About 85% of worlds milk production comes from cows and approximately 11% from buffaloes. Buffalo milk can be a great alternative for the people who suffer from cow milk allergy (7). Dairy Products. Cow milk has 3-4 percent of fat, while buffalo milk has about 7-8 percent. But, be known that the feed, season, stage of lactation, time and several other factors influence the composition of milk in both cows and buffaloes. This is because buffalo milk has a high peroxidase activity, which is a kind of enzyme. Low fat and high cholesterol on cow's milk vs. high fat and low cholesterol on buffalo milk is something that you need to consult with an expert. Cow's milk is consumed all over the world, including regions that also consume buffalo milk. However, its high degree of fat and calories makes it less attractive. Goat Milk is better than Buffalo milk at some contexts only as said in the above table. Approximately 90 percent of cow milk is water and is excellent to keep you hydrated. Buffalo milk has high proteins and unsaturated fatty acids, with greater antioxidant capacity than cow milk. Several enzymes have been identified and isolated from both buffalo milk and cow milk. However, the high-fat content in buffalo milk makes it less popular among people looking to lose weight or reduce fat consumption. People considering weight loss or a low-fat diet will need to choose cow milk over buffalo milk. She has presented many papers at different scientific forums and is awarded Representing the Institution in Scientific Events citation by Amity University Uttar Pradesh and Top position in Student Assistantship Program held at Amity University in addition to awards won for oral presentations in different scientific deliberations. So, choose the type you think suits your body best. Whereas buffalo milk lacks the carotenoids. 100 ml of buffalo milk. The yogurt, cheese, butter, clarified butter (ghee), and ice cream from buffalo milk is used widely and known for their creamy, rich texture. Cow milk consists of a lower fat content than buffalo milk; hence it is lighter and easily digestible. It is obvious that buffalo milk contains more calories as it is high in protein and fat. However, If you are in a diet plan to put down some weight just go for cow milk and if you wish to gain some weight, buffalo milk suits you the best. With more water and milk solids, buffalo milk is highly viscous, which gives it a rich and creamy texture, perfect for producing butter, cream, yogurt, cheese, and ice cream. The a2 Milk Company in Australia popularized the differences between A1 and A2 proteins and claimed that A2 is healthier. There are over 800 cattle breeds out there, but only eight domestic buffalo types. Vitamins Both the Cow and Buffalo milk are a rich source of vitamins. Even the cholesterol level is different in both types of milk. Cow milk differs from buffalo milk in richness and composition. Beta-lactoglobulin in buffalo milk inhibits angiotensin-converting enzymes that increase blood pressure by tightening blood vessels. While buffalo milk contains 6 to 10 percent fat. Lower in fat than buffalo milk; preserved for less time. Here, I personally think that Buffalo milk is better.. , suggesting that this could be possible due to the cross-reactivity or sensitivity between the two types of milk. In comparison with cow milk, Buffalo milk has high amounts of minerals. The percentage of water present in buffalo milk is less than that of cow milk. The naturally occurring antibodies(immunoglobulins) present in milk provides immunity against several diseases. NDTV Convergence, All Rights Reserved. , with numerous health benefits. However, cow milk would serve ideal if you are intolerant to lactose or want to decrease your fat intake. Fat. When it comes to the amount of protein and calcium, buffalo milk ranks slightly higher but it also has more calories when compared to cow milk," she adds. Cow milk contains a lower amount of fat as compared to buffalo milk. Pigments play an important role in influencing color, nutritional value and sensory properties in dairy products. Lactoperoxidase, another enzyme which is well known for its antimicrobial activity is one of the major enzymes found in the buffalo milk. The higher curd tension might be due to the presence of high amounts of calcium and casein. The primary carbohydrate is lactose, whose levels vary between species. Diabetic-friendly and improves heart health, Whey protein, beta-lactoglobulin in buffalo milk help reduce high blood pressure levels. There isn't any doubt that milk is highly nutritious. However, studies also suggest that buffalo milk has allergens similar to cow milk, which can trigger similar allergic reactions. Beta-lactoglobulin in buffalo milk inhibits angiotensin-converting enzymes that increase blood pressure by tightening blood vessels. and can help reduce food intake, aiding weight and excess fat reduction. Cow milk is popular all over the world, while buffalo milk is popular mainly in the south and southeast Asian nations. 