Step 2: Add the chickpeas, almond milk, cocoa powder, maple syrup, vanilla extract and sea salt in a high-powered blender, or food processor (I used my VitaMix). Brownie Batter Hummus is a delicious and healthy snack that was featured on Shark Tank. Soak cashews for 2-4 hours. Chocolate hummus can be served with optional additions such as unsweetened coconut, chopped almonds, dried apricots, or chopped pitted dates. Brownie batter like this is good for you, so dip and spread away! Ingredients Scale 1 15 oz. Add everything to a food processor (or blender) except the almond milk. Perfect for sharing. Brownie Batter Hummus Ingredients: 1 cup chickpeas, drained 3 tbsp maple syrup 1/4 cup water 2 tbsp unsweetened cacao powder 1 tsp unsweetened cacao nibs Pinch of sea salt For serving 1 cup sliced strawberries 8 graham cracker squares How do you make Brownie Batter Hummus? Add chickpeas, oil, peanut butter, and syrup to a food processor or blender. Like most, I was skeptical, but finally caved and tried it after a friend told me her kids were obsessed with it and she felt like she was winning in the Mom department. Scrape down the edges and add cocoa powder, vanilla, salt, and water. Is This Healthy Edible Brownie Batter Healthy? There is still sweetener in it - we use agave nectar, but you can use honey or pure maple syrup, so you need to keep that in mind. Chocolate hummus is made with organic tahini, which is a creamy, nutty, and sesame-based dressing that gives it a smooth, delicious flavor. It's a great snack for kids and adults alike, and is sure to be a hit at any party or gathering. I love the idea of using it as cake frosting. I ended up tweaking mine a little foot family members to be able to enjoy nut free and sugar free. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Other hummus brands are beginning to make dessert hummus in response to Delighted bys success, which appears to be driven by the success of Delighted by. Sweet hummus, also known as dessert hummus, has always been controversial. Cant wait to try this!! Is it healthier than the traditional hummus recipe youre used to? I upped the PB and used 1/4 c white sugar. A natural flavor enhancer, vanilla extract adds a rich vanilla flavor to this chocolate hummus. This chocolate hummus taste just like brownie batter but without all the added fats and raw egg. This chocolate brownie batter blender (affiliate link) hummus is made from just a handful of common ingredients - chickpeas (aka garbanzo beans), non dairy milk, cocoa powder, vanilla, sea salt and maple syrup. This chocolate hummus takes a little more liquid to achieve a creamy texture. In a heavy bottomed pot, add salt and baking soda to fresh water and then add soaked and drained beans. If water evaporates too quickly, you may need to add additional water. it is packed with nutrients and makes a ingredients 15 oz chickpeas 2 cans, drained and rinsed very . The Nutritional Values provided are estimates only and may vary based on the preparation method. Or not :). Chocolate hummus is smooth, oh-so-chocolaty and you can tweak the sweetness depending on your taste by varying the amount of maple syrup that you use in the recipe. Benefits of taking dehydrated hummus into the backcountry: 1. Best of all, this dessert hummus is dairy free + egg free + refined sugar free + healthy(ish) + ready in under 10 minutes . Spread in a bowl, and garnish with your favorite fruits, chocolate chips, etc. Nutrition Facts Per serving Calories: 110 Protein: 4 g Carbohydrate: 21 g Sugar: 9 g Total Fat: 2 g Calories from Fat: 15% Fiber: 4 g Sodium: 58 mg More for Dessert Recipe Pumpkin Bread Recipe Amazon has over 10,000 positive reviews for the original recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Both the bean and chips have excellent flavors, as well as a salty crunch. This brownie batter chocolate hummus is the perfect healthy dessert recipe! I tried this last night. We can all benefit from your experience! Sea Salt: Sea salt, a mineral-rich flavor, gives this chocolate hummus enhancer a fantastic taste. Instructions. Makenzie Smith appeared to struggle to keep her Hummus Obsession product in stores during the episode of Shark Tank, Delighted by Hummus. Despite the fact that the company is currently headquartered in Montana, it is still active and profitable. SHARE. Once smooth, fold in the mini chocolate chips. This healthy recipe is perfect for a vegan snack. Taste the dip and adjust any seasoning to taste. Unsweetened cocoa powder: Cocoa powder is an antioxidant superstar, with a particular type called flavonoids that can benefit multiple aspects of health, including heart, brain, and blood pressure. 