A daily smoothie is a great way to obtain your fruits and vegetables while also providing your body with many critical vitamins and minerals. One medium banana contributes almost 10% of the DV (Daily Value) for potassium. or two of pure honey or maple syrup. 3.50 from 4 votes. cup frozen raspberries. You need healthy food to be consumed while dieting. Instruction: Put all the ingredients into a blender and blend until smooth. This banana smoothies protein content can be increased by stirring in a tablespoon or two of peanut or almond butter. Peel Banana and slice it into medium pieces. Pin. All Rights Reserved. 5 from 6 votes. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions Antioxidants protect your body from free radicals, and blueberries have been shown to have some of the highest antioxidant levels in fruits and vegetables. This Whole30 friendly smoothie tastes bright, sweet and is perfect for flushing toxins and fighting free radicals. As a result, with the regular consumption of berry and banana smoothie, then you can get the best benefit results such as protecting the body against free radical damage. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly. Moreover, vitamins and minerals contained in them will boost the health for sure. In addition to polyphenols, blueberries are an excellent source of vitamins K and C, manganese, and fiber. Add the banana, red grapes, cranberries, almond milk and almond butter to your blender and blitz on high until everything is wonderfully smooth and creamy. It has all the ingredients I need to get through my day without any sugar crashes or empty stomachs. The protective antioxidants in the smoothie include selenium, vitamin C, beta carotene, lutein and a small amount of vitamin E. Good Source of Potassium The blueberry smoothie is also a good source of potassium. Tell me, how can I improve this recipe? I also added a bit of honey as the whey has a bit of a sour flavor. Use old fashioned oats or quick oats to make this smoothie even more satisfying, or omit altogether to make it grain free. Serve cold. For banana blueberry yoghurt smoothie. When it comes to fruits and vegetables, bananas rank near the top in terms of nutritional value, sweetest fruit available, and one of the most affordable. Blend Ingredients: Add all the ingredients to a blender and blend until smooth. It protects the retina from damage caused by oxygen and the sun. Because it is made with blueberries which are rich in antioxidants and healthy for your heart. However, this can result in some functions no longer being available and by blocking them, the user experience and website functionality may be affected. The potassium in a banana can also help you stay focused and alert. Mention @thelemonbowl or tag #thelemonbowl! For that, a banana smoothie is a fantastic option. Step 2: Blend everything together. For an herbaceous twist, add a few leaves of fresh basil or mint. So banana, which is high in potassium, may be especially beneficial for maintaining your kidneys in good shape and for blood pressure. Another great thing about blueberry and banana smoothie is that it fills you back with energy if youll drink it after exercise, or give you a lot of energy if drunk before. Therefore, blueberriesandbananas are great in the same bowl or glass. By blending the two fruits youll obtain a tart-fruity and creamy taste. Home Recipes Beverage Blueberry Banana Smoothie. Seriously so easy and wholesome! Step 1: Gather ingredients. Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. Next, if you want to control the calorie level, then you can count on the berry and banana smoothie. A quick kale and banana smoothie for those in hurry. Disclosure: This post may contain affiliate links. How to Make a Blueberry Kale Smoothie. Banana. Now add Yogurt, Orange Juice, Pineapple Juice, Blueberry and sliced Bananas into the mixer / blender jar. Decide which cookies you want to allow. 1 cup (30 g) baby spinach. Coconut milk, in addition to having a delicious taste, will help you stay fuller for longer. We mentioned healthy starts. Hi, Im Michelle, Im the voice, content creator and photographer behind Healthier Steps. 2. Smoothies with bananas and blueberries are a quick, healthy, and tasty way to start the day! ; Spice-it up - adding nutrient-packed spices such as ginger, turmeric, cinnamon or cardamom will add some taste depth and extra health benefits. Clocking in at just over 160 calories per serving, this delightful, drinkable meal boasts over 20% of both your calcium and fiber needs for the day. Home | What We're Eating | Banana Blueberry Smoothie, published on May 27, 2020, updated Oct 13, 2020. The Spruce. Banana - if using frozen blueberries, using a fresh banana will create a smoothie with a drinkable consistency; using . Pour into glasses and serve immediately. They also have a lot of fiber and vitamin C. Bananas are also a very filling fruit that can help you feel full. Plus, the ADA says they're great for diabetes. driscolls.com regarding the weight-loss with blueberries, they say that, a lot of reasons to eat blueberries every day, Essential: Remember your cookie permission setting, Essential: Allow session cookies (whitelisted cookies), Essential: Gather information you input into a contact form newsletter and other forms across all pages, Essential: Keep track of what you input in a shopping cart, Essential: Authenticate that you are logged into your user account, Essential: Remember language version you selected, Functionality: Remember social media settings, Functionality: Remember selected region and country, Analytics: Keep track of your visited pages and interaction taken, Analytics: Keep track about your location and region based on your IP number, Analytics: Keep track of the time spent on each page, Analytics: Increase the data quality of the statistics functions, Advertising: Tailor information and advertising to your interests based on e.g. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. Good source of vitamin C, which helps boosts your immune system and cell health and improves the absorption of other nutrients such as iron. Also, you can place the smoothie in the freezer for later. 17 Health Benefits of Strawberry Banana Smoothies - Tasty and Healthy Regulates Blood Sugar. Click here to read more ABOUT ME , Just a heads up my friends. Organic blueberries are even better for you! this looks fresh and delicious, surely gonna try it, thanks for sharing it. Bananas - Bananas are a source of vitamin B6, fiber, potassium, magnesium, vitamin C, and manganese. The combo from blueberries and banana is a great way to lose weight and get slimmer in just two weeks. . 1 Banana. Now that you know how healthy the ingredients for this blueberry spinach green smoothie are, let's get to the recipe. This is hands down the best smoothie Ive ever had!!! Not only for that, it takes part to promote the nerve function for sure. Copyright 2022 - HealthierSteps. Thanks for stopping by my site. Overripe bananas are ideal for smoothies. Just dont forget to freeze your fruit the night before its the key to an icy cold, super-thick shake! Health Benefits of Blueberry Smoothies. Blueberries can also help you maintain a healthy blood pressure! Its a great method to get rid of any overripe bananas you have on hand. Ingredients. Studies show that increasing dietary potassium lowers blood pressure and helps reduce the risk of cardiovascular disease. This is rich in healthy carbohydrates, which are important for active folks. I followed the recipe but substituted whey (leftover from making homemade ricotta) for the almond milk and I added a handful of leftover kale from our fridge. So if you buy something through one of those links you won't pay a penny more, but I'll get a small commission, which helps me continue to bring you content. 9 Best Benefits of Berry and Banana Smoothie 1. After drinking a Blueberry-Banana Smoothie youll eat less, much less, and in no more than two weeks youll lose several pounds. It also makes a wonderful addition to any healthy breakfast meal plan. Perfect way to start the day! Miscellany 1 tablespoon pure maple syrup. Blueberry banana smoothie is packed with antioxidants and protein! Blend and pulse for 1-2 minutes, until smooth and creamy. Thank you for sharing your feedback with us. Bananas, in this smoothie, offer digestive, cardiovascular, and weight supporting benefits. Banana prevents the body from retaining water, and as a result, it aids in the melting of stomach fat. One half-cup of blueberries contains more potassium, and some fiber, iron, and vitamin C. Strawberries and blueberries are also loaded in antioxidants. Your Favorite Diet Food. Moreover, the content of vitamin B6 will help to protect the body against diseases. You need healthy food to be consumed while dieting. This portion of smoothie is low in fat, containing no more than 1 gram of fat, although this can vary depending on how your smoothie is made. When it comes to fruits and vegetables, bananas rank near the top in terms of nutritional value,. Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables. It will energize and satiate you without leaving you feeling sluggish. Dont skip that step! Instructions. A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein. This healthy smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. This blueberry banana spinach smoothie has so many health benefits because in addition to the blueberries, this particular smoothie also has protein-rich Greek yogurt, potassium-packed bananas and nutrient-rich baby spinach (full of iron, magnesium and antioxidants) to round out the recipe! Instructions. 2 tablespoons old fashioned oats. Ingredients used For this blueberry smoothie recipe, you will need only a few simple pantry ingredients. And healthy meal that is perfect for the whole family. The damage caused by free radicals can be dangerous to the body. Plant omega-3s are found in about 1.8 grams per tablespoon of ground flaxseed. As a result, fiber foods take part to promote the work of digestion system. ; Load it with proteins - nut butters, beans, quinoa, protein powder or hemp will make your smoothie . Cut the bananas and place all the ingredients in a bowl. View all recipes by Michelle Blackwood, RN . Use a ripe banana for more sweetness and ring the changes with this recipe by swapping the frozen blueberries for the same amount of another frozen fruit if you like. The only change I made was that I added a big handful of kale. Place the apple juice, banana, blueberries and Greek yogurt in a blender. Even steel-cut. However, this can result in some functions no longer being available and by blocking them, the user experience and website functionality may be affected. Everyday Food, March 2005 Read the full recipe after the video. That's a nice size option to tide you over to the next meal. Super yummy! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. High Protein This blueberry banana smoothie has good amount of natural protein even without adding any protein powder of your choice. Most big websites do this too for the same reasons. Total Time: 5 minutes. Try it! To prepare this blueberry banana smoothie, all you need are five easy ingredients and a few minutes. Print Rate. Add ice if desired. Yes, its not a myth. Then, with the good consumption of berry and banana smoothie, you can get the healthier life. To improve immunity our body needs antioxidants and blueberries are one of the best fruits. Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families. Make this smoothie only to reduce the food quantity of daily meals. I will definitely be making this smoothie again . As a result, berry and banana smoothie does the same. For the tips, you can consume berry and banana smoothie together with other fruits and vegetables for sure. Blend again until smooth or desired consistency, scraping sides occasionally. If you want to protect your body against diseases, then you need to consume the antioxidant foods for sure. Manganese, Vitamin K, and Vitamin C are all abundant in this food. , 2022 The Seasoned Mom. (The yogurt got squeezed out.) You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. Enjoy! 1/2 Banana (frozen) 1 handful baby Spinach. It is due to the content of calcium in it. This kind of drink will give you numerous unexpected health benefits. Prevents . Add spinach and blend again until completely smooth and creamy. They are a rich source of heart-healthy omega-3 fatty acids. 1 ripe banana. They are containing the essential nutrients needed by the body. Ingredients. Moreover, berry and banana smoothie can help to promote the digestive health as well as maintaining the fluid balance in the body. 1. 2. I hope you enjoy! Ingredients. I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. For banana blueberry yoghurt smoothie. It makes sense though. But be aware, the smoothie makes you feel full but doesnt need to replace all your food. It becomes tastier not only by adding a few other ingredients but also aids in the easy and rapid melting of stomach fat. (And if you want to boost the protein, you can also add a little more Greek yogurt or a little protein powder.) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello, Denise here. Simply blend up this nutrient and antioxidant filled drink and help your body boost the cleansing process. Add the banana, blueberries, yogurt, milk, salt and ice cubes to the blender. As your body can eliminate toxins on its own through the liver, kidneys, digestive system, skin, and lungs only when these organs are healthy can they effectively do their jobs to eliminate unwanted substances, And heres where this Blueberry and Banana Detox Smoothie comes in. It's a super simple smoothie that is easy to make. Its important to focus on nutrient-dense, whole foods while minimizing the amount of added sugars you consume. I share vegan and gluten-free recipes because of past health issues. Takes between 1 - 2 minutes. Flaxseed: Your favorite smoothie will benefit from the addition of ground flaxseed, which is high in vitamins and minerals. SHOW AND TELL ON INSTAGRAM! Blueberries - this recipe calls for 1 cup of frozen blueberries. You can get the benefits of banana and benefits of berries. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. Enjoy! This blueberry banana smoothie, on the other hand, can be kept refrigerated for one day if put in a sealed container like a mason jar with the top on. Serve: Garnish with mint leaves and blueberries, if desired, and enjoy! Pour milk onto the blades of the blender, followed by the yogurt. Cottage cheese is low in calories and high in protein. 1/2 cup chopped, cooked beets, frozen. Thus, if you want to have the strong protection for your body, then it is great to choose berry and banana smoothie for the daily drink. Nutrition Information Calories: 257 Fat: 9g Protein: 9g Carbohydrates: 35g Fiber: 4g Sugar: 24g Vitamin A: 13% RDA Vitamin C: 25% RDA Calcium: 31% RDA Pour into two glasses and enjoy. This makes them an excellent alternative for anyone looking to eat healthily. To make this smoothie dairy-free, I have used almond milk and coconut milk. At this point, you can choose between. Sure, you could just snack on a bowl of blueberries. This will give your smoothie a frosty texture! 