195micg. Therefore, it is used to make heavy foods like. Buffalo milk is used in some Western countries for the production of buffalo mozzarella cheese. Both cow ghee and buffalo ghee are used for cooking. Buffalo milk is considered for making dairy products such as curd as it has a thick consistency. Certain studies suggest that buffalo milk can be an allergy-friendly alternative for people with cow milk allergies (CMA). The main difference between Cow Milk and Buffalo Milk is that buffalo milk is much healthier than cow's milk. Key Difference: Buffalo milk contains higher total solids than cow milk. Fats present in the buffalo milk are responsible for making it energy-rich source. Curd tension in the buffalo milk is much higher than cow milk and the rennet coagulation is also faster in the buffalo milk (1). Is Amul milk cow or buffalo? -Buffalo milk is good for the preparation of khoa, dahi, paneer, kheer, payasam, malai, kulfi, and ghee. Buffalos milk is good for healthy bones, dental health, cardiovascular health and weight gain. In India, , Gir, Rathi, Tharparkar, and Red Sindhi are a few of the, Nutritional values: Buffalo milk Vs. Cow milk. 4 %. What Milk is closest to Human milk? The debate of cow milk vs. buffalo milk has been around for some time. 5. Buffalo's milk is good for healthy bones, dental health, cardiovascular health, and weight gain. Cow milk is yellowish-white in colour, while buffalo milk is creamy white. Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. Your email address will not be published. Major constituents of the milk namely the fats, proteins, sugars are high in buffalo milk and it is also rich in vitamins and minerals making it a great source of nutrition. Do you want to switch? Similar to cow's milk, although higher in calcium. However, the aroma and flavour they lend to food vary. Cow milk contains a lower amount of fat as compared to buffalo milk. Buffalo milk produces thick and creamy dairy products suitable for the manufacture of traditional (indigenous Indian) milk products like khoa, dahi, paneer, kheer, payasam, malai, kulfi and ghee. Cow's milk is rich in a variety of minerals, vitamins, and proteins, It is also an excellent source of calcium. And cow milk needs to be consumed fresh within a day or two. What Is Rice Milk? Required fields are marked *. Buffalo milk has high MUFA or monounsaturated polysaccharides, crediting it to being a potent antioxidant. High potassium in buffalo milk, In some cases, casein, alpha, and beta-lactoglobulin in, to body proteins- immunoglobulins (Igs) or bovine serum albumin, especially in children and infants. Buffalo milk rise and profitability "In 1982, when I joined Amul, we used to get 80 per cent buffalo milk and 20 per cent cow milk. Its flavor is more robust, which makes it great for eating at room temperature. For example, if a cheesemaker requires about 8kgs of cow milk to produce 1 kg of cheese. It is worth noting that buffalo milk has higher fat, calories, and lactose content than cow milk. Prekshi Garg is a young, dynamic, energetic, and meritorious professional biotechnologist. Buffalo milk has high calcium content than cow milk. Cow milk is rich in carotenoids from which the characteristic yellow color comes from. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. An ultimate guide to information on health conditions, pathological lab tests, lifestyle disorders and more that can help understand the patient's health in a better way. She is a merit rank holder in her post-graduation and a skilled bioinformatician with great zeal to do her best in neurosciences. Nevertheless, in the cow milk vs. buffalo milk contest, it is essential to consider that the guidance of a dietist is crucial. Produces thick and creamy dairy products suitable for the manufacture of traditional milk products like yogurt and cottage cheese (called "paneer" in South Asia), as well as indigenous milk products like khoa and ghee. 3.29%. The cow milk has also got greater amount of vitamins and minerals. Buffalo Milk vs. Cow Milk - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. Among them, cow milk is the most consumed milk type, followed by buffalo milk among the various types of milk produced. Cow milk is closest to human milk. Prekshi has published a good number of papers and book chapters during the start of her academic career itself. 3.56%. The fat in cow milk does not give one the mouthfeel of fat Vs buffalo milk. So, the choice is yours. Buffalo milk is extremely rich in calcium, and is a good source of minerals like magnesium, potassium, and phosphorus. They also have different levels of content in them, such as protein, calorie, water, and fat and preservation time. This is where buffalo milk swipes in to take the credit of being enriched milk. Like cow milk. Cow Milk Or Buffalo Milk - Which One Is Better? 