1 1/2 cup 1/4 cup tahini This tastes so delicious and is so brownie-like its uncanny. Great for get-togethers and a definite crowd pleaser! Subscribe to my weekly email newsletter for a free 7-day kick start guide. and as a fiber-packed frosting option. How to Enjoy This Brownie Batter Hummus. Add in cocoa powder, baking powder and sea salt. Strawberries, pears, apples, and pineapple are all pretty delicious. Aw, thank you so much for the feedback! Namely, nourished and satisfied. From there you can reach for things like pretzels, graham crackers, cinnamon pita chips, any thin and crispy cookie, or even toast points. It came out great! Great for dipping fruit but also perfect for eating with a spoon in you PJs. If you try this recipe, please leave a comment below letting me know how it works for you! This looks to die for! Is chocolate hummus a good snack? Pita chips: If you can find cinnamon pita chips, they are delicious alongside this sweet hummus. This chocolate hummus is made with black beans and chocolate syrup for a rich and creamy dip that is excellent with fruit or crackers. The rest of the sweetness comes naturally from the dates. You can also add shredded coconut and almond extract to make the almond taste even better. Dark chocolate has a number of other benefits as well. Kids go crazy for it and it's actually good for you. That may be the issue I guess. I am making this again & using it as a frosting for birthday cupcakes. Stir to combine. People who are used to healthy desserts are drawn to chocolate hummus in this recipe. Checkout our Meal Plans. This Brownie Batter Hummus is a delicious dessert dip, made with just a handful of healthy ingredients. Do you think it would freeze well? In fact, its not really hummus at all, because I dont make it with chickpeas! I made it exactly as written, save for swapping sun butter for the almond butter for my sons nut-free school. It can be stored in the refrigerator for up to a week in an airtight container. To keep the calorie content within a reasonable range, limit your intake to 30g to 60g. There are endless possibilities when it comes to what goes well with brownie batter and hummus, so feel free to experiment and find your perfect combination. I mean getting your kids to eat loads of fruit and chocolate flavored chickpeas is a pretty successful afternoon snack. 10 ingredients Produce 1 Apples 1 15 ounce can Chickpeas 3 Dates, pitted 1 Fruit/veggie chips 1 Zucchini Condiments 2 tbsp Honey Brownie and hummus in the same title! Delicious!!! Add vanilla and salt. Copyright 2022 Culinary Nutrition Associates, 1/2 cup prepared hummus credits as 1/4 cup vegetable (beans/peas) -or- .5 oz meat/meat alternate, Food buying Guide: 1 pound dried black beans = 18.30 cooked 1/4 cup servings. Like most other hummus recipes, this dessert hummus should last up to a week in the fridge. This Brownie Batter Hummus is a delicious dessert dip, made with just a handful of healthy ingredients. In a separate bowl, whisk the eggs, banana, hummus, and vanilla until well blended. Here are the things I usually serve alongside this hummus: In terms of serving this tasty chocolate dessert hummus, fruit is the first thing that comes to mind. - Chocolate Covered Katie Mar 27, 2022This single serving chocolate brownie in a mug recipe is Y U M. This is soooo good. Then you have enough time to whip up a batch of healthy brownie batter hummus! Almond butter is a type of nut or seed butter. Click here! Sweetener Options: Feel free to use the sweetener of your choice here. Serve right away with fresh fruit, or store it in the fridge where it will thicken up further. How to Make Chocolate Brownie Batter Blender Hummus Step 1: Gather and prepare all hummus ingredients. It's a favorite in our house along with this Black Bean Hummus. Im Camilla, food writer, author, runner, and spin instructor. ( I only say this because when I told him theres such thing as chocolate hummus, he