When you eat a diet high in fiber, you also naturally regulate your weight and may even reduce your cholesterol levels. Because the human body cannot produce it. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories. As well as being low in calories, apricots are a great source of antioxidants, including beta carotene, vitamin A, vitamin E and vitamin C.4. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. You can order dried apricots in bulk from Sincerely Nuts, and you will receive free shipping on orders of more than $60. Apricots offer plenty of good dietary fiber to help your digestive tract. The bulk of the calories in dried apricots is from sugar. Plus, it supports healthy blood pressure and heart health. so Vitamin C helps to reduce the uric acid in the body, which causes joint pain. The high level of fiber in apricots can help your bowel move smoothly. Mostly People use it for dry apricot benefits. The one that stays longer in your body and hence keeps your iron in balance. These are some of the primary benefits that Vitamin A imparts on our health. This is about 28 g, or eight halves of the dried fruit. So apricots delightful taste, health benefits and nutrients peoples make love to eat an apricot. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Because potassium normalizes heart rate and metabolizes carbohydrates. DAP Fertilizer How to use to Boost Soil Fertility and Disadvantages. is necessary for the proper functioning of the hearts arteries and muscles. Unripe apricots can upset the abdomen and should not be consumed that way. Apricot botanically known as Prunus armeciaca belongs to Rosacea family. One cup of apricots offers about 2/3 of a cup of water. Abandon the homemade remedies for fungal infections, use Sapat Lotion. Apply liberally over the skin and leave for 10-15 minutes. Dried apricots have calcium, which strengthens your bones and preserves nerve function. It is also useful for protein synthesis. Provides fiber, good for the heart. Yes, apricots are good for you and come with a range of health benefits. Just have a look at the minor side effects and you are good to go! Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat. Dried apricots are rich in essential oils which have expectorant properties. Your immune function, reproductive health and vision all require adequate levels of vitamin A, which also supports cell production in the heart, lungs and kidneys. We know theyre good for us, but what are some of the health benefits of dried apricots? Dry Apricot Benefits: One cup of apricots provides 95% of DN Vitamin A and 19% of iron, Antioxidants & Potassium. Dried apricots are rich in fiber, regulating your bowel movements by stimulating peristaltic movement. All rights reserved. The apricot is used for many other purposes like that: apricot for skin, apricot for beauty, apricot scrub, apricot for skincare, apricot for eyes, apricot benefits, apricot for health, and dry apricot benefits but apricot soap is incredibly famous among people. Proudly powered by WordPress Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. So we can get it from various fruits and vegetables. Sodium (0.87%) Vitamin C (1.44%) Vitamin B1 (1.58%) Total Fat (1.89%) Lysine (3.23%) Health benefits. Weve compiled a list of the top five reasons why you should incorporate apricot into your skincare routine right away. Also Read: Papaya: Uses, Benefits, Side Effects & Dosage. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. Because Vitamin C is an antioxidant, which can supply power to the body against chronic diseases. Other Benefits. In a 100g serving of dried apricots theres approximately 1280 IU of vitamin A and 1.53mg of vitamin A.6, These nutrients are essential for maintaining eye health.7,8, In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.9,10, In addition to this, dried apricots also contain a specific type of antioxidant called flavonoids, including chlorogenic acids, catechins and quercetin.7, These are an important component in the neutralisation of free radicals, which can lead to oxidative stress which has been linked to obesity and chronic conditions like heart disease.11,12,13. Oxidative stress in our body paves way to chronic diseases. Here are 20 dry apricot benefits for your health: 1. Some more health benefits of dried apricots include: Dried apricots also contain potassium and antioxidants and have been known to lower Prevention of cancer. Take care not to choose overripe apricots. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. You can also add them to recipes as garnish or incorporate them into a variety of dishes. If you usually hit the vending machine for a snack at work, you are much better off eating a handful of dried apricots. The benefits of Apricot dried or fresh are the same as they contain the same nutritional qualities. Vitamin A in apricot protects the skin from Acne. Apricots contain beta-carotene which is extremely beneficial for the eyes. 7,8 In particular, vitamin A If you are pregnant or are breastfeeding, you must consume dried apricots with care. Being a good source of natural sugar, Kurbani sweet makes up for a delicious dessert too. Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. 2020 Mosaic Wellness PVT LTD. All rights reserved. Apricots are to contain Vitamin B6, which is important to support the function of sugar, and protein development in the brain, nerves, and skin because control the fat in the body. It locks in the moisture, and you will wake up a smooth and vibrant skin. Make sure you dont scrub your skin hard with it that might do more damage than repair. This essential building block has a number of important benefits, including: Now that you know all about the nutritional value of this little fruit, you undoubtedly feel eager to add it to your diet. But are mulberries good for you? The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. ", Utah State University Cooperative Extension Food Sense: "Apricots.". A single serving of our Turkish apricots contains 120 calories, about half the number in your average candy bar or bag of potato chips. Apricots are a bigger source of Vitamin A and Iron. - Man Matters, | Reason's for Red Spots on the Skin in Hindi, 15 Tips on How to Glow Skin for Male Naturally: Home Remedies Included, Benefits of Flaxseed Gel for Hair and Skin For Men, Ghee Benefits on Skin | Side Effects of Applying Ghee on Skin. Apricot, called khubani or jardalu fruit in Hindi, is a small yellow to orange fruit that grows on the Apricot tree. Arthritis is a joint disease that causes swelling and pain in the joints. Nov 8th, 2022 ; Smart Farming They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. A serving of dried apricots is about 1/4 cup. This boosts the immunity system and protects memory in old age. Which are belongs to the Rosaceae family. Also Read: Cashew Benefits 3. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with Dont we all want fantastic looking skin and to try the best products to achieve that goal? All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. It can be eaten raw, fresh, or in a dry form. Skip to content. Regular use (twice a week) will help reduce Zeaxanthin is contain powerful antioxidants property and many other health benefits, such are protect the eye disease in old age. Besides, essential oils can also relax the respiratory system, thereby preventing asthma attacks. Do you suffer from anxiety? These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).21. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. It can be easy to overeat dried apricots. 15. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure. Every food and fruit item if not taken in moderation results in side-effects. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. NPK Fertilizer is the Best Option for Crops Did you Know That? Date trees reach up to 30 metres (100 feet) in height, growing singly or forming a clump with several stems from a single root system. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. Retinol or retinoids are known to reduce fine lines and wrinkles, which contributes to good skin health and appearance. Dried apricots have been linked to a reduction in cholesterol and enhanced digestion thanks to their high potassium and antioxidant content. They're lower in vitamins and minerals than dried figs, but they also boast fewer calories. The combination of these two nutrients contribute to a higher absorption of iron, which is needed to prevent anemia.22, In a 28g serving of dried apricots, which equates to roughly eight halves, there is approximately 67 calories.20. Tue. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. If youre wondering what the health benefits of dry apricots are, weve got all you need to know below. Apricot is known by different names in different countries and languages. (And, of course, anything that keeps the heart pumping will also help keep blood flowing to the sex organs and Here's a look at why dried apricots are such an excellent addition to a healthy lifestyle. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. As dried apricots are high in vitamin A, they may could also help with supporting the immune system too. Dried apricots have a variety of different health benefits, from improved eye health to potentially lowering blood pressure. Being rich in Vitamin C, the fruit saves you from the damage of UV rays, and carotene in it protects you from sunburn. Lycopene controls cancer and protects against heart disease. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. Apricots hold Vitamin A and have played a vital role in human health. Vitamin A content, Adequate Fiber, Maintains healthy heart, Loaded with antioxidants, Prevent anemia. This delicious stone fruit held high favor with locals, traders, and travelers, so it's no surprise that it began its journey west along the Silk Road. Vitamin C also builds collagen in the skin which slows down the ageing process. 7 Unbelievable Health Benefits of Dried Apricots, Benefits of Fiber: Much more than you expect, Benefits of Potassium: Something unique and interesting. Potential uses of Apricot: Apricot might have the following potential uses for human health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. The Apricot (Prunus armeniaca) is a delicious, delightful and healthy fruit. All rights reserved. These flavonoids are catechins, quercetin and chlorogenic acids. Increased Concentration of Nutrients The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are 6 These nutrients are essential for maintaining eye health. In this article, we will discuss the dry apricot benefits. A serving of fruit provides about 1 g of protein and trace fat. Need an Egg Replacer? Apricot oil for hair can Nutritional value of dry coconut fruit. Apricots reached the Mediterranean about 2,000 years ago, where they flourished in the warm, sunny climate. Also due to their iron content, dried apricots are recommended during pregnancy and may even be beneficial for the production of red blood cells. From vitamin A, vitamin B3, vitamin E to minor components of potassium, magnesium and phosphorous. Wash off with plain water. WebMD does not provide medical advice, diagnosis or treatment. This prevents you from having anaemia. The more you will know about apricots the more you will fall in love. Apricots are rich in fibre, but overconsumption of fibre can cause mild abdominal issues. We all know how important it is to include plenty of fruit and vegetables in our diets. Unfortunately, fresh apricots are fragile. Both dried and It may help remove blackheads on the skin, Apricot in Hindi or Apricot meaning in Hind or Apricot Hindi name: ( ) or (Khubaanee), Apricot in Urdu or Apricot meaning in Urdu: () or (Khubaanee). Which protects the cells and helps to heal wounds quickly. Our parents and doctors keep telling us that what we eat is what shows on our skin. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Copyright Holland & Barrett Retail Limited, 2022. Potassium is found in many foods aids in brain function and helps to manage blood sugar.