This creamy smoothie is perfect for healthy summer breakfast, can be enjoyed as a snack whenever the hunger strikes or as a dessert to satisfy your sweet tooth. Mango combined with banana is a match made in heaven. Ingredients for a Banana Mango Smoothie: Frozen mango chunks, banana, orange, lime juice and your (non-dairy) milk of choice. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. Most mango smoothies are pretty delicious but this one has a few elements that take it to the next level. . If you dont have a powerful blender, I recommend blending everything without the mango first, then adding it gradually until everything is blended smooth. Pour into two tall glasses, garnish with some slices of mango or banana, and serve with straws. Smoothies are kind of a thing when you have kids, at least they are with my kids. Beautiful pictures too!! Here is a visual overview of the ingredients in the recipe. Similar to this Simple Mixed Berry Smoothie that is also a crowd pleaser in our family. If you'd like a green smoothie, add a leaf of curly kale to the blender as well. Your email address will not be published. I really wanted to make this one taste kind of like an orange creamsicle but with a mango twist. This Mango Banana Smoothie was a hit with my two boys and my mom as well. Also, check out myYouTube channelwhere I post recipe tutorials and lifestyle content. For some of us. To freeze papaya, slice a papaya in half and scoop out the seeds. All you need is banana, mango, and almond milk. Orgain Organic Plant-Based Protein Powder Creamy Chocolate Fudge. Pin it! About This Recipe. Note: My Vitamix has 10 speeds. Pour into two glasses. Looks festive and tastes amazing. If you want to take it with you, keep it well chilled in a cooler for up to two hours. This is a gluten-free, vegetarian, and vegan smoothie. Made with fresh or frozen mango, banana (I include an option to make without banana, too! Lastly, youll need almond milk, or a nut milk of your choice. The added protein powder is for those who are looking for a meal replacement or breakfast smoothie. Its the absolute perfect drink to make during the summertime. Prep Time 5 minutes Total Time 5 minutes Servings 2 people Ingredients 2 super-ripe bananas 1.5 cups of frozen mango chunks 1 cup of vanilla soymilk Instructions Add the ripe bananas, frozen mango, and soymilk to the blender and blend on high until creamy and smooth. Like this Mango Banana Smoothie recipe? Vegan Cornbread Dressing: A Traditional Vegan Thanksgiving Stuffing, Vegan Stuffed Acorn Squash with Wild Rice Stuffing. Total Time: 5 mins. Sometimes you just have to throw some ingredients together and see what happens. Top with shredded coconut, granola, and mandarins. Lay the fruit pieces on a parchment lined baking sheet, spreading the pieces apart so they touch as little as possible. Peel a large banana and cut it into slices. I'm passionate about health and fitness and enjoy making healthy, vegan recipes! 1 heaping cup frozen mango slices 1/2 frozen banana (about 1/2 cup) 3/4 - 1 cup orange juice (more or less, to taste) 3/4 - 1 cup water (as needed, to blend) Optional: 1 scoop collagen powder, 1-2 Tbsp chia seeds, or 1 cup greens Instructions Add all ingredients to a blender and puree until smooth, adding more orange juice or water as needed. What others are saying. I upload a new video every Saturday morning, so stay tuned for lots of new content in this upcoming week. Prep Time: 5 mins. Instructions Combine the mango, almond milk, and banana into a high speed blender. Whole30, Paleo, and Low Carb Real Food Recipes. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. Then just blend until smooth and serve immediately! Add a little extra almond milk if you'd like a thinner smoothie. Its that simple! I like to garnish it with hemp seeds on top before serving, but it's optional. Instructions. . Save any recipe by tapping the heart in the bottom right corner. Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood, Filed Under: 30 Minute Meals, Favorite Summer Recipes, Gluten-Free, Healthy Snacks and Appetizers, Kid-Friendly, Meal Planning and Prep, Vegan. Like I've mentioned in previous recipes, the riper the banana, the better because it's sweeter. Cut the flesh into cubes. Finally cut your pineapple into bite-sized chunks. drink, mangobanana, smoothie, vegansmoothie. Course Breakfast, Dessert, Snack The Blender Of Choice I dont do well in the heat. Total Time: 5 mins. Freeze the bananas for a colder, more soft serve ice cream texture to this smoothie recipe. Mango banana smoothie. Place the frozen fruit in the blender first (or closest to the blade), then pour liquid ingredients over it. You can also use a high-speed blender like Vitamix Blender, which blends a super smooth and creamy smoothie in a few seconds. Transfer to a individual serving bowl and add toppings. It creates a slightly richer creamier consistency but it isnt a necessary ingredient. Serve: Pour your smoothie into your favorite glass. Hi, I'm Nora! . Print Pin Save Rate. tap the stars to add your rating! Notes. Use one part frozen fruit to one part fresh fruit for the best results in this recipe. Heres a list of the ingredients youll need to gather to make this smoothie. Tips, tricks, and recipes to create easy vegan dinners in less than 30 minutes! This gave me the consistency I was looking