cringed! This is sooooo delicious! Im that kind of person who jumps from recipe to recipe, from different creators and several websites. My family and I love it. Brownie Batter Hummus - Paleo, Gluten-Free and Vegan. Im glad you enjoyed it! Chocolate Peanut Butter Hummus: Add 1/4 cup creamy peanut butter or PB2 for a lower calorie options. Vegan White Bean Pesto {High Protein, Nut-Free} | power hungry, [] Healthy Brownie Batter Hummus {vegan, oil-free} [], Lemony Roasted Parsnip Hummus (no beans, no tahini) | power hungry. My recipe for this dish was inspired by my Black Bean Brownies. All you need is a handful of ingredients and 5 minutes to make this chocolate hummus. Instructions. Please read my, Grain-Free Vegan Pancakes, Waffles & Tortillas, Low calorie (39 calories per 2 tablespoon serving! If using a granulated sweetener, you will most likely need to add an extra tablespoon or more of milk. This brownie batter hummus comes together in less than 10 minutes, and pairs well with fruit, pretzels, and any type of graham cracker! Thanks for all your great recipes you are the best! Soak beans in water overnight. Add the peanut butter, agave, cocoa powder, tahini, salt, vanilla, and plant milk of your choice. 4. My favorite idea is to use it as a healthy cake frosting! It is delicious mixed with fruit, pretzels, or Graham crackers. I could eat it straight out of the food processor like its raw brownie batter. I am very excited to try making this for my 2 year old daughter she easily eats fruit without eating the dip, but she isnt a huge fan of most sources of protein, so this could be a could way to give her some extra plant-based protein without her realizing it! Serve immediately or after it is chilled in the refrigerator for a couple of hours. This chocolate hummus recipe is made with low-glycemic coconut sugar, so it has a lower impact on your blood sugar levels when compared to store-bought chocolate dips. The garbanzo beans and nut butter provide great sources of vegan protein. It totally tastes like brownie batter. This is such a delicious recipe! With Dark Chocolate Hummus, you can indulge in the health benefits of cocoa. Control Measures: Keep cold food at 41F. This recipe is less fattening than a nutella because the beans contain more protein and fiber than nuts, and the overall sugar content is lower. Who can resist a chocolate dipped strawberry? There is no wrong answer to this question because it is all about personal preference. The outcome, allergen information, and nutrient data may vary depending on the specific ingredients and equipment used in your location. If you want to be healthier, try the Trader Joes Chocolate Hummus dip or eat it as a dip for Organic Sliced Apples, Fresh or Freeze Dried Strawberries, Banana Chips, Honey Wheat Pretzel Sticks, or Honey Graham Crackers. Simmer for 2 hours or until beans are tender and easily smashed. ingredients ; 1 15 oz. I love dipping in fresh fruits, pretzels, mini cookies, using as a spread (toast . Juts make sure to drain and rinse the beans well before adding them to the recipe. Remove any physical debris like small pebbles. I substituted almond butter for PB Fit (powdered peanut butter) and added an extra TBS of water for the PB fit. Do not allow water to fall below the beans. Blend, stopping to scrape down the bowl a few times, and youre done! Enjoy! You only need a few simple ingredients and it comes together in just a few minutes. Coconut Chocolate Hummus: Add in shredded coconut and even some coconut butter. Hummus Recipes; Jalapeno Popper Recipes; Meatball Appetizers; Nacho Recipes; . And since youre adding cocoa powder anyway, no one can tell the difference! This makes a generous portion of hummus (2 cups!). Brownie Batter Hummus was featured on Shark Tank in 2016. Overall a great treat! Brownie Batter Chocolate Hummus By Kristen McCaffrey Updated on Mar 29, 2022 Chocolate Hummus is the perfect sweet, healthy snack and you won't believe how delicious it tastes with fruit, pretzels, and more. 2 15 oz cans chickpeas, drained and rinsed; 5 tablespoons honey (1/4 cup + 1 tablespoon if that's easier! If you try a substitution, I also appreciate your feedback. Healthy Brownie Batter Hummus is made from canned chickpeas and is a delicious alternative to brownie batter. I Made It There are