For more information about these cookies and the data collected, please refer to ourPrivacy Policy. Daily use leads to healthy glowing skin without injury, or allergies, and slows down the aging processes. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Dates are high in fiber, which can help fill you up and stop you from snacking, but they also have a good amount of protein that can help build muscle. You are already subscribed to our newsletter! Dates oil can be massaged on to the scalp to reap the nutrients hidden for healthier, longer, and thicker hair.These lush benefits of dates for hair and skin are so tempting that you cannot give any lame excuses for missing it from your diet. Not only are you providing nutrition for your baby while they are growing in your womb for a long time, but your body is working in overdrive to [], Folic acid is a pregnancy superhero. You probably have heard about the benefits of dates for women. Thats not all! As its natural dehydrating process, the dates can also improve your skin condition if you keep them in the refrigerator. These desert fruits are enjoyed globally for their syrupy sweet taste and incredible nutritional profile. High in Disease-Fighting Antioxidants Dates provide A woman that eats dates provides her body with the fructose sugars that quickly break down to energy and help to avoid adding extra calories. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. They are grown in the desert, tropical and subtropical climates and available in many varieties. Dates have natural glucose and by eating three a day, there are a lot of health benefits. The cost is less than Rs 6 a day and we wont even get a decent chocolate for that amount. Unfortunately, there may be some downsides of dates that you should know about. If you are truly concerned about how dates in your diet will affect you, discuss with your doctor whether these fruits are right for you. What are the advantages of eating dates?Dates originated in the Persian Gulf of the Middle East.Dates are full of nutrients, vitamins, and minerals.Consuming dates during pregnancy may decrease the time it takes for delivery (labor time).Dates are rich in antioxidants thus used in fertility treatment.More items Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. We do not provide medical advice, diagnosis, or treatment. They will advise youof how many dates are helpful, and how many dates may start to cause problems if you are eating them on a regular basis. This fruit is a good source of various vitamins and minerals, energy, sugar and fiber. Although dates are high in natural sugars, they may lower the glycemic levels in the blood. In this article, well take a look at not only the benefits of dates, but also the side effects of dates. Also, dates contain a good amount of carbohydrates, proteins, vitamins, and minerals that rejuvenate the body and help it cope with low energy levels due to fasting or sickness. Black Rice Is the New Superfood, Why Corona Pandemic May Be Increasing the Risk of Suicide, Here is the nutritional breakdown of 1 medium-sized date fruit, The availability of the A vitamin along with B vitamins and minerals such as calcium, iron, and magnesium, make a prevalent skin food, Free radicals prevail in the human body. A study shows that diabetic rats showed significant improvement in the blood glucose readings after orally administering a particular dose of Date fruit extract (3). Consuming two to three dates per day will give you stronger hair. However, prolonged inflammation or having it in healthy areas can lead to several diseases like autoimmune disorders, heart strokes etc. Also, the edible part of date fruits is also known to reduce foot swelling, caused due to acute inflammation. It also possesses the potential to improve skin elasticity and In addition, you There is also a large amount of folate, the purpose of which is to prevent congenital malformations, which are related to the spine and brain. Vitamin A in dates promotes youthful glowing skin. 4: 378S-383S; doi: 10.3945/an.112.003483, last accessed May 8, 2017. Dates are excellent sources of vitamin B. And when in doubt, contact your doctor or nutritionist. 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Our mission is to fully understand clients requirements & demands under various business segments and supply them with high-quality Dates. This magic fruit will help you cope with alcoholic intoxication. Eating them before meals can reduce your intake and cut down your food cravings. They contain multiple vitamins and minerals that can boost and maintain the health of your body in various ways. Those women, who have problems with hair loss, should definitely include dates into a daily ration. Chicken with Milk Side Effects for Health, Lentils Side Effects for Health Says Nutritionist, Milk Benefits for Women And Its Nutritional Value, Milk Benefits for Men, Nutrition, And Its Side Effects, Side Effects of Drinking Milk At Night for Health, Drinking Too Much Milk Side Effects for Health. Papaya seed benefits and side effects you should know, READ ALSO: How to eat dates fruit: useful tips for your diet, This is why you should eat dates on an empty stomach. Benefits of dates for the skin. Consuming dried dates such as. Therefore, consuming this fruit causes an energy boost, especially in women. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels. You can hardly count all its uses on the fingers of both hands! The use of dates for health was discovered thousand years ago. Magnesium benefits for women a lot. This rich fruit helps strengthen hair follicles and reduces hair loss due to its vitamin B5 content. Dannie, M., The Side Effects of Date Fruit, Livestrong, July 04, 2011, http://www.livestrong.com/article/484852-the-side-effects-of-date-fruit/, last accessed May 8, 2017. Is it safe? 2109 Al Manara Bldg, Business Bay , Dubai, UAE P.O BOX 35418. In addition, you can use this natural remedy as a mask in a mixture with Aloe Vera. Our website services, content, and products are for informational purposes only. This fruit keeps the digestive system healthy, reduces the level of cholesterol, and regulates blood pressure. 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It has incredible power to avert the harm caused by free radicals. Is it healthy? Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Dates are delicious and highly nutritious. Dates are also used as an aphrodisiac to cope with sexual weaknesses. Rich in vitamin C, dates do wonders in keeping the skin hydrated and soothing it. Because of the high quantity of minerals found within (iron especially), dates are a fruit that may be well suited to aid those who suffer from anemia. Proteins, which are found in these delicious fruits, provide an essential body-building component called amino acids. The fruit promotes natural labor of pregnant women. Wet Cough Choking Your Life? Dates contain many antioxidant compounds like phenolics and flavonoids, which can reduce these risks and improve cognitive performance in older people. Those women, who have problems with hair loss, should definitely include dates in their daily allotment. Well tell you! Dates are superfoods that contain many essential nutrients like Vitamin A, K, Calcium, Magnesium, Phosphorous, Potassium etc. Treat this magic fruit with respect and it, in its turn, will give you the overall health and beauty! Also, these women recorded lower labour time and lesser complications. The article, Marvelous Benefits of Dates for Skin and Hair. This essential product contains a high concentration of iron and vitamin B, which are responsible for the stimulation of the circulation of blood and the promotion of hair growth. It also contains iron, yet another crucial element that stops hair loss. Experts believe that the minerals blood pressure-lowering ability may contribute to the decreased risk. It plays a vital role in improving womens health during pregnancy and childbirth, strengthening hair, preventing skin wrinkles and so on. 10. A woman who eats days gives her body fructose sugar which quickly decreases in energy and helps to avoid adding extra calories. It is difficult to count all of its uses on the fingers of both hands! The dense nutrient dates supply a steady dose of nutrients adequate for your hair follicles to grow the proper way. A study shows that women who consumed dates in the later stages of pregnancy have higher chances of natural contractions and lesser chances of induced labour than those who did not (4). Try these Allergy Remedies! There are several ways to boost your bodys energy levels when you feel weak and find it difficult to concentrate. Keep on reading to learn more! Dates are a tropical fruit that is grown on date palm trees. Note that deficiency of this element leads to kidney-related issues. The fruit helps to lower the level of blood sugar. Dates also come with anti-aging properties and prevent the accumulation of melanin. Many factors contribute to childbirth nutrition, but some exciting facts about dates cannot be ignored. Why should you avoid eating cold drinks and foods when on periods? However, the benefits they give for your hair and skin remain the same. Be the first to get hottest news from our Editor-in-Chief, Check your email and confirm your subscription. Next time you are stocking up on some fresh fruits, do include dates along with them to enjoy their nutritional goodness. It is an Date allergies tend not to be life threatening, but they can be serious enough to cause discomfort and other issues. This is why experts recommend having them in the morning or on an empty stomach after a long fast. 10 Ways to Control Blood Sugar without Medication, Health Benefits of Dates and Possible Side Effects, http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk#1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, http://www.nutrition-and-you.com/dates.html, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, http://www.livestrong.com/article/484852-the-side-effects-of-date-fruit/. But