If you tried this or any other recipe on the blog let me know how you liked it byleaving a comment or ratingbelow! Add the ice into the blender cup at a time and blend between each addition until the smoothie is the consistency that you prefer. Limited Time Offer: Get a FREE BOOSTER with your first order!! Simply add all ingredients to your blender jar Blend for 45-60 seconds Enjoy immediately! The smoothie keeps you full because of its fiber content and does not increase or build up an appetite which is why using berries is highly advisable. Add all the ingredients to a blender and blend until smooth. Some blends contain strawberries and those tend to be a bit sweeter. Different variations give different colors to the smoothie, and every smoothie procedure is healthy when there are no added sugars or whole-fat milk. Blitz up a refreshing frozen berry smoothie, then check out our banana smoothie, kale smoothie, mango smoothie bowl, healthy green smoothie and other smoothie ideas. Add a fresh banana or frozen banana and blend the frozen berry smoothie well. Add a cup of unsweetened almond milk to the blender. Some fun ideas would be nuts, seeds, sliced fresh fruit, granola, honey, cacao nibs and en extra drizzle of . * Percent Daily Values are based on a 2,000 calorie diet. Berry Smoothie Tips 1 scoop vanilla protein powder. Our smoothie mixes use organic fruits and vegetables flash-frozen to ensure they're always at peak freshness and there's no waste. Place all the ingredients in a blender. Process for 1-2 minutes until smooth and thick. Add whipped cream for an extra treat! Instructions In a blender, put 1 banana, frozen blueberries, half the yogurt and water as needed, then blend. It is a simple and quick smoothie using all the berries available in the freezer and making a puree to get a healthy meal replacement. 1 cup strawberry, frozen. If you are looking for a healthy weight loss diet, add this frozen berry smoothie to your meals as a meal replacement and have it by replacing meals. It makes a great quick breakfast, healthy snack or even dessert. Almond milk: It is always a healthy option to use unsweetened almond milk, and you can use plain milk if you do not have almond milk. This is the variation of our greek yogurt smoothie base recipe as seen in the Whole Life Meal Plan. Serve immediately, or store your smoothie, covered, in the fridge for up to 24 hours. LAST UPDATED: Nov 5, 2022 By Asiya Leave a Comment. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, frozen berries (marionberries, raspberries, and blueberries), 19 Easy Smoothie Recipes With 3 Ingredients or Less. Strawberry-Blueberry-Banana Smoothie 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. And its best served chilled as an appetizer or a yummy energy boost. Add 1 cup of frozen mixed berries, 1-2 cups of almond milk and honey to a juicer. Once blended, pour into a bowl and add your choice of smoothie bowl toppings. Take this smoothie on the go, to the office, in the gym, or even a picnic. Total Time 3 minutes. Serve cold. One can use a combination of berries that is readily available in stores. Do not worry if you do not have a fancy blender, any good blender will do. 1 1/2 cups frozen berries mix (strawberries, raspberries, blueberries, and/or blackberries) 1 small banana, optional (but adds extra creaminess!) Flaxseed meal - add 1 teaspoon per serving. 2 cups mixed berries frozen (10 oz) 1 banana frozen tsp vanilla extract 1 TBS honey 2 TBS vanilla protein powder optional 1 cup spinach optional Instructions Place all ingredients in the container of a high-powered blender (Vitamix) in the order listed. Feel free to add more milk. One banana can give you enough calories and keep you complete with berries, but adding this ingredient is optional. Our whey and vegan proteins are the perfect nutrient-rich addition to your Berry smoothie to provide fuel for the day, and support post-workout recovery. Freeze the fruits ahead of time for an extra frosty texture once blended. How To Make the Best Berry Smoothie. 1/2 cup orange juice. Ingredients Scale cup frozen mixed berries full-fat plain Greek yogurt tsp vanilla ORGANIC & 100% FRUIT: Pitaya Foods uses only 100% USDA & Oregon tilth-certified organic acai berries. Blend all the ingredients for 2-3 minutes until smooth, and chill in the freezer for 10 minutes before serving. Homemade Coconut Yogurt {Vegan, Dairy-Free}. Find out more about our vanilla and chocolate protein smoothie powders: Frozen berries are a great alternative to fresh berries as you can preserve them for longer while, Make these recipes even easier by using our, Recipe 3: Mixed Berry Smoothie with Chia Seeds. Yes, you can use frozen berries but try to get fresh berries. By adding just one scoop of protein to your smoothie you can adapt this recipe to create an even more well-balanced and hunger-satisfying meal. Generously serves 1, but if trying to consume in small quantities, store the leftover in an airtight jar in the refrigerator and consume in a day. Nutrition Details In a blender, put 1 banana, frozen blueberries, half the yogurt and water as needed, then blend. Put all the ingredients (mixed frozen berries, banana, milk of choice & vanilla yogurt) into a blender. It's totally up to you! Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. This makes two servings and it keeps my 6'4 carnivore, very physical husband full until lunchtime. cup frozen blueberries medium banana* cup plain Greek yogurt* cup unsweetened almond milk (or other nondairy or dairy milk) Instructions Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. An alternate way of making a berry smoothie, fruit custard recipe-how to make fruit custard with custard powder-mixed fruit salad with custard. Nutrition Information: Yield: 1 Serving Size: 1 STEP 2: Adjust. 2 cups Frozen Raspberries or combo of strawberries and raspberries cup Baby Spinach 2 tablespoons Erythritol Instructions In a blender add all the ingredients. It will take you 5 minutes and all you need is a good blender. Use the "smoothie" setting or blend until smooth. Add frozen banana slices to the blender. Smoothies made with frozen instead of fresh fruit, are super refreshing and can easily be made all year round. Thanks for your lovely comment, we hope you find plenty of recipes to try out , Your email address will not be published. Plus you get the slushy smoothie texture without extra water that takes away the flavor. This delicious berry smoothie is full of fruity flavors, essential vitamins, and proteins. Makes 2 kid-size smoothies or 1 large Watch Us Make the Recipe You Will Need Basic Smoothie 1 cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup frozen banana slices Half of a medium orange, peeled and quartered 3/4 cup to 1 cup milk, dairy or non-dairy Optional Ingredients Blend on high for 3-5 minutes and taste; if its too thick, add more milk, and if its too thin, add more berries. Serve immediately alongside a slice of fruit cake. Click here to learn more about me and my passion for (healthy) food and photography. Add a cup of mixed berries, a frozen banana, and one and a half cups of almond milk to the blender, and blend the smoothie. Use frozen fruit for a frosty treat any time. Have it for breakfast or lunch, replace any meal with a berry smoothie, and enjoy the benefits. Frozen fruit! Notes Generally, berries are loaded with antioxidants which help keep free radicals at bay. This crazy easy low carb berry smoothie is refreshing, filling and super delicious. Using frozen smoothies comes in a variety of forms, including packaged, cut, and ready-to-use bags of fruit or vegetables. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. This frozen berry smoothie is thick, creamy and consists of only 4 simple ingredients. Frozen Strawberry Smoothie. Puree the ingredients using high speed until the smoothie turns smooth and finely pureed. Instructions. A frozen berry smoothie made with pantry staples. Cool off with a freshly made frozen beverage at Wawa. I love early springwhen the days are getting longer and you wake up in the morning and it is not dark outside. Print Recipe Pin Recipe. Voila! All Rights Reserved. Dont forget to sign up to our newsletter & stay up to date with our latest recipes . Blend, starting on low speed and increasing to high. Place blueberries, blackberries, strawberries, and mangos in the freezer for at least 4 hours until frozen. Peel the mango, and cube it. You can make a fresh smoothie instantly using frozen fruits, and they take a minute or two to puree them. Add chia or flaxseeds for even more health benefits. *This recipe is gluten-free according to industry standards. Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth. Therefore, in such cases, having frozen berries to make a frozen berry smoothie is always a good idea. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. View Shopping List Ingredient Substitutions. You can have this smoothie berry at any time of the day. All nutritional information is based on third-party calculations and should be considered estimates. Just blend your favorite beverage with one pre-measured pouch of this Strawberry Watermelon . cup raspberry, frozen. Start with preparing and measuring all the ingredients. Our Built-to-Order Fruit Smoothies are freshly made in varieties like Strawberry Banana and Mango Banana. Combine all ingredients in a traditional blender or single-serve blender and blend until smooth and creamy. Add bananas into a blender or food processor. Step 2 Divide between 2 cups and top. This quick and easy mixed berry smoothie has a creamy consistency with rich flavors and healthy nutrients. Required fields are marked *. If the smoothie is thick, add more liquid, such as water, orange juice, milk, or yogurt, until you reach your desired thickness or consistency. Blend and adjust the taste as necessary with more milk, honey or fruit. Pour into your serving glass. This smoothie features a mixed berry blend of blueberries, blackberries, raspberries, and strawberries, protein-rich Greek yogurt, and optional spinach. Try a quick 3-ingredient keto mixed berry smoothie as a quick keto breakfast or an afternoon snack to refuel your body. Note: add wet ingredients first for easier blending. Add a tablespoon of chia seeds. Extra portion will keep in a freezer-safe (plastic) glass for up to 1 month in the freezer.