Help others learn more about this product by uploading a video! ASIN trackedResourceTypes: ["script", "img", "css"] if (window.navigator.sendBeacon(endpointUrl, blobData)) { The text is sweet and kind, descriptive and informative in a way children will understand and love. return; } border-radius: 4px; --variant-pills-border-opacity: 0.1; Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. $22,953,987.98 raised for local bookstores Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between Christopher Willard (Author) Wendy O'Leary (Author) FORMAT Hardcover $16.95 $15.76 Available add to cart add to wishlist Description Deep breathing activates the parasympathetic nervous system and inhibits the sympathetic nervous system. It stimulates the vagus nerve, which in turn reduces the stress response and brings the body back to homeostasis. It is well known that deep breathing can reduce one's stress response. loaded = true; The Breathing Makes It Better Guide for Teachers and Caregivers A short practice and reflection from author Wendy O'Leary on emotion, imagination, and the power of connecting with our bodies. Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. !function(o){(o.Shopify=o.Shopify||{}).modules=!0}(window); .shopify-payment-button__more-options[disabled] { --color-base-outline-button-labels: 46, 42, 57; trekkie.push(args); I will keep it only because amazon is banning people who return items for some reason and I don't want that to happen. bootstrap(); With [] trekkie.load( } and because you are alive, anything is possible. iframe.src = "javascript:var d=document.open();d.domain='" + dom + "';void(0);"; Breathing Makes It Better a lovely gift that keeps on giving. --grid-mobile-horizontal-spacing: 20px; var link = document.createElement("link"); Breathing Makes It Better - by Christopher Willard & Wendy O'Leary (Hardcover) $11.29When purchased online In Stock Add to cart About this item Specifications Suggested Age: 3-7 Years Number of Pages: 36 Genre: Juvenile Nonfiction Sub-Genre: Health & Daily Living Format: Hardcover Publisher: Bala Kids Book theme: Mindfulness & Meditation , X-Ray Some of the most notable mental benefits of deep breathing include: Less Anxiety. if (document.addEventListener) { Diverse and really well thought out. font-style: italic; source_url: "https://cdn.shopify.com/s/trekkie.storefront.9d90693308bbb917b858b289003f7503005076ae.min.js"}); Deep breathing can reduce incidents of insomnia. .shopify-payment-button__button--unbranded:hover:not([disabled]) { return; Tense, nonrhythmic and stressed breathing makes for a strained, nonrhythmic and stressed heart. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. --text-boxes-radius: 24px; Last week I brought Breathing Makes It Better, a completely different kind of book hes used to. --inputs-shadow-horizontal-offset: 0px; produce: function produce(monorailDomain, schemaId, payload) { body { var loaded = false; var customDocumentWrite = function(content) { font-style: italic; --gradient-base-accent-2: #fff; Wendy O'Leary guides children in making Happiness Soup! --gradient-base-accent-1: #ffffff; --text-boxes-border-width: 0px; --gradient-base-background-2: #ffffff; Reviewed in the United States on November 3, 2019. There's a lot to worry about in our world today. 'identify', iframeStyle = (iframe.frameElement || iframe).style; payload: payload, : 'trackLink' Shopify.theme.handle = "null"; display: block; I bought this book from my favourite author for me and my son and find it so lovely and soothing. This book is just what she needs. }; return true; Observing their rapt engagement and identification with the feelings and whimsical, multicultural illustrations was a joy. } There was an error retrieving your Wish Lists. }; --inputs-radius-outset: 11px; if (token) { } Last week I brought Breathing Makes It Better, a completely different kind of book hes used to. letter-spacing: 0.06rem; It is good for ALL children, not only those who have been identified as having stress. }; --card-shadow-horizontal-offset: 1.0rem; --spacing-sections-mobile: 25px; --font-body-style: normal; guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Close the mouth and take a slow breath in through the nose, while feeling the abdomen rise and inflate like a balloon. metadata: { There are a number of books that are geared towards helping parents help their children deal with compulsive worrying, perfectionism, and anxiety. src: url("https://fonts.shopifycdn.com/harmonia_sans/harmoniasans_n4.73cf0589f7839ec88463a09f5335a2885467ed0c.woff2?h1=Ym9vYW5kZHJldy5jb20&hmac=038a6a1eb7565a7c077e71ce8057e105140eea22490e1d0e10bc82ef46947727") format("woff2"), }, trekkie.factory = function(method) { Hold your breath for a count of 7. But what you might not