the lists you should eat are equally important. Should You Use CBD Oil for Sleep? These fruits are widely used in making smoothies, desserts, cakes, and other goods to replace unhealthy white sugar. In addition to the cases mentioned above, dates have unique properties for pregnant women, which you can learn more about in article, 8 exciting Benefits of dates for pregnancy, If you suffer from dandruff or hair loss, adding dates can help solve this problem. Dates are abundant in many types of antioxidants, which are chemicals that can deactivate the harmful free radical effect on the body. Dates contain Vitamin B suitable for treating various skin problems. Summary Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Vitamin K. The babies are usually born with a lack of this vitamin. Dates perform a lot of essential functions to our body. Meet single horny girls looking to bang buddies, no strings attached friends with benefits fwb Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Heres What to Do. Like dates. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. Dates, including Mazafati dates, have laxative properties that stimulate uterine contractions and shorten labor. Dates could also act as a natural laxative due to the fiber content of the fruit. The name date is derived from the Greek word Gaktulos, which translates as fingers as a tribute to the fruits peculiar shape. Take it every day and go ahead and have a bowl of fortified cereal, too. Also, iron present in dates can particularly benefit your hair by improving blood circulation and oxygen supply to the scalp. The dates are the fruit that grows on the palm tree that is widely distributed in the tropics. This could be due to certain chemical compounds that may mimic the effects of oxytocin, a hormone responsible for labour contractions. Here we are discussing the benefits of dates for womens better health. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, The Beginners Guide to Combination Skin Care. 14, Zhubin Alley, Nelson Mandela Blvd., Tehran, Iran. So small but so useful, this fruit wont leave you indifferent. Eating several dates provides the sugars you need daily without the extra calories. As it was mentioned earlier, there is plenty of iron in these small fruits. Read on to know the benefits of dates for your hair and skin. Regularly eating dates, especially the red and black ones, can ward off those wrinkles and undesirable lines, bequeathing you with glowing skin [3]. In addition, you can use this natural remedy as a blend for blending with Aloe Vera. How Soon After Eating Moldy Bread will I Get Sick? Eating several dates provides the sugars you need daily without the extra calories. It has antioxidant properties that prevent free radical damage to your skin Dates health benefits extend beyond nutrition. Required fields are marked *. Is it Safe to drink Boldo Tea? Try These Remedies! Free radicals prevail in the human body. Dates, which are high in vitamin C, enhance skin elasticity and keep it supple, velvety, and smooth. Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. We harvest dates, store them in our cold storage, sort and pack them with available packages, and our brands and private packages based on the customers demand throughout the year. Having a healthy and nutritious diet helps to boost energy in women. Nutrients table of red dates (per 100g) Benefits of eating red dates for women. It also contains calcium, iron, phosphorus, You can take them after meals to replace your fat-heavy desserts with something sweet, yet healthy. However, dates are laden with sugars, which can give you a quick boost of energy. Mind that a lack of this component leads to kidney-related matters. One pitted date holds 3 percent of your daily magnesium needs. Enriched with vitamin B, these tasty snacks are lovely remedies for hair loss. One pitted date holds 3 percent of your daily magnesium needs. The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Along with the ripe variants, dates dry fruits are also generally used for cooking reasons. These components promote proper digestive system management. Taking this limit frequently can promote smooth bowel movements. The nutritional value of red dates. , which are rich in pantothenic acid, will help you get rid of facial wrinkles. Eating Dates is known to ease the process of childbirth in pregnant women! How to Exfoliate Your Skin with Your Towel? This, in turn, keeps your hair strong and healthy. It also has many benefits for pregnant women, among which are: strengthening the immune system (yours and yours) and maintaining hemoglobin. Here Is All You Need to Know, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. You can also add them as an ingredient to a fruit salad. This is why Dates are also regarded as antiatherogenic foods (foods that prevent the formation of plaque in the arteries). Daily consumption of dates leads to healthy glowing skin without damages, allergies, and lowers aging processes. Your email address will not be published. Weight gain due to the increased amount of calories. Dates can instantly pump up the glucose levels to restore normalcy in the body! As you can see, the benefits of date fruit are pretty vast for something so easily snackable. Dates are an excellent remedy for treating constipation-related constipation and hemorrhoids. Thanks to a high content of nutritious minerals, and vitamins, they provide a wide range of benefits for health, especially for women. Many age-related neurodegenerative problems like Alzheimers, Dementia, etc. High in antioxidants and Vitamin A, dates help make our skin glow in a natural and healthy way. Benefits of dates with milk everybody should know about. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low. Date palms belong to the Arecaceae family. The fruit may vary in size and color. Dates may be good for our health, but overeating them may cause adverse effects like: Surprised to know about these amazing health benefits of dates? Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Volpe, S., Magnesium in Disease Prevention and Overall Health, Advances in Nutrition, May 2013, vol. Dates Nutrition Facts, Nutrition and You, http://www.nutrition-and-you.com/dates.html, last accessed May 8, 2017. Dates are often termed as Superfoods due to the numerous health benefits they offer. Do you know why Muslims break their fast with Dates or Khajoor during Ramadan? Women of all ages want to reduce wrinkles on their faces. Does Fiber Rich Food Help with Weight Loss? Disclaimer: Results are not guaranteed*** and may vary from person to person***. Nandy, P., 10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin, Smart Cooky, July 19, 2016, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, last accessed May 8, 2017. With that in mind, maybe you should try adding something new to your diet, or something that you havent given much thought to. Crystal Dates Company is one of the biggest producers and exporters of Iranian dates. Magnesium is important in many functions in the body, from relaxing the muscles to forming our largest energy molecule, ATP. Research has proven that this group of vitamins is necessary for relieving multiple skin conditions. So, consider consuming and adding dates to your diet and enjoy their benefits. Dates are rich in nutrients that promote skin elasticity. Dates are a fruit that gives a lot of good for very little bad. Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. Studies show that people who consumed dates regularly in their diet showed significant improvement in bowel movement and frequency than those who did not (5). It is often the case that during the summer, long and shiny hair loses its proper shape and moisture. Benefits of dates for womens has vast effects on their body. Also, date fruit consumption is associated with reduced risk of haemorrhoids and colour cancer risk in individuals. Have You Heard of These Geranium Oil Benefits? Are You Aware of Dates Properties for Women? The side effects of dates are important to consider when adding them to your diet. Sign Up for the Latest Health News and Tips, Home Food and Nutrition Health Benefits of Dates and Possible Side Effects. Date fruits contain high amounts of dietary fibre which can promote a healthy GI tract. So, we are capable of taking care of our customers needs throughout the year. Dates are high in iron and B vitamins, responsible for stimulating blood circulation and hair growth. These agents strengthen your hair follicles from the roots to prevent hair fall, thinning or This can play a key role in protecting the body against many dangerous diseases, including Cancers (1). The antioxidants present in dates possess anti-ageing properties. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. But are you sure that you know all the useful properties of dates for women's health? The health benefits of dates are, quite frankly, amazing. What is folic acid? Vitamin K is very important because it contributes to bone formation and thickening. Top 11 Biotin Rich Foods to Include in Your Diet. The date palm, a thousand-year-old tree rooted in the southern regions up to the Euphrates, lives a solitary life, meditating in silence and in the heat, slowly but surely ingests the intense light from the arid and stormy deserts of the Sahara. Lets find out! This magical fruit will help you to deal with drunkenness. Findings indicate that their consumption in late pregnancy effectively shortens the delivery process and helps to have a healthy delivery. During pregnancy, you need more energy than usual. This magic fruit will help you cope with alcoholic intoxication. Dates (scientific name: Phoenix Dactylifera) are the edible fruits of the date palm tree that grows abundantly in countries like North Africa, Middle East and South Asia. Loaded with assorted minerals including iron, calcium, magnesium, copper, folic acid, manganese, sulfur, and vitamins and proteins, these are rich sources of fiber. This essential