10. Cow milk is considered to be lighter as it has lesser fat content as compared to buffalo milk. Domestic or reared cows are the most common farm animals in the world. Both the buffalo milk and cow milk are beneficial in their own ways considering their health aspects and the nutrition profile. and osteoporosis risk- a disease involving low bone density, bone weakening, and increased risk of fractures. Buffalo milk has higher protein content compared to cow milk. Water Buffalo milk has more protein content in comparison to cow milk, which is why it takes longer to digest. Both cow milk and buffalo milk are good for health and have their bag of health benefits. Just like cow milk, buffalo milk is used in the preparation of a wide variety of dairy products like curd, butter, ghee (clarified butter), yogurt, cheese, sweets, ice-creams, buttermilk, and several indigenous milk products. In buffalo milk beta- carotene pigment gets converted to colourless Vitamin- A, which makes it less yellowish than cow milk. Below is a. If you are looking to go for milk with low-fat, then cow milk is a great option as it has 3-4 percent of fat as compared to buffalo milk, which has around 7-8 percent. The gentle and the docile nature of buffaloes made them close to the owners. Another important factor that contributed to the growth of buffalo farms is the shelf life of the milk. We've detected your location as Mumbai. 03 /7 Fat. Domestic or reared cows are the most common farm animals in the world. This is because it contains fewer solids with around 90 percent of the milk being composed of water. The yogurt, cheese, butter, clarified butter (ghee), and ice cream from buffalo milk is used widely and known for their creamy, rich texture. In the last few years, buffalo milk has again increased gradually to 58-59 per cent. The antioxidant capacity in buffalo milk is between 56and 58% and in cow milk is around 40-42%. The above table illustrates that buffalo milk has more protein, fat, and lactose (carbohydrate) than whole cow milk. Due to the presence of high amounts of fat, the butter and the ghee produced from the buffalo milk is much higher than cow milk. Higher total solids in buffalo milk also provide for more calories than cow milk (100 calories are derived from 100g of buffalo milk while 70 calories from 100g of cow milk). Cow milk has a characteristic pale yellow color that is due to the presence of beta-carotene which is a precursor of vitamin-A. Cows milk is beneficial for healthy bones, dental health, obesity reduction in children, protection from thyroid problems, and a healthier heart. comparison between buffalo milk and cow milk, differences between buffalo milk and cow milk, 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Scribd is the world's largest social reading and publishing site. This is why buffalo milk is thicker than cow milk. "(Also read: Should You Boil Milk Before Drinking it?). Lets know in detail. Both cow milk and buffalo milk have similar health benefits. India followed by Pakistan is the top producer of buffalo milk. With high bioactive compounds, vitamins, and minerals, milk is an antioxidant agent that can fight and neutralise free radicals that can cause harmful effects on the body. Less cholesterol, more fat, more calories. COW Milk v/s BUFFALO Milk - Which is better for Health? A glass or about 100 millilitres of buffalo milk gives 100 calories. Cow milk Comes from a family called Bovidae, usually of the species Bos taurus. Below is a breakdown of approximate nutrient and calorie values in 250ml of buffalo and cow milk. Even the maintenance of buffaloes also played a role. Western countries consume mostly cow's milk. In general, milk from most buffalo breeds is similar in its composition and also contains high amounts of most of the constituents like fat, proteins, minerals than cow milk (2). Buffalo milk is creamy and tastes slightly sweeter than cow milk. Buffalo milk contains a casein bound blue-green pigment Biliverdin IX-alpha which is absent in cow milk. The fat-soluble vitamins- vitamin A and E in milk are touted to have antioxidant properties, making them capable of helping fight many diseases. Dairy products: curds, sweets, cheese but less thick and creamy. While cow milk is lighter and easier to digest, buffalo milk is considered heavy for digestion. China and Italy follow. Buffaloes wont trouble much, understands most of the words and follows the commands of their owners. Buffalo milk is more thicker and contains slightly more vitamins and minerals than cow milk. Get our latest content reminders on your Mail, An exclusive community that is ready to share Health experiences, Pancreatic cancer- causes, symptoms, and treatment, 9 Surprising Benefits and Uses of Black Rice, 7 simple diets to lose weight and improve your health, What Is Chamomile, Benefits of Drinking Chamomile Tea for Your Health, Anti Pollution Diet List of important food items that prevent your lungs from pollution. Cow's milk is lighter so will give a more watery taste to the dishes. But when you have to make a choice between cow and buffalo milk, which one is better? Buffalo milk contains more calcium, a better calcium to phosphorous ratio and less sodium and potassium which makes it a better nutritional supplement for infants. Your email address will not be published. The activity of enzymes like alkaline phosphatase, Lipase is less in buffalo milk than cow milk. Considerable buffalo population is also present in Latin American countries like Brazil, Argentina, and Venezuela and some European nations like Bulgaria and Romania. It becomes hard to differentiate between . In fact, buffalo milk is considered to have almost twice as much fat content as cow's milk. Buffalo milk has a high economic value in the terms of production. Buffalo milk contains a low amount of cholesterol, which makes it an excellent choice for people suffering from diseases like PCOD, hypertension, kidney problems, and obesity. Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. Your email address will not be published. Lactose is a good source of energy for body activities mainly for the brain and hormonal regulation. Diabetic-friendly and improves heart health Whey protein, beta-lactoglobulin in buffalo milk help reduce high blood pressure levels. The benefits of buffalo milk range from improving bone and heart health to being diabetic and allergic-friendly. According to the book Healing Foods by DK Publishing, evidence shows that. Most of the buffalo milk is produced in India, Pakistan, and China. This can be attributed to water buffalo milk's high fat content nearly double that of cow's milk but just like goat's milk tastes different from sheep's milk, cow's milk tastes different from water buffalo milk, and water buffalo milk simply tastes better when turned into mozzarella. Source: Wikimedia Cow Milk Is More Hydrated - Cow Milk Benefits You can change your city from here. Just make sure that milk is part of your daily diet. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity. Another essential difference is the number of breeds. But, when you drink the same amount of cow's milk, then it contains only 65-70 calories. , has distinct varieties worldwide. Milk with higher protein content increases the feeling of fullness and can help reduce food intake, aiding weight and excess fat reduction. The tocopherol content(Vitamin-E) in the buffalo milk is slightly higher than cow milk. Buffalo milk has more calories than cow milk because of a higher protein and fat content. - If you want to have a sound sleep at night, go for buffalo milk as it is considered sleep-inducing. Some people also report better tolerance of cow milk when the protein is A2 rather than A1. Also, people with lactose intolerance can preferably use cow milk or other lactose-free milk alternatives. Then again, buffalo milk has a high level of fat content that keeps your stomach full . But calcium has a lesser calcium content. Buffalo milk is known to have 100 percent more fat content than Cow's milk, making it heavier and thicker in consistency than cow's milk, but with lower cholesterol levels. 5 kgs of buffalo milk is enough in the same case. Buffalo milk has more vitamins and minerals. 14mgg. If we take 1 liter of milk, cow's milk contains 32 grams of fat, and buffalo's milk contains 70 grams of fat. This higher content of fat in buffalo milk keeps your stomach full for a longer period of time and takes more time to digest. The reason why buffalo milk is thicker and creamier than cow milk is because of the increased amount of fat present in it. Often, people discuss the nutrient values between the two cow milk and buffalo milk. It is world-renowned for being delicious! However, cow milk more preferred due to following reasons: The fat and protein of cow milk are more easily digestible than those of buffalo milk. Milk contains -casein proteins; depending upon the cow breed this is either of mostly A1 type or mostly A2. Buffalo milk is thicker than cow milk as it has more fat content by nearly 7-8 percent whereas cow milk has 3-4 percent of fat. This is why buffalo milk is thicker than cow milk. Lysozyme which is an important enzyme for antibacterial activity in the milk has high activity in buffalo milk compared to cow milk (6). However, some studies disagree with this, calling for more research needed on the downsides of buffalo milk. India is the top producer and consumer of cow and buffalo milk. Some studies show similar, IgE-mediated allergies even with buffalo milk. Fat is responsible for the thickness of milk. While the buffalo milk has a distinctive white color as the beta-carotene is absent in the buffalo milk as it gets converted into vitamin-A. This is why buffalo milk is thicker than cow milk. Buffalo milk is loaded with calories. Buffalo milk is rich in several compounds like lysozymes, peroxidase which has a protective nature. This is due to the presence of high amount of total solids and fat content in buffalo milk. Milk contains casein-derived peptides that can help increase bone density, bone health, and bone formations while preventing bone loss and osteoporosis risk- a disease involving low bone density, bone weakening, and increased risk of fractures. Evidence: Buffalo milk makes better paneer, khoya and desserts. As you can see from above chart buffalo milk has less water content and hence thicker than cow milk. Milk and milk products are rich sources of calcium- a micronutrient essential for bones and teeth. Info by Guru Mann 543,643 views Jun 22, 2017 Benefits of Cow milk and Buffalo Milk Which is better for health. The worlds major milk production is derived from buffaloes, cows, goats, sheep, and camels. It is beneficial for healthy bones, dental health, reducing. -As cow milk is less creamy and thick, it is better for sweets. The most expensive milk in the world is made in Japan. It has good amount of minerals like Calcium and Phosphorus. 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