realize is that the quality of your breathing directly impacts the quality of your . It is the best book I've reviewed that is an effective tool when read directly to children. --inputs-shadow-opacity: 0.0; (function(){if ("sendBeacon" in navigator && "performance" in window) {var session_token = document.cookie.match(/_shopify_s=([^;]*)/);function handle_abandonment_event(e) {var entries = performance.getEntries().filter(function(entry) {return /monorail-edge.shopifysvc.com/.test(entry.name);});if (!window.abandonment_tracked && entries.length === 0) {window.abandonment_tracked = true;var currentMs = Date.now();var navigation_start = performance.timing.navigationStart;var payload = {shop_id: 53727264932,url: window.location.href,navigation_start,duration: currentMs - navigation_start,session_token: session_token && session_token.length === 2 ? Love this book! doc = win.document.open(); grid-template-rows: auto auto 1fr auto; And gave 1 to a family friends daughter for their birthday. Does this item contain inappropriate content? background: transparent; } It also analyzed reviews to verify trustworthiness. } When you consider how closely the body and mind work together, this concept makes perfect sense. Reviewed in the United States on October 2, 2019. "At times, breathing through your mouth is necessary (increased physical activity, sinus congestion) but breathing in through your nose helps, especially in a very dry or cold . Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. flex: 1 !important; line-height: 1; Breathing Makes It Better A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between By Christopher Willard and Wendy O'Leary Hardcover $16.95 Add to cart About the Book Product Details Author Bio Winner of the 2019 Moonbeam Children's Mind, Body, Spirit Bronze Medal and a 2020 Mom's Choice Awards Gold Recipient! Please try again. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. return Monorail.sendRequest("https://" + monorailDomain + "/v1/produce", JSON.stringify(event)); --card-border-width: 0.0rem; }); Wendy is an educator with a passion for sharing mindfulness and strategies for emotional regulation, wellbeing and resiliency. } window.ShopifyAnalytics.meta = window.ShopifyAnalytics.meta || {}; Breathing Makes It Better on Apple Books Winner of the 2019 Moonbeam Children's Mind, Body, Spirit Bronze Medal and a 2020 Mom's Choice Awards Gold Recipient!<br /><br />An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.<br /><br />Read aloud and breathe alo window.BOOMR = window.BOOMR || {}; link.addEventListener("load", promote); Reviewed in the United States on November 3, 2019. : doc = win.document.open(); doc.close(); margin-top: 1em; Find helpful customer reviews and review ratings for Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between at Amazon.com. Choosing a selection results in a full page refresh. theme_id: 131059712164, Because 80% of the fibers in your vagus nerve run from your body to your brain, some of the best ways to activate your PNS are by relaxing your body. This exercise reduces the number of breaths you take and keeps your airways open longer. Absolutely amazing book. There are a number of books that are geared towards helping parents help their children deal with compulsive worrying, perfectionism, and anxiety. Alternatively, the anxiety chest pain could be a result of esophageal dysmotility, which are contractions in the esophagus responsible for pushing food into the stomach. } The suggested practices at the end of the book are excellent tools, as well. script.async = true; DR. CHRISTOPHER WILLARD is an author and educator who teaches at Harvard Medical School and serves on the board of the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy. Bosstick, an entrepreneur }); Sleep is nature's healer, and the time when our bodies really repair themselves, get stronger and recover. window.BOOMR.themeName = "Sense"; } enabled: true, So often he started to doing the breathing when he got overwhelmed. Highly recommend. }, @font-face { Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between is written by Christopher Willard; Wendy O'Leary and published by Bala Kids. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I wish this had been available for my adult children and for me. .shopify-payment-button__button--branded .shopify-cleanslate { Learn more. script.async = true; --variant-pills-shadow-blur-radius: 5px; Mindfulness techniques can help teach young children how to cope in a healthy manner. --media-padding: px; Switch Sides. var match = window.location.pathname.match(/checkouts\/(.+)\/(thank_you|post_purchase)/) try { window.ShopifyAnalytics.merchantGoogleAnalytics.call(this); } catch(error) {};
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