Farm-bred rabbits are raised in the best ways for consumption regarding nutritional content. Contains They concluded that no general trend was detected in all countries (40). 41% It shows the amounts side by side, making it easier to realize the amount of difference. 173% Iron Potential benefits of adding elk meat to your diet include increased weight loss, improved immune function, a reduced risk of anemia, and better brain and bone health. Each of these is different, even in its nutritional contents. +12.4% Consumption of rabbit meats is more prevalent in Italy, France, Spain, Belgium, and the Netherlands. (6), Associating whole grains and vegetables with red meat decreases the risks of cardiovascular diseases which are associated with red meat. Since lambs are fed with grass, they have a significant amount of omega-3 fats. Contains Rabbit meat is also lean with average fat content of 8.8 grams of fat for every 100 grams of meat. Rabbit meat also contains optimal levels of phosphorus, copper, zinc, and choline. However, sometimes beef can be turned into fatty burgers with high carbohydrates from condiments and high-fat amounts. Rabbit meat falls under the category of game proper and ground game. Contains Vitamin B12 Vitamin B1 +25%. less It is best to limit intake of red meat but not completely since red meat is also an excellent source of iron and zinc. Add mushrooms, leeks, carrots, celery and one of the teaspoons of salt to the pan and saut until softened. Rabbit meat eyed as pork alternative amid ASF Read Next. Calcium In fact, according to the Food and Agriculture Organization of the United Nations, rabbit meat has one of the lowest fat amounts and highest protein amounts of many typically consumed meats. Calcium Linoleic acid, which is found in rabbit meat, lowers the risk of obesity and diabetes. more Vitamin D However, game rabbits should be avoided, especially if they have been shot by lead pellets, out of fear of lead poisoning and potential diseases (7). In protein quality breakdown, we see that out of all the essential amino acids, the one with the highest concentration within rabbit meat is tryptophan, with the lowest being phenylalanine. Vegans cannot consume rabbit meat or beef. However, the fat available in lamb is, in fact, healthy and contributes to good health. 0% 6: Rabbit is the highest protein% of all meats. Beef is classified as red meat, and rabbit meat is classified as white meat. 29% On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. +130% Calcium 6% more They contain a lot of protein. Beef is considered the 3rd most consumed meat globally after pork and chicken. Iron When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat content of 25-30%. Because rabbit meat has almost no "saturated" fat, even people who have serious problems with the gastrointestinal tract, may eat it. However, the fat distribution of beef is nearly divided between saturated fats and unsaturated fats. So it is a very nutritionally dense protein source and great to feed any dog. Grass-Fed Meat & Poultry. Vitamin A more Contains Contains According to some calculations, daily protein intake should be around 1.5g/kg, which translates to 90-120g a day for people in the range of 60-80kg (28). Pay attention to the most right column. Iron Vitamin C Zinc 6% "Rabbit starvation" is a thing. +19% 0% Copper Rabbits are lean, since not many of them have been bred and developed for meat. The allergy is called alpha-gal, named after the molecule galactose--1,3-galactose. Magnesium Rabbit Meat It contains more protein, than beef, pork and lamb, and at the same time only has a small amount of fat. In every 100 grams (3.5 ounces) of domesticated rabbit, you will find 5.6 grams of fat. Folate 0% 331% The make-up of fat in beef varies with how the cows are fed. Beef is slightly higher in fat (and saturated fat) Beyond Burgers contain some fiber and carbohydrates, beef does not Alternatively, cooking it on low heat over a longer period can also provide you with tender meat, which is particularly suitable if you're planning on roasting your rabbit. Beef is higher in calories compared to rabbit meat. Their herbivorous habit explains this. Lean, red meat such as bison is low in total fat and salt. It contains nearly 4 times less fat than chicken. Vitamin B1 Obviously the more the food fulfills human daily needs, the more the summary score is. 2,000 calories a day is used for general nutrition advice. I've read that beef is hyperallergenic, but Mogli is fine with it, so I also cook it for him. See the charts below for detailed information. Contains Their body mass makes them a desirable meat product. It shows the amounts side by side, making it easier to realize the amount of difference. The flavor of both meats is milder than beef or pork Vitamin B 12 Beef is higher in calories compared to rabbit meat. Vitamin B2 Phosphorus Contains On the other hand, Rabbit meat has limited usage compared to beef. One of the essential characteristics of rabbit meat is its low-fat content. Although it is important to mention that beef is very rich in vitamin B12, it is famous for being a good source of vitamin B12, which is a correct statement. Assuming the rest of the chart is accurate, that leaves beef slightly ahead on calorific quality vs feed input. Contains Poultry rabbit is advised during pregnancy, as lean meats are favorable for the normal growth of the fetus and rabbit meat is an excellent source of B12 vitamins. 10.76. Contains In doing so, we see that rabbit meat has a higher concentration of most minerals, except for sodium. 5. Since then, rabbit production numbers have changed quite a lot, declining in some countries and greatly increasing in others. 