each, along with 3.1 grams of net carbs and 23 grams of fat. The perfect low calorie and gluten free protein snack that's simple to make and a treat even picky eaters will love! Peanut Butter Protein Bars 2. The bars also suit multiple diet types, which is always a good thing. This makes them a much healthier alternative. This will be an appealing feature to many people, especially as the finished bars look great. Ingredients: 4 ounces soy protein powder, approximately 1 cup 2 1/4 ounces oat bran, approximately 1/2 cup RELATED: The 5 Healthiest Packaged Protein Bars. Place the pan in the freezer for 10 minutes, or until firm. In a separate bowl, stir together the wet ingredients (peanut butter through vanilla). Easy Homemade Protein Bars (Cinnamon Roll) Sweet Peas and Saffron. The paleo-friendly nature of these No Bake Protein Bars would make them perfect for many people. This results in a little under 8 grams of protein per serving, which is still a decent level. We found nearly a dozen different homemade bar recipes thatll inspire you to head to the kitchen instead of reaching for that box of peanut butter-flavored junk. Healthy peanut butter protein bars in 4 steps Mix the wet ingredients. Theyre also particularly impressive protein bars, as each bar contains more than 10 grams of protein. So, these Vegan Mint Chocolate Chip Protein Bars are absolutely perfect. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky Vegan keto bars are often hard to find but these Chocolate Vegan Keto Protein Bars are one such recipe. In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup. For a more unusual combination of flavors, check out these Sour Cherry Vanilla Protein Bars. Type of Recipe: Gluten-free, paleo, Whole30. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. Making protein bars is a great way to get kids to eat something healthy and nutritious. Related Article: What is Quality Protein and Why Do You Need It? Fudge Brownie Chocolate Protein Bars Chocolate Covered Katie. Cover with plastic wrap and refrigerate overnight. These Coconut Cookie Dough Baked Protein Bars would be perfect for any cookie dough fan. But, unlike RXBars, these protein bars rely on whole food ingredients. They're also high in fat, with 15 grams per serving, making them a perfect fit for a keto diet. While the bars arent vegan, the only non-vegan ingredient is honey and the author provides some substitution instructions. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. You could also turn these into protein balls if you wanted to. Line a 13X9 pan with parchment paper. This should also make the bars suitable for most people, even if they have multiple allergies. Amaranth is a gluten free grain that is rich in protein, fiber and micronutrients, and popping it as per this recipe will give it a great texture to your bar. Recipe: Kelly / Inspired Edibles 3. Give them a try! Cookie Dough Protein Granola Bars Protein Bars Low Calorie Recipe #3. The recipe has 12 grams of protein per serving. They also look fantastic, especially with the pumpkin seeds and pecans giving the bars a splash of color. If you stick with the serving size from the recipe, youre getting 9 grams of protein per serving. Down to save a few bucks and be in control about what's going into your protein bars? All too often you can have one but not the other. Protein Snickers Bar. Add the wet ingredients to the dry ingredients and mix well. That makes the bars a little lower in protein than other options, but they would still be very satisfying. On a side note, the bars are low carb but they probably wouldnt be suitable for a keto diet (or any other very low carb approach). It can honestly be pretty tricky to find a good protein bar that not only tastes great, but can also be considered 100% healthy. Once it's melted, dunk the bars in the chocolate or pour it over the bars. You could also turn these into protein balls if you wanted to. Hello, dream vacation fund! One more piece of good news about these no-bake, dairy-free, and gluten-free DIY protein bars: They're actually really easy to make. The flavor combo thatll make a Healthy Maven out of you. The finished bars look great as well. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Peanut Butter Protein Bars. And yet even the most health-conscious people find themselves buying them on the reg out of sheer convenience. You can find out more and change our default settings with Cookies Settings. 7 Best Cold Brew Coffee Drinks and How to Make Them, Heres How to Easily Make Oreo Milkshakes Without Ice Cream, Snacks That Do Not Make You Gain Weight 5 Healthy and, 31 Creative Cauliflower Rice Recipes that Taste Amazing. Type of Recipe: Baked, gluten-free, paleo, low carb. Clean Eating Cinnamon Chocolate Chip Protein Bars. Preheat the oven to 176 degree Celsius. Set aside. Unlike most of the recipes on this list, the bars arent made for any specific diet type. 4-Ingredient Low Carb Peanut Butter Protein Bars (Low Sugar), 2 tbsp monk fruit sweetened maple syrup or other low carb sticky sweetener, Ask a Question 1 / 8 tmb studio Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy people. These Superfood Protein Bars offer a great way to boost your health and get some extra protein in your diet. Almonds and pecans provide a nutty flavor while also offering a healthy dose of vitamins and minerals such as calcium and potassium. They're also packed with protein, healthy fats, complex carbs, fiber, and all