Explore. Yield: 2 servings. Place ingredients in blender in order listed. Smoothies can be a healthy meal replacement and are incredibly convenient for a quick breakfast that you can take along with you to work or school. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. 39 Shares. banana, nut, maple syrup, spinach, cinnamon, canned pumpkin puree and 6 more. This website uses cookies to improve your experience while you navigate through the website. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Serve immediately. The cookie is used to store the user consent for the cookies in the category "Performance". Coconut-Mango Oats. This works great to turn this into a smoothie bowl. Almond milk and almond butter are full of plant-based protein. How to Dry Brine a Turkey (And Why You Should! Protein 7g 14%. Pour into a glass and garnish with toasted coconut, if desired. If that's what you're looking for, you've come to the right place. 1 cup pineapple - fresh or frozen. Utah has had some crazy temps that last few weekseven a bit of snowand . Open a can of coconut cream and add to a large bowl. Blend until smooth. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth. And if you're craving something sweet, choose a healthy naturally sweetened smoothie. This smoothie tastes like sipping on a pia colada for breakfast! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 1/2 cup frozen Mango. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. A smoothie blender or high-speed blender is recommended because their motors are powerful enough to blend ice cubes or frozen fruit. This protein-packed smoothie has all the tropical flavors of a pina colada, and made with only 4 ingredients. A ripe pineapple should emit a flowery, sweet aroma. Diana Rattray, 3 cups frozen pineapple chunks, plus more for garnish, 2 tablespoons shredded, unsweetened coconut. When autocomplete results are available use up and down arrows to review and enter to select. These cookies track visitors across websites and collect information to provide customized ads. We hope that you and your son enjoy making and drinking many delicious smoothies this summer! Packed with frozen pineapple, banana, and coconut milk, this dairy-free smoothie tastes like a creamy, dreamy pia colada that is nourishing enough to have for breakfast. If your blender doesn't have one, then add a bit more coconut milk. It's the ideal breakfast smoothie to start any day. 1 Tbsp. Add additional almond milk or coconut water if the smoothie is too thick. Overripe pineapples are safe to eat unless they are rotting. See full disclosures , Visit our organic gardening sister site: Growfully, Tips, recipes and time-saving secrets to magical holiday meals. Add 1/2 cup cottage cheese to your blender first. Protein-packed low-carb chocolate peanut butter smoothie, Healthy strawberry orange protein smoothie, Your email address will not be published. Put the mixture in an airtight container or a zip-close freezer bag and freeze it for up to 3 months. Save my name, email, and website in this browser for the next time I comment. Delightfully pink and fruity, this strawberry and pineapple smoothie is a dream come true. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I used unsweetened almond milk because it's neutral in flavor and not too heavy. Process until smooth. Maraschino cherry and coconut flakes for garnish (optional) Your email address will not be published. hemp seeds. How to Make a Pineapple Banana Smoothie. You should blend the mixture for 2-3 minutes. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. You only need three, maybe four, ingredients, and you may already have them all! Utah has had some crazy temps that last few weekseven a bit of snowand it's nice to finally see some serious sunshine. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. 2 cups ( 350g) of frozen pineapple chunks. And 20+ other smoothie recipes at our big. We won't send you spam. Squeeze the fruit. Email. These cookies will be stored in your browser only with your consent. Tropical Protein Smoothie Recipe. The cookie is used to store the user consent for the cookies in the category "Analytics". High Protein Chocolate Almond Smoothie. vanilla, coconut milk, pineapple chunks, bananas. This smoothie is a wonderful addition to a balanced diet, especially because of the nutritional powerhouse that is pineapple! Serve immediately. The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. Explore. Place the coconut milk (both liquid and solids), almond milk, shredded coconut, and frozen pineapple chunks into a blender. This refreshing, chilled drink tastes like a tropical cocktail and is made without any alcohol. She graduated from Le Cordon Bleu in 2008 and . Use fresh or frozen fruits in this coconutty recipe. If using the optional vanilla protein powder, add it at the end and blend on low until . For optional garnishes, dip the rim of 2 glasses into water and then into a plate of coarse sugar. But opting out of some of these cookies may affect your browsing experience. Air-Fryer French Toast Cups with Raspberries, Raspberry Coconut French Toast Slow-Cooker Style, 22 Slow-Cooker Cake Recipes That Are a Piece of Cake to Make, How to Make a Yule Log Cakethe Most Impressive Holiday Dessert, Do Not Sell My Personal Information CA Residents, 1 package (16 ounces) frozen pineapple chunks, 1/2 cup unsweetened finely shredded coconut. Replace the vanilla yogurt