few things more delicious than brownie batter hummus. This amazing brownie batter hummus is the perfect dip to have on your table this summer for all your parties! This post may contain affiliate links. Fold in the chocolate chips, and enjoy! The finished chocolate dip is SO delicious! Ive found that chickpeas and black beans complement each other well. What can I do to get the cocoa powder bitterness out? Ha) Anyway, I just didnt have any vanilla extract so I assume thats a possibility as to why mine was a little thicker. I am definitely going to use it to frost a gluten-free vegan chocolate cake. This is amazing!! I am going to add a note to the recipe about it. Hooray, the weekend is upon us! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can make this dessert hummus with chickpeas or black beans. Put in a bowl and stir in the remaining chocolate chips. From dipping to baking to frosting to spreading on yogurt, sweet hummus can be found to meet each taste with the healthy addition of fiber and protein. I seem to tolerate stevia, though I appreciate your writing about your personal concerns. Inspired by my popular Black Bean Brownies, this recipe calls for black beans, which result in a creamier and smoother chocolate dip. PowerHungry is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life. What is the recipe of brownie batter hummus? I think the cocoa powder has a tendency to dry it out a bit. Vegan, gluten-free, and low in sugar. Made with just a few simple ingredients, brownie batter hummus is high in protein and fiber, and its naturally vegan and gluten-free. And it looks like it would be hard not to trade lunch for this since there are so many whole food ingredients. If water evaporates too quickly, you may need to add additional water. This post may contain affiliate links. Step 2. Add the chickpeas to a food processor or blender, along with 3/4 cup of brownie mix, 1/4 cup of water, and 2 tablespoons of olive oil. This has been a popular reader request, so I hope you like it! Mexican Hot Chocolate Hummus: Add in lots of cinnamon and a touch of nutmeg. This is incredible! Chickpeas: Good For Humans And Chickens Alike, The Difference Between Chickpeas And Lentils, Where To Buy Chickpeas: The Ultimate Guide, The Many Uses Of Chickpeas: A Versatile Legume For Mediterranean And Indian Cuisine, Sprouted Chickpeas: A Simple And Nutritious Way To Add More Plants To Your Diet, How To Quickly Cook Chickpeas In An Instant Pot. It is: Heres what you will need to make this healthy treat. Prepare an 88 inch baking dish with coconut oil or nonstick cooking spray. . Add to that, this time of yearchilly in most areas, and a (teensy to enormous) bit more stressfuland you can bet that most of us could use some high impact nourishment to feel happy, well, and energized. Just what you need to fuel up before your next long run or mega-errand list! Have a great recipe to share? Stir to combine. I used 1/4 cup of honey instead and skipped the water. You can also spread this fiber-rice chocolate dip on toast, over waffles, or on top of Almond Flour Pancakes. 110 With all its protein and fiber, decadent brownie batter hummus is a healthy dip rich disguised as a scrumptious dessert. Using a food processor, puree chilled beans with chocolate syrup, instant espresso powder, vanilla extract, and ice. Bring water to a boil and then reduce to simmer. We would compare the hummus to a delicious bowl of brownie batter. Delighted by Dessert Hummus may not be available in every store, but it will most likely continue to succeed due to its high-quality products and Shark Tank appearance. I used 2 Stevia powder packets for sweetener but it was so bitter! There isnt a consensus on whether or not brownie batter hummus is good for you. Add the additional tablespoon of milk if the mixture seems too thick. Taste the chocolate hummus and add remaining maple syrup if desired. When looking for recipe inspiration, I started with some of the grocery store options but found they were packed with sugar, so I quickly turned to the internet for some Chocolate Hummus inspiration. Im going to try not to eat it all in one sitting. Add the chickpeas to a food processor or blender, along with 3/4 cup of brownie mix, 1/4 cup of water, and 2 tablespoons of olive oil. Add the water in small