1 tbsp peanut butter. Happiness Indeed, there are many indicators to see whether the foods are healthy or not. These molecules damage cells, increasing your risk of heart disease and cancer. My help to reduce the risk of stroke. The first time I see this One , thank you for your hard work, Never saw this before but will definitely try this, So good! The ingredients also influence the number of carbohydrates and protein. How to Make. If youre wondering which smoothies are good for weight loss, youll have to look at the ingredients. A super smoothie. To make healthy blueberry banana yoghurt indian smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Blueberries are rich in antioxidants, so incorporating them into you and your kid's breakfast can help with morning mental clarity, digestion, and lowering blood pressure. 1 banana 1 serving Protein Smoothie Boost (optional) Instructions Blend spinach and milk until smooth. Process until thick and smooth. As per driscolls.com regarding the weight-loss with blueberries, they say thatrecent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. Regarding the texture, the Blueberry-Banana Smoothie has a blue-purple creamy texture, and the consistency can vary on the quantity of ice and banana used. Process until smooth and creamy. Now add 1 chopped ripe banana, 1 cup of baby spinach, 1 teaspoon hemp seeds, 1 teaspoon matcha green tea powder, 1 teaspoon of vanilla extract and cup of crushed ice. This Banana Strawberry Blueberry Smoothie is my favorite smoothie because it is so easy to make. Place all ingredients in a blender and blend to a smooth consistency. Thank you, Diets, Weight Loss Tips and Fitness Thank you for your feedback Alexandria, Im so happy you and the children enjoyed it and I love how you added kale. Combine all of the ingredients in a blender, and blend at high speed until smooth. Indeed, berries are kind of fruits that are known to have plenty of antioxidants. Banana Health Benefits I've listed some of the nutrient content in a banana below: 1- Vitamin B6 - 0.43 mg or 25% RDA 2- Manganese - 0.32 mg or 16% RDA 3- Vitamin C - 10.27 mg or 14% RDA 4- Fiber - 3.07 g or 12% RDA 5- Potassium - 433 mg or 12% RDA 6- Biotin - 3.07 mcg or 10% RDA 7- Copper - 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances (You may wish to start with 1 cup kale and then blend it and then, if you feel the taste and color of the smoothie can stand a little greening, add . Prep Time: 10 minutes. 1-2 soft medjool dates (optional, or other sweetener of your choice, like maple syrup, honey, etc) 1 small handful of ice cubes. grated ginger. If you want to make your smoothie sweeter, add in a tsp. Protects skin damage: sun, environment, diet 5. So delicious and creamy!! Blend until completely smooth. It possesses a low glycemic index FUNCTION for optimal blood sugar control. Antioxidants and phytonutrients are in abundance! Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. At this point, berries can give you 20 percent of calcium needed in the body daily. If you enjoyed this article on Blueberry Banana Smoothie and would love to see more, join me on Youtube,Instagram,Facebook&Twitter! Vitamin C: blueberries, spinach, and bananas all contain this essential vitamin. Banana is high in fiber, so it is great for weight loss and gut health. How to make this blueberry banana smoothie Pre-step Get your blender and glassware. This post updated with new photos May 14, 2019. Theyre a little creamier and blend a lot easier. Step 1: Prep the ingredients. 2- Spinach Kale . Its sweet, cool, refreshing, and full of fruit flavor! Nutrition. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Cinnamon goes great with bananas, so add a touch of cinnamon to the mix. I thought the salt I recipes was for the chemical reactions with rising agents. Ingredients Scale 1 cup of plain unsweetened coconut milk 1 cup of frozen blueberries 1 medium fresh banana 1 medium celery stalk, chopped The most important thing these fruits do is both make you feel full all the time. For example, you can eat many fruits and vegetables which have the high source of antioxidants content. It will thicken up quickly, so give it a good shake before drinking. Ingredients: 1 banana 2 cups kale 1/2 cup soy milk 1 tablespoon flax or chia seeds 1 teaspoon maple syrup or honey or stevia 1 cup ice 1 cup water. Its down-home, country-style cooking! For extra protein and fiber, mix in a probiotic and flax seeds with the yogurt. Learn how your comment data is processed. In fact, fruits such as berry and banana offer the good range of nutritional value. Fresh bananas will work, but I recommend freezing ripe bananas to use in smoothies if possible. I share vegan and gluten-free recipes because of past health issues. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. 2. Apples are popular in detox recipes because they are high in fiber and water and have been found to support weight lossLemons are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the systemCucumber a natural diuretic which helps the body flush toxins and water. Are you looking for other smoothie recipes? Then, many people try to find out the right and proper way to deal with this disease. Makes one large serving. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan. Frozen banana will give the blueberry smoothie a creamier texture. Potassium is an essential mineral and electrolyte. Add milk, yogurt, fruit and oatmeal to blender. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor. 1 c. frozen blueberries. Not only for that, it is beneficial to prevent certain diseases including cancer. 1 tsp Honey. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams. Blueberries aid in the reduction of mental disorders associated with aging. Your email address will not be published. It makes for the perfect treat during the hotter months when you want something sweet, but is also good for you! Cocoa powder can be added to the smoothie to make it taste chocolaty. It's loaded with superfoods - blueberries, oats, hemp seeds. You wont feel hungry until lunchtime if you drink one large glass of itin the morning. Pour into glasses and serve, topped with blueberries and mint if desired. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. Directions. Smoothies are best consumed right away. Ciao . It should be really thick and smooth. Let's look at the overhead photo of the ingredients. 2 tablespoons almond butter. Moreover, a smoothie can be made of various fruits and vegetables. It will help to prevent the certain health problems related to the gut health including constipation and bloating. Prep Time: 5 minutes. In this recipe, I also used organic apple juice, but you can use any other fruit juice, along with almond milk, almond butter, and hemp seeds. Blueberries offer cardiovascular benefits, cognitive benefits (brain berries), support eye health, and are anti-cancerous. It is known that berry and banana smoothie only has 14 calories. Blueberries: Blueberries are an important part of this recipe. Scoop out the avocado flesh using a spoon into the blender. Give it a try for a quick healthy . Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. The kids and I had this for our morning snack. Breast cancer, esophageal cancer, colon cancer, and small intestine cancer can all be prevented or treated. They also have a lot of fiber, which is important for your digestive system. Pour into glasses and serve. the content you have visited before. For a thicker smoothie, I like to freeze the yogurt, too. Ice. They also help to fight inflammation and contain important vitamins like B Vitamins for stress and C Vitamins for antioxidantsSpinach contains iron, niacin, folic acid, potassium, calcium, magnesium, chlorophyll, and more. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3's along with a good dose of dietary fibre. cup low-fat vanilla yogurt or greek yogurt. Hi, Im Michelle, Im a registered nurse, the voice, content creator, and photographer behind Healthier Steps. It turns out that one of the benefits of berry and banana smoothie is the way it contains the great source of antioxidants. What things to be considered when we want to eat foods? 2. Even something as small as a Magic bullet will work. Blueberries have a gentle, slightly tart, and sweet fruity flavor and Bananas have a natural sweetness and when blended, they have a creamy texture and taste. Theyre seriously amazing, and theyre so simple to make using a peeled banana and frozen blueberries. Studies suggest that bananas may be helpful in cutting the risk of cancer and diabetes. Blending both banana and blueberry in this smoothie will help you get the vitamins and nutrients your body needs. Dont Forget to Share a Pic of What You Made! Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Blueberry Banana Smoothie Health Benefits Of Blueberries. Step two Add the ingredients to the blender container. soy milk, hemp milk, oat milk, etc. 1 c frozen Blueberries. It's refreshing, energizing, and quite nutritious. You can change these settings at any time. You may also want to learn how our Privacy Policy works. Benefits of Bananas Bananas are high in resistant fiber. It applies to all types of cardiovascular system, including reducing . You can change these settings at any time. Then, you can check the benefits of yogurt and health benefits of milk. (Even my 3yr old!) Home Food & Bevarages Beverages 9 Best Benefits of Berry and Banana Smoothie. BENEFITS OF BANANAS: High potassium content, which is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. Fresh bananas, of course, have their own charm. 1 tightly packed cup organic kale leaves, stems removed and roughly torn. It's rich with all natural ingredients, Vitamin C and has amazing flavor. Andrea, this is so awesome. Fresh or frozen blueberries may be used. Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. Perfect as breakfast for those busy mornings. 1/2 Cup frozen strawberries. It takes not much time at all and smoothies are very filling. They Increase Your Lifespan Serve immediately. Whether you use fresh or frozen blueberries, its a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter! Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. 9 Best Benefits of Berry and Banana Smoothie, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Turkey Berry for Anemia Natural Prevention, 15 Proven Health Benefits of Chocolate Drink for Everybody, 6 Notable Health Benefits of Banana for Elderly, 14 Health Benefits of Not Drinking Soda (No.2 Deadly), 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. What I like the most about smoothies is that I need at least two kinds of fruit (in our case blueberries and bananas) and some ice.