with 1/2 cup of plain yogurt and about 1/4 teaspoon of vanilla extract. Total Time : 5 mins. Pour the smoothie into the glasses and place a mint sprig into each glass. Give plain oats a makeover with this quick, five-minute breakfast idea. Your email address will not be published. Pinterest. And in this smoothie it adds a sweet, tropical flavor that cant be beat. Blend the mixture until it is smooth and creamy. These seeds are nearly flavorless, but they will add so much plant-based protein and essential fatty acids to your smoothie. Not if you are using frozen bananas! Add a scoop of flaxseeds as this will add even more fiber and make the smoothie more filling. Totally from-scratch recipes are awesome, but most days call for quick-and-easy dishes with no-nonsense, already have on hand ingredients. It's just as sweet and familiar as any strawberry banana smoothie you know and love, but it gets a fun, tropical kick of flavor. The recipe for this protein smoothie makes two "healthy" servings, so keep that in mind when whipping up a batch of this summery yumminess! Learn our 4 secrets to stress-free meal prep! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Hemp seeds. 1/2 cup unsweetened greek yogurt (OR 1/2 cup plant-based yogurt with an additional 1/2 serving protein powder) 1 Tbsp. Blend and pulse for 1-2 minutes, until mixture is smooth and creamy. =). One exception! While blender is running on high, add the coconut oil and blend until fully mixed in. Add milk, yogurt, pineapple, coconut flakes and ice to blender, in that order. Print. For the best results, youll want to add the ingredients to the blender in this order: coconut milk first, then the bananas and pineapple. 1 teaspoon vanilla extract (optional) 2-3 tablespoon honey. We also use third-party cookies that help us analyze and understand how you use this website. If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. You can easily boost the protein content with extra yogurt or a tablespoon or two of whey powder. This is 9 percent of a recommended 46-gram daily intake for women and 7 percent of a recommended 56-gram daily intake for men, according to the Institute of Medicine. 3 cups coconut milk. 1 cup pineapple-coconut sparkling water. Vegan, gluten-free, and dairy-free. If you have extra smoothie, put it in a covered container and refrigerate it for up to 3 days. By Author . I don't think you'd miss the honey if you left it out. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This will help facilitate the blender to liquify the solid or frozen ingredients faster. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Hemp seeds. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Blend and pulse for 1-2 minutes, until mixture is smooth and creamy. Make my Pineapple Coconut and Banana Smoothie recipe. You're going to need a cup of full fat unsweetened coconut milk, 1 cup of vanilla Greek yogurt, a small ripe frozen banana, 1 cup of chopped pineapple (fresh or frozen), 2 tablespoons of unsweetened shredded coconut, 6 almonds, 1 tablespoon of flaxseed meal, 1 teaspoon of honey, and a cup to 1 cup of ice. Oct 8, 2018 - This pineapple coconut protein smoothie is perfect for those who love the heavenly combination of pineapple and coconut and want a healthy way to drink it! Macronutrients. Analytical cookies are used to understand how visitors interact with the website. You can A 12-ounce pineapple and coconut smoothie contains 4 grams of protein. Just toss all the ingredients in the blender when ready to make! Pineapple is naturally sweet, and the flavors were perfectly balanced. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 frozen Bananas. 1/4 cup ( 20g) coconut flakes. Share. 1 C Coconut milk ( or a little more if a thinner smoothie is desired) 1 C frozen pineapple. Slowly increase the speed of your blender, and process until smooth and creamy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Log in. This Vanilla Pineapple Smoothie has a light refreshing tropical taste with a hint of cinnamon and vanilla. pineapple chunks, dates, coconut, mango, unsweetened coconut milk and 1 more Brazilian Pork Salad with Tangerine Vinaigrette Pork kale, lime juice, tangerine juice, white pepper, tangerines, salt and 9 more If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. (Nutrition information is calculated using an ingredient database and should be considered an estimate. (more). Required fields are marked *. There are many ways to increase a smoothie's protein content: A smoothie for breakfast can give you a jump-start, and it's an good choice for before or after a workout. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. unsweetened coconut or almond milk. Debi (& Evan) from Fort Wayne, IN, Thank you, Debithats wonderful to hear! Add all the ingredients to a high-speed blender. Add a scoop of whey protein powder for an additional boost. Add honey or maple syrup to taste, and enjoy! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Add milk, yogurt, pineapple, coconut flakes and ice to blender, in that order. If that's what you're looking for, you've come to the right place. Yay for warm, summer weather! 1/2 cup unsweetened finely shredded coconut. Serve immediately. This cookie is set by GDPR Cookie Consent plugin. This coconut pineapple smoothie is super sweet, creamy, and so easy to make at home. Blend all ingredients together until smooth. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2 large avocados, peeled and pits removed, cut in half. The cookie is used to store the user consent for the cookies in the category "Other. Vitamin C 18mg 22%. Peel them, break into pieces, and freeze flat on a baking sheet. 1 scoop vanilla protein powder. Taste and adjust flavors if needed. This naturally sweetened pineapple smoothie can make a great dessert as well. Many outgoing links on Wholefully are affiliate links. Watch. Then simply blend until smooth. This cookie is set by GDPR Cookie Consent plugin. Short on time? Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Starting the day off with a protein smoothie is a great way to help keep your appetite in check. There are many ways to increase a smoothie's protein content: 1 tablespoon almond butter=3.4 grams. spending all day cooking. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. . Vanilla Pineapple Smoothie. 1 c. fresh pineapple chunks. Instead of honey, consider agave syrup or a sugar substitute. This is a sponsored post for Purely Inspired; all thoughts and opinions are mine. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Pineapple is delicious! By clicking Accept, you consent to the use of ALL the cookies. 1/2 cup Greek yogurt=11 grams. And most importantly? Good newsthis one is already vegan! . If you choose to use fresh fruit instead of frozen, youll need to add a handful or two of ice to the blender. This pineapple coconut protein smoothie is perfect for those who love the heavenly combination of pineapple and coconut and want a healthy way to drink it! Pour the smoothie over top and watch the colors swirl. Blend all ingredients until smooth. This cookie is set by GDPR Cookie Consent plugin. By using and further navigating this website you accept our, Strawberry Chia Smoothie [4 Simple Ingredients! In the base of a high-speed blender, combine the coconut milk, oranges, and pineapple. Place the almondmilk, banana, pineapple and coconut in a blender; blend until completely smooth. You also have the option to opt-out of these cookies. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. Turmeric is an anti-inflammatory with lots of health benefits that will make your pineapple smoothie an even brighter yellow. 1/2 cup frozen Pineapple. Turmeric is an anti-inflammatory with lots of health benefits that will make your pineapple smoothie an even brighter yellow. 1 tablespoon coconut oil. Place a wedge of pineapple and lime onto . Smoothies may be frozen as well. This is a sponsored post for Purely Inspired; all thoughts and opinions are mine. Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If the mixture is too thick, add another 1/2 cup of water. . If you're looking for a blender that can handle various jobs, you might want to invest in a high-speed blender. It's like a pina colada, but better for you and more versatile. If you don't have time for a standard lunch, a smoothie is an excellent alternative. Don't forget the #HALFSCRATCHED hashtag so we can see what you've made! Enjoy! ], 6 Natural Ways to Add Protein to Your Smoothie, Creamy Cantaloupe Smoothie Dairy Free and Low Calorie. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. As far as I'm concerned, pineapple and coconut is as heavenly a combination as peanut butter and chocolate. A ripe pineapple should give a little. Transfer to a freezer container or bag once frozenyoull be ready for smoothies all week! As I mentioned, I make these with the Ninja blender in the single serving size containers as seen here. 1 scoop Vanilla Protein Powder (this is the one that I use and Love: HERE) or 1 container vanilla Greek yogurt (or about 1/2 cup) (freeze for a thicker smoothie) 1/2 cup almond milk. Buy Ingredients. These seeds are nearly flavorless, but they will add so much plant-based protein and essential fatty acids to your smoothie. Strawberry Pineapple Smoothie. 1 teaspoon vanilla extract. Add a sprig of fresh mint to each glass for an attractive presentation. Wholefully is a registered trademark of Back to Her Roots, LLC Serve as is or garnish as follows. 1 c. toasted coconut vanilla Greek yogurt. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. If a thicker smoothie is desired add more ice. So basically it's as good for you as eating celery. If it has coconut like this pineapple coconut protein smoothie, even better! Tweet. 1 tablespoon chia seeds=2 grams (plus 2 grams of fiber). Turn your chocolate-covered almonds into a nutritious smoothie! Yield: 2 servings. 1/2 serving Autumn's Vanilla Protein Powder. Serve immediately. Prep : 5 mins. Blend. The protein and fiber in this healthy snack will keep you full longer. It was a hit with my family." Save my name, email, and website in this browser for the next time I comment. 1 teaspoon freshly grated ginger. On top of the cottage cheese add 1/2 of a frozen banana, 1/2 cup frozen pineapple chunks, 1/2 tsp brown sugar, 1/4 tsp vanilla extract, and 1 Tbsp ground flaxseed. vanilla extract Touch device users, explore by touch or with swipe . Blend the coconut flesh and water until the coconut flesh is finely ground. And though I'm fully aware you can drink protein smoothies all year long, I find them extra refreshing from May to September. This will make the smoothie extra creamy and thick and give it a protein boost. eat for wellbeing without The tropical flavors of this pineapple coconut smoothie make a refreshing breakfast, snack or dessert. Printable recipe for pineapple coconut protein smoothie below. Calcium 62mg 6%. Get easy-to-follow, delicious recipes delivered right to your inbox. It's an all-natural smoothie you will love. Garnish with thinly sliced banana pieces and a sprinkle of cinnamon. 