5: One little rabbit that weighs 10 pounds, can produce 300 pounds of meat in a year! less Rabbit is a game meat that can be easily cooked in a variety of ways. She is pregnant for about 29 days and the kittens are only around seven days old when . Rabbit has 114 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 119%. (1)(2), White meats such as rabbits are a healthy alternative to red meat when it comes to the overall influence on cardiovascular health. 15% Vitamin K +241.7% Phosphorus Zinc more 3% more The summary score is calculated by summing up the daily values contained in 300 grams of the product. +241.7% However, beef is a more balanced meat. Vitamin B3 The linoleic acid in rabbit meat is also believed to reduce the likelihood of developing cancer. Both chicken and fish are lean meats which makes them healthier than pork and beef. Another study has shown how the nutritional value and in vitro digestibility change by boiling or frying rabbit meat for different amounts of time. As seen in the infographic below, most of the fat in rabbit meat is saturated, closely followed by monounsaturated fats, leaving polyunsaturated fats in last place. Compared to grain fed, grass-fed beef has less overall fat but a higher percentage of omega-3 fatty acids, which are anti-inflammatory and can help build muscle and burn fat. PRAL (Potential renal acid load) is calculated using a formula. Venison also contains high levels of thiamin, riboflavin, vitamin B6 and B12, phosphorus, niacin, and zinc. Sodium Generally speaking, protein poisoning is very rare; however, with new high protein diets, it is important to keep in mind that the body needs a balance of all nutritions, including fats and carbohydrates. Equal in Potassium - 343. Iron Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients, Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients. It can spread to humans through a tick bite, direct contact with the animal, or poorly cooked meat. Another excellent source of protein is organic, grass-fed meat. Rabbit meat vs beef. Potassium Zinc Contains Linoleic acid, which is found in rabbit meat, lowers the risk of obesity and diabetes. Contains When roasting rabbit parts, it is advised for the oven temperature to be no lower than 325F (163). Vitamin B12 Contains The numbers also increased in Mexico and Italy. While there are a range of different meats and beans to consider, we'll compare just a couple here to give you an idea of their nutritional similarities and differences. more Furthermore, rabbit meat is classified as white meat, linked to a lower risk of cancer growth. 103% Rabbit meat: calories and nutrition per 100g (and per ounce) Calories 114 kcal/100g (32 kcal/oz) Protein 21.8 g/100g (6.2 g/oz) Carbs Total 0 g/100g (0 g/oz) Fat 2.3 g/100g (0.7 g/oz) Compare rabbit: rabbit vs duck meat rabbit vs beef rabbit vs pork rabbit vs venison rabbit vs chicken breast rabbit vs turkey meat rabbit vs chicken leg Beef is the meat that comes from cattle. Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in rabbit from protein. -37.5% This is mainly due to their purine-rich nutritional profile. Animal-based proteins are more digestible than plant-based proteins. Beef can have different cuts for different usages. In the European Union, rabbit meat must be obtained in establishments that fulfill the general conditions of the poultry meat directive, with the source animals being similarly checked for their health status (47). (9)(10)(11), Linoleic acid, which is found in rabbit meat, has anti-cancer potential. Although it has farm-raised and wild rabbits with different nutritional profiles, rabbit meat is usually sold as a whole piece and not cuts. Let's start with the nutritional make-up of meat. Cholesterol. Rabbit meat is not a part of most peoples everyday diet, yet consumption of rabbit meat in 2017 alone was estimated to be around 1.5 million tonnes (1). They are less distressed, and their flesh is more tender than wild varieties. Compared to beef, rabbit meat comes with a richer flavor. On the other hand, Rabbit meat has 1.3 times the protein content of beef. Game meat is mainly consumed during the hunting season, i.e., from October till December. These classifications have importance in their effects on health which we are discussed in further sections. Meat, Protein & Kidney Disease. Rabbit meat is part of a recommended diet for diabetes due to its low fat and low cholesterol qualities and the nutritional value that is on par with fish meat (10). It is safe to cook frozen rabbit in the oven without defrosting it first, although the cooking time may be about 1.5 times longer (20). The summary score is calculated by summing up the daily values contained in 300 grams of the product. In this article, we will be presenting nutritional information about wild, stewed rabbit meat. Rabbit Meat Protein 100 grams of rabbit meat serves 33 grams of protein. Common Serving Sizes: Related Types of Snacks: Air Popped Popcorn Potato Chips Pretzels Trail Mix Crackers Leather Fruit Bars view more snacks nutritional info See Also: Rabbit Meat (Cooked, Roasted) Rabbit Meat (Cooked, Stewed) Wild Rabbit Meat There are 81 milligrams of cholesterol in every 100 grams of wild rabbit compared to 57 milligrams in domesticated rabbit. Poorly cooked meat usually affects the mouth, throat, and digestive tract with symptoms such as fever, throat pain, mouth ulcers, vomiting, etc. Leftovers should be refrigerated within 2 hours after cooking and used within 3 to 4 days, otherwise frozen. Vegans cannot consume rabbit meat or beef. Rabbit meat consumption is not as widespread as other sorts of meat consumption. Protein: 21g. This is when there is a long period for rabbit meat-eating in conjunction with low-fat consumption. Rabbit meat is also classified depending on size. Rabbit meat, similar to other meats, does not contain a notable amount of carbohydrates. It is highly contagious and potentially fatal but can be successfully treated if diagnosed early (17). Rabbit Meat Rabbit and beef contain 0g of carbohydrates and a glycemic index of 0. The tables above show us that there is 2.32g/100g of fats in rabbit and 9.25g/100g in chicken breast. Below the vitamin coverage charts are displayed to compare the content in each food. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. 2) Rabbit is higher in protein than chicken, turkey, veal, beef, duck, lamb, and pork which means it's packed with lots of lean and mean fuel for your dog's muscles, AND essential amino acids necessary for tissue repair AND help boost the immune system. +12.5% more This section will compare the nutritional content of both rabbit meat and beef according to their macronutrients, vitamins, and minerals. The USDA recommends cooking ground beef to an internal temperature of 165 degrees Fahrenheit, but whole cuts only need to reach 145 (and then be given a three-minute rest period). However, after 5 days of storage, most carcasses started showing some softening, and the counts of bacteria were growing (11). Vitamin K 5% Slightly higher in protein, iron and vitamin C than beef, emu is a muscle-building star. However, after the antibiotic is administered, a certain withdrawal period must pass before the animal can be legally slaughtered. +21.2% However, because rabbit meat is high in protein and low in fat, it is vital to pair it with beneficial fats on the keto diet. +130% Both rabbit and beef are rich in protein and have rich amino acid compositions. Rabbits are one of the most popular pets in the USA. 6 However, it's not enough to feed your cat a cooked egg or muscle meat. Phosphorus Sodium Rabbit meat is categorized as poultry in terms of classification. ( U S D A circular # 549 ) +165.1% Contains Contains 89% 6% Not just any fat either. Contains North, Middle, and South Africa each represented between 5 and 10% of the world rabbit production (42). Vitamin K Raise some rabbits in your lots, yards, or pastures. Lean meats are, Rabbit meat has fewer fats and calories when compared to most meats, so it, Rabbit meat contains no carbohydrates and is, An anti-inflammatory diet discourages or limits the consumption of red meats; however, it. Overall it is also more available in markets than rabbit meat. Vitamin B12 Contains +21.2% Read more: 9 Simple Slow Cooker Recipes for When You Can't Even. There is a bit less than half of the amount of these fatty acids in wild rabbit meat, but this number is still fairly high, considering how little fat wild rabbit has in comparison. To avoid this, rabbit meat should be served with butter or fat. The type of food rabbits eat. Furthermore, rabbit meat is one of the meats with the lowest salt content, which is good for hypertensive individuals. This meat is rich in nutrients and is a healthy source of animal protein. Vitamin E Commercial production often uses heavy breeds for does and average breeds for sires. more more more Furthermore, it lowers the chances of getting type 2 diabetes. (7), Tularemia is a zoonotic infection caused by bacteria (Francisella tularensis) and is usually connected with rabbit hunters and eaters of rabbit meat. 6% You can find rabbit dishes all over the world. More fat in chicken breast In chicken breast is more fats than in rabbit. Several dietary studies have found that rabbit meat has shown no negative effects on blood pressure (31). The leanest cuts of beef are . It's also used to make a variation of traditional Portuguese sausages known as Alheira as well as Maltese stews, like Stuffat tal-Fenek. China is followed by the Democratic Peoples Republic of Korea with 154 thousand tonnes and Egypt with 57 thousand tonnes. This is still less cholesterol than that contained in other commonly consumed meats. Vitamin B12 deficiency in pregnant women significantly increases the risk of neural tube defects in children (6). Contains 0% Contains Rabbit meat is a good source of B-complex vitamins and various minerals. Contains Rabbit meat is healthier than chicken primarily because: The way in which rabbits assimilate the food they eat into their bodies. Lamb meat contains a slightly higher fat content than beef. Prairie View A&M University points out that goat meat has lower overall fat, saturated fat and cholesterol levels than other red meats such as beef, pork and lamb. Contains Rabbit meat accounts for 490 thousand tonnes in all of the meat production (39). Data provided by FoodStruct.com should be considered and used as information only. Protein Bar added for comparison. Vitamin B1 Contains The meat has a high percentage of easily digestible protein. 4% Meat rabbit farmers predominantly make use of the New Zealand White breed. Overall, rabbit consumption accounts for less than 3% of all meats consumed in the European Union. Rabbit meat is eaten in various other countries as well, including Malta, France, Italy and China. Protein toxicity occurs when the kidneys are under-functioning, so the protein metabolic wastes like ammonia have no way to leave the organism and create a potentially toxic build-up. Preferably, it should not be fried or salted. However, it is important to mention that beef should be consumed in moderation. Beef and rabbit meat contain no carbohydrates, and their calories are composed of fats and proteins. Contains +47.6% Vitamin B12 Mineral comparison score is based on the number of minerals by which one or the other food is richer. less more Consider cooking it quickly over high heat and serve medium rare or rare.
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