natural goodness! You can use stale or hard dates if you prefer. The finished bars look impressive too, especially with that layer of chocolate on top. Alexandria, VA 22302.Phone: 703-354-7336, Dr. Berg Nutritionals, Address: 4501 Ford Avenue, Alexandria, But, they are also relatively low in calories, making them great as a snack. These No Bake Protein Bars mightnt be the prettiest options on this list, but dont let that stop you from trying them out. Dates & Nuts Oatmeal Energy Bar 7. Line an 84 inch loaf pan with parchment paper and set side. Andrea Potischman, Menlo Park, California Go to Recipe 2 / 8 Granola-To-Go Bars Better health starts in the kitchen, with the food that you eat and the meals you prepare. Heres a slightly different recipe No Bake Vegan Hemp Protein Bars. The recipe is a very versatile one. Many of yo, Ready to ELEVATE your plate? If youre wondering how to make healthy meals but dont know where to start, youre not alone. Microwave until softened a bit, about 30 seconds. Hello! Besides, they look amazing. Mold Growth In Your Home: How To Prevent It, Decluttering and the Mental and Physical Benefits of Creating a More Organized Life. Step 1: Stir together the creamy peanut butter and honey until combined. If youre after a treat, check out these Cookie Dough Protein Bars. Type of Recipe: Paleo, gluten-free, AIP, GAPS, SCD. Dr. Berg Nutritionals, Address: 4501 Ford Avenue, 2. A super-clean alternative to Quest Bars, care of The Blissful Balance. The author offers various details about substitution options, such using different types of nuts or dried fruit. This would make them great between meals, especially if youre on the go. Are Artificial Sweeteners Worse Than Sugar? The chewy nature of the bars just works so well (this also means you could make protein balls, if you prefer). Add 1 tablespoon pure vanilla extract, use vanilla protein powder, and swap the chocolate chips for white chocolate chips. I believe some keto-friendly products are even dangerous. Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor. Is It Bad to Eat a Protein Bar Every Day? But, they might be a good choice for some more flexible low carb diets. Type of Recipe: Vegan, dairy-free, paleo, gluten-free. Theyre designed to taste much like a Snickers bar. (. If all that wasnt enough, the bars are also good for you. Heres another type of protein bar that almost sounds like candy - Healthy Homemade Snickers Protein Bars. Type of Recipe: Paleo, vegan, gluten-free. 1/4 cup almonds toast first for extra crunch 1/4 cup plain 0% Greek yogurt 1 cup puffed brown rice cereal toasted Instructions: Place all ingredients except the cereal in a food processor and blend to desired consistency. Instead, the protein comes from nuts and seeds. Protein Bars: 2 Fist-Sized Beets 128g ( cup) Roasted Almond Butter cup Unsweetened Vanilla Almond Milk 1 tbs Natural Butter Flavor 1 tsp Vanilla Crme-Flavored Stevia Extract 210g (1 cups) Chocolate Brown Rice Protein Powder 80g ( cup) Oat Flour tsp Salt Chocolate Coating: 6 oz Bittersweet Chocolate (melted; I used 70% Cacao) Instructions Place the pan in the freezer for 30 minutes. The bars also rely on natural protein sources, rather than protein powder. Pour the peanut butter mixture, along with the pumpkin and milk, and mix until combined and a thick batter remains. As the author mentions, you can also make them denser by doubling the amount of protein powder used. But, it does have other advantages, like being a good source of omega-3 and magnesium. Eating high-protein bars daily is especiallycool if you're making your own bars that are primarily made from whole foods and free of ingredients that could bother your stomach. Making your own gives you the freedom to play around until you find the absolute perfect recipe to fit your needs. Instead, youre relying on natural options, including coconut oil and almond flour. Obviously, the darker the chocolate, the less sugar and more antioxidant goodness . There are only five ingredients in the recipe, making it easy to shop for. Enroll in our Become a Nutrition Coach Program! Healthy eating is so yummy with these bars. Healthy Matcha Protein Bars. Plus, youll save tons of money. Its easy to see why these Mango Coconut Almond Paleo Protein Bars would be popular. Healthy chocolate oatmeal bars are easy and so full of protein.When you take a bite into this chewy, soft-baked oat bar recipe you will be met with an array of nutty chocolate flavors mixed with bananas and peanut butter.. Vegan oatmeal breakfast bars are great for whenever you need to take breakfast on the go or have a quick protein boost throughout the day. With just a few simple steps, it's easy to make your own protein bars at home! These Vegan Chocolate Protein Bars are another option that relies on hemp protein. ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Amaranth and nut butter protein bars. The recipe itself is also well worth the effort. Mixture will be thick. Throw in a handful of your favorite chopped nuts for some additional healthy fats. The author manages all of this without using any protein powder. 403 shares Helene Dsouza The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. Place a piece of parchment paper onto a baking sheet. Running With Spoons readers swear these taste like the real thing. Sprinkle sea salt on top, pushing gently into bars. Bake for roughly 20 minutes, until edges are crisp and browned. Serve immediately or keep the bars in an airtight container in the refrigerator until ready to serve. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating. Chocolate, Nuts, and Sea Salt Protein Bars Many of the bars on this list have focused on chocolate, so its always nice to see something a little bit different. These healthy protein bars are so easy to make, and you can keep them in the refrigerator or the freezer. The bars offer 4.3 grams of protein per serving, which is lower than many of the other recipes. These healthy homemade protein bars are keto-friendly and delicious. Photo and recipe: Meg / Beard and Bonnet 5. Yield: 24 (2-inch) squares Level: Easy. Place 1 cup oats in the food processor and pulse until ground into oat flour. 2 and 1/2 cups of freeze-dried strawberries 1 cup of coconut flakes 1/4 cup of coconut cream (or coconut milk) 1/2 of vanilla bean (or 1 tbsp of vanilla extract) 1 tbsp of coconut oil 1/2 lb. The flavor profile is incredibly appealing and its nice to see a recipe thats a bit different than normal. I love theseQuick 'n Easy No-Bake Protein Bars, particularly because they're so simple to make. But, most store-bought bars will be packed with processed ingredients and simply arent good for you. Nutritious Life Master Certified Nutrition and Wellness Coach? Grateful Grazer's antioxidant-packed bars are almost too pretty to eat. The BEST Homemade Protein Bars Recipe! Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil), 1 cup coconut flour, whole egg protein powder, or whey protein powder, 1 tsp vanilla extract A pinch of sea salt. They almost seem like a protein bar that you'd buy from the store, although these ones are much healthier. Double Vanilla Protein Bars. Gluten free protein bars: substitutions Dairy free protein bars As written and as long as you use dairy free chocolate, this recipe makes dairy free protein bars. Check out this list of four homemade protein bars that are perfect for children. And, of course, we cant forget about the pumpkin spice flavor profile. Alternatively, mash and knead with your hands. Copyright 2020 Nutrition You Can Use Nutrition You Can Use does not offer medical diagnosis or treatment advice. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. 281K Reads 26 Comments Banana Chocolate Chip Protein Bars Recipe Whip up a batch of these delicious banana chocolate chip protein bars that are huge on flavor and won't break the bank! [feather_share show="google_plus, twitter, facebook,pinterest" hide="reddit, linkedin, tumblr, mail"]. Form the bars and place them on the cookie sheet. In a mixing bowl, combine the peanut butter, syrup, protein powder and vanilla. Thats where homemade protein bars come into play. Thats exactly why I like to make my own keto-friendly high protein bars from scratch, especially when theyre made with great recipes like this one for making the healthiest homemade protein bars ever. Sprinkle the chopped peanuts on top. Mango and coconut always go well together and tend to create fresh-tasting foods. 4. 20g protein bar recipes can provide all the protein your body needs in one healthy, tasty and convenient drink. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. They are usually made with high-quality protein sources like casein, whey, or egg. Type of Recipe: Vegan, paleo, gluten-free. Mix all the wet ingredients together in a separate bowl. Theyre also high in fat, with 15 grams per serving, making them a perfect fit for a keto diet. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,. Quinoa Chia Seed Protein Bars. The recipes encompass many different dietary styles and youre bound to find at least a few that are perfect for your needs. For a great protein bar option, look no further than these No Bake Almond Butter Protein Bars. T Total Time: 45 minutes Prep Time: 25 minutes Cook Time: 20 minutes 10 Bars 4.84 from 6 votes Jump to Recipe If you are making your own chocolate/carob chips or chocolate/carob bar, prepare while the protein bars are chilling, but do not harden the chocolate chips or bar. These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients. That balance of protein versus fat is intentional, as keto is generally viewed as a moderate protein diet. Involved recipes are often unappealing, especially when life is busy. 10 Healthy Homemade Protein Bars. No-Bake Mint Chocolate Chip Bars Line a square 9x9 baking dish with parchment paper or tinfoil. But, you dont have to be on a paleo diet to enjoy them. Blueberry Bliss Breakfast Bars Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. How to Make Vegan Ice Cream Top 5 Recipes. Just 5 total grams of carbs or 3 net grams of carbs per serving and 6 grams of protein per bar! Most protein bars are fairly high in carbs. Process until mixture forms a few balls of dough. Move baking dish into the refrigerator. In a small saucepan add the coconut oil, maple syrup, dark chocolate chips and water. How to make no bake protein bars. Besides, you have to admit that they look amazing. Step 2: Stir in the rolled oats and vanilla protein powder until combined. Theyve got plenty of chocolate flavor throughout and the inclusion of cashews is a nice touch too. Plus, the bars rely on healthy ingredients, making them a particularly good choice. Vegan Chickpea stays true to her roots with a creative garbanzo/banana base. Protein bars are extremely effective ways to increase your protein intake or keep you going until your next meal.
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