3. The cookies is used to store the user consent for the cookies in the category "Necessary". Store the contents in an airtight container. You will need to use the tamper to help the smoothie blend. Tropical Protein Smoothie Bowl marathons and motivation. FOLLOW HALF-SCRATCHED ON INSTAGRAM (@half_scratched) and share the recipes you're whipping up in the kitchen. Cassie is the founder and CEO of Wholefully. Flip. Its super refreshing and is a great way to cool down. Enjoy a burst of tropical flavor when you sip a healthy Pineapple Green Smoothie! Necessary cookies are absolutely essential for the website to function properly. 1 c. coconut milk. Youll need: Buy an extra bunch of bananas on your next grocery run. Pour into a glass and garnish with toasted coconut, if desired. Go to Recipe. Here's what you need to do: First, combine all smoothie ingredients in a high-powdered blender or food processor. Pour into glasses, and top with fresh pineapple chunks and more shredded coconut if desired. Pumpkin Pie Protein Smoothie The Real Food Dietitians. This pineapple coconut protein smoothie is perfect for those who love the heavenly combination of pineapple and coconut and want a healthy way to drink it! if you're strength training) 1/2 tsp. Pineapple Coconut Protein Smoothie Gym Craft Laundry. Ingredients. Ingredients. For this one, I might add: Once you find the combination of mix-ins that you like, you can freeze them as booster packs for future smoothies! 1 c. ice. Pulse all ingredients in a blender until smooth. 10 oz. A pineapple smoothie is made with pineapple, banana, pineapple juice, Greek yogurt, and pineapple. 1/2 cup plain yogurt=4 grams. My favorite smoothies involve pineapple because it's as close to the tropics as I'm going to get for a while. cup ice. Its not every day that you get to go on a luxurious beach vacation, but it is possible to interject a little bit of tropical flair to your everyday life with this coconut pineapple smoothie! Add more coconut milk for creaminess or pineapple to thicken or agave syrup (optional) for additional sweetness. This cookie is set by GDPR Cookie Consent plugin. All rights reserved. Just be sure to use maple syrup instead of honey if you sweeten it. sweetened coconut flakes. 1 banana, sliced. Home Dishes & Beverages Beverages Smoothies & Slushies. 2 bananas - peeled and frozen, cut in half. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Simply add of the ingredients as listed in the recipe below and blend/pulse for about 30 seconds. Touch device users, explore by touch or with . The fat content in a pineapple coconut smoothie is 3 grams, 2 grams of which are saturated. Jenna Weber is half of the Fresh Tastes blog team. 7. Copyright 20102022 Back to Her Roots, LLC. Some pineapples can be overly ripe, having fermented a little, giving off an alcohol-like fragrance. Lastly, pour 1 cup of the milk of your choice over top. coconut butter (increase to 2 Tbsp. Strain the mixture with a cheesecloth or a very fine strainer. This nutrient-packed thick and creamy pineapple avocado green smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! Combine all the ingredients except garnishes in a high powdered blender with at least 1 cup ice. Pin 39. My son and I have never made smoothies before so now were ready to cross another item off our summer bucket list! Process until smooth. Taste of Home is America's #1 cooking magazine. Pinterest. Directions. 1 teaspoon coconut extract. Yay for warm, summer weather! Prep Time 15 minutes. An easy breakfast or healthy snack. 2. You only need four ingredients to make this vegan smoothie that's full of vitamins, minerals, and anti-inflammatories. Blend all of the smoothie ingredients until smooth. 1 cup (8 ounces) frozen mango chunks. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. Turmeric. Place all of the ingredients into a smoothie blender. ), How to Cut a Pineapple and Make a Pineapple Boat, Start With a Basic Smoothie and Then Customize, Sweet and Tropical Pineapple Smoothie Recipe, Creamy and Rich Watermelon Smoothie Recipe, How to Make a Super-Simple Smoothie and Buy the Right Blender. ice if necessary. When autocomplete results are available use up and down arrows to review and enter to select. Today. Sep 25, 2018 - This pineapple coconut protein smoothie is perfect for those who love the heavenly combination of pineapple and coconut and want a healthy way to drink it! Turmeric. Instead of flaked coconut, use unsweetened coconut powder. To lower the carb you may consider skipping the banana. It also has a boost of vanilla flavor and protein thanks to french vanilla protein powder from Purely Inspired. Ingredients. I much prefer these to chalky protein powders to boost the protein levels . With 9 recipe ideas like a pineapple green smoothie, blueberry orange, cherry almond coconut, strawberry banana, and mango pear, you'll find one for everyone in the family! Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. "This was delicious, and it takes only a few minutes to prepare and blend. Garnish with pineapple chunks. Use coconut milk instead of coconut water. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.
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