increments until you have a smooth and creamy "batter". Whether your plans involve get-togethers, snuggling up with a book & a blanket, heading out for an early morning long-run, or any/all of the above, I have a recipe worth your immediate attention: Healthy Brownie Batter Hummus. Next, add the cacao powder to the processor and blend until well incorporated into the brownie batter. These flavors, on the other hand, are being scrutinized because they contain a lot of sugar and may pose health risks. Brownie Batter Chocolate Hummus is the perfect sweet, healthy snack and you won't believe how delicious it tastes with fruit, pretzels, and more. Why This Brownie Batter Hummus is a Smart Choice. Once tender, remove beans from pot and place in a chilled shallow pan. Chickpeas are inexpensive, high in protein and fiber, and high in micronutrients. garnish with your favorite fruits and chocolate chips. Best Brownies Recipe (with Video) Melt 1/2 cup butter in a large saucepan. This natural product is free of gluten, refined sugar, and can be made without the use of nuts. Your email address will not be published. Whisk together the flour, cocoa powder, sugar, baking powder, cinnamon, and salt in a large bowl until well combined. I am wondering what kind of cocoa powder you used for the recipe since some are more bitter than others. Fudge brownies are my all time favorite dessert, and now this brownie batter hummus is a close second. These fruits are also great for anyone who wants something thats healthy and nutritious. Yes, because it is made with beans that add protein and fiber. But this one changed the game for me. Brownie Batter Dessert Hummus is everything you dreamed it would be! Thanks Pam. Cookies: Try graham crackers or cookie things alongside this hummus. With so many delicious options to choose from, Trader Joes Chocolate Hummus will have everyone talking. The content of this field is kept private and will not be shown publicly. I never follow the same one twice, in hopes of finding a better one. You can dip fruit in it, top it with additional sea salt; there are so many fun ways to enjoy this treat.1 15-oz. Some people might like to dip their brownie batter in hummus for a sweeter treat, while others might prefer to pair the two together as a savory snack. This chocolate hummus contains maple syrup, which is a natural sweetener that adds a sweet maple flavor. Its made with beans, cocoa powder, chocolate chips, almond butter, and your favorite sweetener. Simply plunk the chickpeas and cocoa powder, along with some milk, maple syrup, vanilla and salt, into a food processor or blender, and youre on your way to great eats. I subbed chopped dates and pbfit for sugar and almond butter. The recipe calls for 2-3 Tablespoons of plant milk. You can add some espresso powder as well for a Peppermint Mocha version. Reader Feedback: Have you tried a dessert hummus? This dip is perfectly paired with fruit, especially berries! I tried this today with strawberries and banana. It's so easy to make, creamy and delicious with sliced apples, berries, pretzels and more. Blend until the mixture is smooth. The . Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 0 mins Total Time: 10 mins Servings: - + servings Ingredients 1 15 oz. This Brownie Batter Hummus is perfect for satisfying your sweet + chocolatey cravings without the guilt. Delish! Added cocoa powder since batter wasn't thick enough and only 2 T. water. can garbanzo beans, drained and rinsed 4 tablespoons coconut milk (from a can or a carton) 5 tablespoons raw cacao powder - can sub cocoa powder The Sharks were impressed with the product and the companys sales. Both rich and fudgy, this brownie batter hummus is nearly reminiscent of the real thing, and I might add that it tastes even slightly better than raw brownie batter. Chocolate and chickpeas! I make this all the time and am (not so) shamefully addicted to it. Theres a lot to love about brownie batter hummus. I think the natural choice is fruit, especially strawberries. I think it would even make a delicious chocolate frosting for a healthy birthday cake! Wow, it really does taste like brownie batter. Add them to food processor or blender along with cocoa powder, maple syrup, almond milk, vanilla, and sea salt. Are you sure you want to delete your comment? It