for. Add the mango cubes to a blender. It looks like total liquid gold in a glass and Im kinda digging it! This came out great! Our favorite non-dairy milk for smoothies is oat milk: it has a nice creamy texture and neutral flavor. Makes about 2 1/2 cups. Divide the smoothie mixture into two bowls. I think thats why I still really love making smoothies. Yay for all-natural fruit sugar! Any plant based milk or even cows milk will work in this recipe. Gluten free, dairy free, vegan, and paleo. Youll also need frozen banana. Make sure the rib has been removed from the leaf before blending. Use one part frozen fruit to one part fresh fruit for the best results in this recipe. Kristin says. This sounds really creamy and delicious. You only need to follow two easy steps. This smoothie will leave you feeling refreshed and ready for the warmer weather ahead. Read my full disclosure here. If your banana is extra spotty and ripe, or you don't have much of a sweet tooth, this isn't always necessary. Tastes like a creamsicle. If needed (depending on the speed of your blender), add more coconut milk until smooth. Blend at high speed for 2-3 minutes until completely smooth and no bits remain. I hope I can inspire you to eat better, feel better, and get back in the kitchen. I hope you enjoy making this fun summer treat, and be on the lookout for many more delicious recipes to come! your comments made me laugh! If youre making this for the kids or just want a simple and healthy smoothie, theres no need to add the protein powder. Vegan Mango Banana Smoothie-3 Ingredients Felicia Atkinson A delcious and refreshing summer drink to cool yourself off in the heat. Scoop out the slices and dice. Mango kale smoothies are the perfect healthy breakfast or snack recipe! My kids really enjoy this as an after school snack or after a long bike ride or hike since it is just so refreshing. Step 1: Fill your blender or smoothie cup in the following order: almond milk, coconut yogurt, protein powder, fresh. Use an unsweetened pea protein powder. Required fields are marked *. Scroll down to the printable recipe card at the bottom of this post for quantities! Set in the freezer. 5 minutes is all you need! I really like banana though, so it was perfectly fine. They are also low in calories, have natural sugars that add some sweetness to this recipe and are packed with vitamin C and Fiber. Some of my favorites are my Strawberry Pineapple Smoothie and my Banana Coffee Smoothie (dont worry, I dont share the coffee one with my kids!). Yes, this mango smoothie is made with 100% dairy-free and vegan ingredients. Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links. It was delicious and the best part is that there is no added sugar in this smoothie. I recommend serving the smoothie immediately. Ive even been getting up at 7-8am in the mornings to run so I can beat the heat, but its still pretty hot and humid out. I try my best to keep the sugar to a minimum, because its not the best for you in too large of quantities. Yields ~2 cups (20oz) of mango banana smoothie. Ive been a parent for *ahem* quite a few years, but I still dont think I have my act together! This creamy vegan smoothie is made with frozen carrots, banana, mango, and ginger. About Nora Puree until completely smooth - the mixture should be very thick. I was SUPER good at making a morning smoothie when I was pregnant, but since then I havent been so good at it. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. All you need to do is fill the smoothie cup that comes with the blender with your ingredients and screw on the blade attachment to create the perfect smoothie. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Notes Creamy, sweet, and basically sunshine in a cup. The cups come with tops, so you just need to screw on the top and take your smoothie with you when youre on the go! It has also been abnormally hotter than usual. Spring is finally upon us! Coconut Mango Banana Smoothie - Gluten-free, Vegan + Refined Sugar-free Tasty Yummies vanilla extract, maple syrup, ice, extra virgin coconut oil, banana and 3 more MANGO BANANA SMOOTHIE with GINGER KOMBUCHA This Rawsome Vegan Life Cuisine: plant-based, Vegan Servings: 1 smoothie Calories: 389kcal Author: Bree Sheree Equipment Blender Ingredients 1 cup frozen mango pieces 1 frozen banana 1 tablespoon chia seeds 2 tablespoons cacao powder teaspoon vanilla extract 1 cup unsweetened oat milk (or other plant-based milk of choice) 1-2 teaspoons maple syrup (optional) Its been hot and humid in the mornings and Ive been dreading working out. I kept this smoothie recipe simple with only 5 ingredients. Smoothies are great since they are such a quick and easy way to get some good fruits and veggies in while enjoying a yummy but still healthy treat that can give you an extra boost of energy in your day. In the pitcher of a high speed blender (I use VitaMix) add the ingredients in the following order: spinach, mango, banana, hemp hearts and water. Well, if this isnt just the prettiest smoothie EVER! It's a great addition to any breakfast spread and the perfect afternoon snack. Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast Cuisine vegan Servings 1 Ingredients 3/4 cup frozen mango 1 frozen banana 3/4 cup almond milk (add an additional 1 tablespoon) Instructions Make sure your fruit is ripe. Pour out into two glasses and serve right away. Place all the ingredients into a blender and blend for 2 minutes or until smooth. Looks like Ive found my new motivation for finishing a workout! Cook Time: 2 mins. Time to get back at it! Papaya: To make the smoothie super exotic, throw in a cup of this. Some days its been quite miserable to run and Ive had to cut my runs short. Add some fresh spinach for a fun tropical green smoothie. It's filling and nutritious! This Mango Banana Smoothie is made from just 5 simple ingredients and it is a perfect healthy snack for kids and adults. Be sure to add the fresh mango closer to the blender blade, and then your frozen banana. banana, fresh lime juice, coconut oil, Hass avocado, spinach and 2 more. Pour immediately into glasses and serve. 5 from 1 vote. If you think that green smoothies taste like drinking glass, this recipe will prove you wrong! To freeze the bananas, peel and chop ripe bananas into 1 pieces. I used frozen mangoes is this recipe since fresh mangoes are hard to get for. Create an account for free to start your personal recipe box. I havent made it before, but Ive been wanting to make more smoothie flavors to give myself and others more options. Combine all ingredients except for the toppings in a blender. Smoothies are best served right away. Copyright 2022, Cook At Home Mom. Serve immediately. Here is a visual overview of the ingredients in the recipe. Either maple syrup or a date. I highly recommend trying this smoothie out if youve been in the sun a lot and need a nice refreshing drink to cool yourself off. 1 cup mango, fresh or frozen cup milk of choice cup yogurt of choice Instructions Add all ingredients to a blender and blend until smooth. Make a banana mango spinach smoothie by adding 1 cup peeled and chopped banana instead of the zucchini for a classic mango banana green smoothie. I made this Mango Cucumber Salad earlier this week. Fill the mango smoothie into two glasses and enjoy! BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Peel and chop the papaya then freeze the chunks on a baking tray. Ingredients: 1 cup mango 1 frozen banana 1/2 . Whenever I need a quick and easy breakfast or a filling snack between meals, I LOVE to make a refreshing smoothie. Makes 2 servings 2 INGREDIENTS: 1 tablespoon nondairy milk, plus more as needed 1 large very ripe banana 2 cups frozen mango slices 2 tablespoons maple syrup, plus more as needed 3 Measurements are below in the printable recipe card for your ease. Go to Recipe. Now cut the other side too in the same way. This Mango Banana Smoothie is creamy, sweet, and unbelievably simple to make. Fresh and frozen fruit offer vitamins, fiber, and of course, tons of tropical flavor! Take one large ripe mango and peel it using a sharp paring knife. They need to really mesh together when blended as well as provide great taste and nutrition. Cover the bowl and keep in the fridge overnight. Combine all of the ingredients in a blender and process until totally smooth. I would say it's about 50/50 winter/spring here in Oklahoma. It's easy to make in 5 minutes with just a few simple ingredients and a high speed blender. Hello friends! Ive been making it for the last 10 years and its just the best. The weekends are the perfect time to relax, and what better way to spend a Saturday than to make a delicious dairy-free mango banana smoothie? I dont make smoothies enough either even with my Vitamix! Your email address will not be published. Cut off the crown, then the bottom so it sits flat on the cutting board. If you need it drinkable sooner, place on your counter and allow it to defrost at room temperature. All Rights Reserved. Then add the remaining ingredients (raspberries, mango, strawberries & bananas). Required fields are marked *. Once your ingredients are in, give them a good blend. 1 cup frozen mango 1 cup frozen pineapple 1 cup non-dairy milk 1-2 tablespoon maple syrup 1 tsp. Hi there, This creamy high protein mango banana smoothie is naturally sweet and vegan. Once frozen, store in the freezer in a freeze-safe bag or container. Vegan Ingredients About this item Mango, banana, pineapple, dragon fruit, strawberries, dates Plant based-vegan with no animal products, Dairy free Prepped to Blend Pour contents into blender, add liquid of choice, blend, pour back into cup, and enjoy with or without a straw I love sharing approachable, delicious
I'm Amy and I'm so excited to share my best healthy recipes and tips with you. Blend ingredients: Combine mango chunks, peaches, orange juice, yogurt, and ice cubes into a blender. Place ingredients in a high-power blender in the order listed. I used unsweetened vanilla almond milk, but you can use any nut milk that you want! Happy Saturday! A little too much orange flavor instead of mango but still very good and refreshing Ill give it 4 stars. Copyright 2022 Vegan and Plants. Some other toppings that you can add are peanut butter drizzle, chocolate drizzle, or a different fruit such as strawberries. cup mango frozen in chunks 1 leaf curly kale rib removed (Optional) Instructions Blend vanilla soy milk, ground flaxseed, frozen banana, and frozen mango in a high speed blender. Pour into glasses and drizzle with a little extra honey or sliced fruit if desired. I have had an abundance of mangoes Ive been working my way through.
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