product contains a high level of nutrients. Diet performs many important functions in our body. How to Delay Your Periods Naturally Without Pills? Vitamin B5 helps to strengthen hair follicles and reduces hair loss. 1. The dates are rich in fatty acids and dietary fiber. Dates contain more powerful vitamins and nutrition. They attribute this result to various compounds present in dates, such as flavonoids, steroids, saponins and phenols, which have an anti-diabetic effect! If you want to get the most bang for your buck in this regard, soak the dates in water until a syrupy liquid forms and consume the whole concoction. The properties of this small fruit are unique for women. Consuming dried dates such as Zahedi dates and Iraqi Zahedi dates, which are rich in pantothenic acid, will help you get rid of facial wrinkles. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your babys brain and spinal cord. Its great to keep water-salt balance, prevent muscle cramps, and regulate blood pressure. Best fruits for fertility every person trying for a baby should know about, Useful tips on how to eat properly to get pregnant. They could help you with everything from digestion to cancer. What nutrients do dates contain and what is their uses? When left unattended, these harmful elements trigger oxidative stress to the cells, paving the way for the onset of signs of premature aging. Daily consumption of dates and their products, including, , protects your hair from ultraviolet UV rays and helps to strengthen, shine, and straighten your hair. You will probably wonder how much use these fruits provide. You can either consume then directly as a quick snack or add them to your smoothies, energy bars etc. Dates are one of the most exceptional gifts of nature to humanity! In addition to the cases mentioned above, dates have unique properties for pregnant women, which you can learn more about in article 8 exciting Benefits of dates for pregnancy. 3. Lets have a look into them. Dates have often been called natures candy because they are sweet and bite-sized. A natural, effective remedy for various skin ailments, 8 Side Effects of Honey You Must Be Aware Of. Here is the nutritional breakdown of 1 medium-sized date fruit [1]: Nutritionists prescribe eating 3-7 dates each day for the improved health condition. It is an excellent remedy for those people who cannot resist the temptation to taste something after eating but are afraid of being overweight. Just three dates a day can bestow your hair with sufficient nutrients to keep the strands and follicles and more durable and robust. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Dates are also known for their culinary advantages to help you enjoy delicious food, without compromising on your health. Sources: The high nutrient content of dates contributes to its highly beneficial properties. This rich fruit helps strengthen hair follicles and reduces hair loss due to its vitamin B5 content. The rich content of nutrients is one of the most beneficial options given for pregnancy days. Thanks for the good article, I hope you continue to work as well. The good thing with dates is that they are easily digestible and hence, can be had at any time of the day. Dried dates offer a variety of benefits for women in the later stages of pregnancy. Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. The need for a comprehensive fruit diet cannot be fulfilled without the incorporation of dates. Unit 38, No. Daily use of these fruits, ensures your hair not only UV protection but also the treatment of split ends. The over limited consumption of sweet delicacies may lead to a totally opposite effect. For better elasticity of the skin. These components promote the right management of a digestive system. Dates are grown in clusters and contain around seventy-five percent of natural fruit sugars. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis. Worsening of diarrhoea due to excess dietary fibre. If you suffer from dandruff or hair loss, adding dates can help solve this problem. Many factors contribute to childbirth nutrition, but some exciting facts about dates cannot be ignored. An average individual can consume around 6-8 dates daily without any side effects. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Also, the existing fructose sugar in dates decreases rapidly without changes in blood sugar levels. Many problems like irregular bowels, constipation and other digestive disorders are caused due to lack of fibre. The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. Dates also contain Vitamin C which helps in improving skin elasticity which helps battle the problem of sagging skin. The Best Homemade DIY Diaper Rash Cream Recipes. Although the origins of Dates are not exactly known, history tells that humans have cultivated these fruits for thousands of years! Daily consumption of dates leads to healthy glowing skin without damages, allergies, and lowers aging processes. 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