comes together easily in a blender or food processor and requires less than a dozen ingredients. This drink is high in nutrients and is a healthy snack. On the next screen, click Print then select Save as PDF. 3. Serve it with strawberries, raspberries, bananas, apples, pears, or pineapple. Sort dry beans in a shallow pan. This hummus is made with black beans, almond butter, cocoa powder, and honey, and is perfect for dipping fruit, pretzels, or crackers into. The following day, drain water from beans. All Rights Reserved. It is chocolatey, rich and decadent! Ingredients Produce 1 can Chickpeas or black beans Refrigerated I used peanut butter instead of almond butter too. This can be kept in an airtight container in the fridge for up to a week. Fruit: This is the most obvious choice and honestly one of the most delicious. It reminds me of eating brownie batter, but without any raw eggs! Blend until well combined and scrape down the sides. Use sunflower butter for a nut free option) 1/2 cup cacao powder 1/2 cup coconut sugar Water if needed, to reach desired consistency (I added about 1/3 cup) Instructions In a food processor , combine all 4 ingredients. Protein for muscle recovery. This recipe can also be served with strawberries, apple slices, pretzels, and other crackers. I use 1/3 cup sugar and several drops of stevia in mine. Cocoa powder, in addition to being an antioxidant superstar, contains flavonoids that can be beneficial to a variety of health conditions. Crackers: This hummus is delicious with almost all crackers as long as they aren't overly savory. Pair with pretzels, apples, strawberries, bananas and more for a . Process until the spread resembles a finely ground hummus. Ill definitely be making this again very soon! Ah, thanks for date idea! Anyone ever tried this with Chocolate protein powder instead of coco powder? Step 2: Add the chickpeas, almond milk, cocoa powder, maple syrup, vanilla extract and sea salt in a high-powered blender (affiliate link), or food processor (affiliate link) (I used my VitaMix (affiliate link) ). I was just wanting a little dessert after dinner, and this is great. Generally, chocolate hummus will last about 5 days in the fridge in an airtight container. Omg this is the best chocolate hummus recipe Ive tried. But, I love the idea of using this as a way to get picky eaters to try more fruit (my kids love dipping things!) Both work with the chocolate flavors and the end product won't taste anything like beans, don't worry. 3.90 from 10 votes Print Pin Rate Course: Snack Cuisine: American Prep Time: 10 minutes Total Time: 10 minutes Servings: 12 servings Calories: 95kcal Author: Marjory Pilley Ingredients Your family will love this secretly healthy dessert. It keeps the hummus from getting watery in the fridge. It comes in a variety of flavors, including brownie batter and creamy vanilla bean, and is regarded as a healthy alternative snack that can be used for everything from dipping to frosting and has the added benefit of protein and fiber. This site uses Akismet to reduce spam. We are so excited to share this deliciously healthy and simple Brownie Batter Dessert Hummus recipe with you. This post may contain affiliate links. Slowly add the milk and continue to blend until nice and smooth, adding more milk if needed. In a large bowl, whisk the egg. I believe you can make great food that's also good for you. Its so wonderful, I think Id enjoy it with even less sugar. Indulge your sweet tooth while fueling your mind, body and soul with this nutritious, indulgent-tasting brownie batter hummus (it tastes like brownie or chocolate pound cake batter). Probably not, because this one does have a sweetener added. For thicker consistency, use less milk, for thinner, more milk. Just made this delicious dessert I added a tbsp of maple syrup that you recommended in other recipes to make it just to make it a little bit sweeter! When removing the skins of chickpeas, gently rub them with your fingertips to make them even smoother hummus. Vegan Brownie Batter Hummus (sugar free) Prep Time: 20 minutes Total Time: 20 minutes Brownie Batter Hummus or also known as Chocolate Hummus is a great healthy and vegan alternative to classic chocolate spreads. In a blender, blend the oats and cocoa powder to form a flour consistency.