Soak them overnight to let the oats absorb water well and be ready to eat the next day. The simple answer is to keep it cup oats and cup water to get it perfect or cup oats to cup water for a thick consistency. This simple overnight oats recipe uses mixed summer berries, honey, yogurt and almond butter. If you have stomach problems after having a morning bowl of oatmeal, it would be better to soak the oats overnight in warm water at room temperature. Yes, one can use water, not add milk, and later add flavorful toppings to help with easy consumption. Soaking oats for a longer period of time makes them more easily digestible as well as taste better. Refrigerate 8 hours or overnight. Milk or dairy adds protein to your diet, and milk is rich in calcium and many other healthy nutrients. This is because they provide a silky and smooth texture to oats by soaking up the water evenly and remaining slightly chewy with a soft and tender kernel. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more. If you want to cut down a few more calories, skip adding chia seeds and add more fruits. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Refrigerate overnight. How to make healthy overnight oats & substitutions At the bottom of a jar or Tupperware container (or even in a big coffee mug) add rolled oats and flaxseed meal. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge. This makes them a great option for thickening overnight oats without yogurt. How to make overnight oats with yogurt. The different flavor variations that you can achieve with toppings are endless. How to Make Overnight Oats with Water In a medium bowl, combine the rolled oats, water, yogurt, jam, and maple syrup. They are thin, fine flakes that are pleasant tasting, convenient to digest and turn into thick porridge when soaked overnight. Skip the yogurt and elevate the meal prep with your preferred toppings. For everything there is to know about overnight oats with water, you have landed on the right page. Plus, its an absolute time and money saver! @2022 - Wholefood Soulfood Kitchen. Instructions. Unsweetened milk (dairy, almond, soy, rice, coconut) In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. In the morning, give everything a good stir. Feel free to add as many oats as you like. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. Brown sugar pairs quite nicely with mashed banana and soaked oats. How can you tell if oatmeal has gone bad? Close the lid and stir. You could try using steel-cut oats but they might have a slightly chewier texture which means that you'll need to cook them for a couple of minutes the next day (I have not tried this recipe using steel-cut oats though). Add other toppings, such as pitted dates and skip sweetener or add any topping of your preference, such as jam, nut butter, etc. Share your easy oat recipes with me on Instagram! Add yogurt if you'd like. The difference is in their taste, nutrients, and each liquid's benefits.If looking for a creamy taste, add milk, and for a simple, plain flavor, add water. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. Sometimes I use honey instead of brown sugar. Hello! Greek Yogurt: substitute regular plain yogurt. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. Consuming oats after soaking them overnight in liquid is recommended as an ideal preparation method. Then, pour the maple syrup into the bowl. Overnight oats are a method of preparing oatmeal by mixing an appropriate liquid to oats ratio and leaving the mixture to soak overnight. Add toppings + eat. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together. Pinch of salt. Studies have connected oats to numerous health benefits such as the ability to lower blood cholesterol levels, reduce CVB risks and inflammation. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! How do you make vanilla chia overnight oats? Stir in 1 1/2 cups cooked oats; 1 chopped tomato, 2 chopped green onions. https://www.youtube.com/channel/UCqTdxhfT7YrQ0bdfKgTF6WA, https://www.instagram.com/yummyindiankitchen/, Yummy Indian Kitchen - Indian and International Recipes, healthy overnight oats recipe for weight loss. Yes, as oats making is always a fiber-rich dish with lots of protein, a slow digestion process helps keep weight in check.Try to follow a healthy lifestyle, healthy diet that can result in weight loss quickly.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'yummyindiankitchen_com-leader-4','ezslot_16',184,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-4-0'); Your email address will not be published. On the other hand, water gives a plain, simple and basic taste, which can not be suitable to have it plain.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-banner-1','ezslot_11',147,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-banner-1-0'); Therefore, when soaking oats in water, adding additional toppings of various flavors balances the plain taste and makes it edible and easy to consume without any struggle. Rather than the traditional method of boiling oats, overnight oats are mixed with milk, or a dairy-free alternative, and left overnight in the fridge, allowing the oats to hydrate. The caramel nuttiness from the brown sugar adds icing on the cake. In this case we opted to fill the mason jar with muddled strawberries at the buttom, followed by the overnight oats mixture and topped it off with some fresh strawberries, blueberries, nuts and even more maple syrup. Oat can be soaked with any number of beverage options, however water is a clear cut winner for many reasons. If it is too thick, add a bit more milk or yogurt. Substitute a plant-based yogurt. To make overnight oats with a combination of water and yogurt, adding cup of water to oats works fine, and do not use cup of water as later you will be adding yogurt to the mix. If adding seeds, add more water or liquid, as oats and seeds need more water to absorb. Secondly, the oats when soaked overnight also taste much more delicious. If you observe it is too thick, add little water to the consistency desired to the soaked oats and stir well before adding toppings or other ingredients. Add a splash of liquid to thin the consistency if needed, and garnish with oatmeal toppings that you enjoy. Storage Tips. Cover and refrigerate for at least 4 hours, preferably overnight. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. If you make a big batch for the week ahead, I would suggest storing them in the fridge. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Only the thing is that this specific recipe does not include yogurt. Starbucks drinks overnight oats offer a few examples of how to use coffee and tea as the soaking liquid. Stir in the yogurt before refrigerating the soaked oats as yogurt can also soften the oats. STEP 4. You should also grate the fresh ginger root and chop the macadamia nuts. Cover the mason jar with a lid or the bowl with a plastic film and refrigerate for at least 3 hours but preferably overnight. When you make the oat mix, add a pinch of salt, give it a good stir and seal in a closed jar. Top with sliced strawberries and blueberries. Enjoy! Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. What makes an overnight oat recipe healthy or not is mostly the remaining ingredients in the recipe (added sugar and other processed food). Give the mixture a good stir so that everything is well combined. Top with your fruit of choice. Leave a rating and comment telling us how you liked it! Yogurt is not a necessity when preparing overnight oats. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Slightly reduce the amount of liquid then. Cover the jar and refrigerate overnight. You can also make overnight oats with water, but they won't taste as creamy. If you started with milk but didnt want to add any more, water can also be added to reduce the concentration in the mix. To start, combine old fashioned oats and chia seeds. Goes well with Add in the oats and peanut butter and combine. You can add yogurt or any dairy on the top for extra flavors. An ideal overnight oat with water includes 1 or 2 fruits, a protein element, a seasoning like cinnamon, Greek yogurt for creaminess, a pure natural sweetener and a crunchy topping like chopped nuts or toasted coconut. Stir together. This way, you can have creamier and tastier oats. The reason soaking is more healthy is that it aids in breaking the starches down. There are two ways to make vanilla chia overnight oats. This is because oats with water can taste somewhat bland, so they will benefit greatly from flavors layered into the mixture. Our personal favorite is a combination of different fruits, nuts, nut butter and more maple syrup on top. Transfer mixture to a small ramekin/ glass/ jar to set overnight. And then add the sweetener of choice and the milk. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt, Benefits of Overnight Oats vs Cooked Oats. All Rights Reserved. Soaking raw oats makes them both digestible and palatable. Together with the chia seeds and yogurt you'll still end up with a nice creamy consistency. They could be replaced with ground flax seeds though. Seal containers and refrigerate overnight. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. if so, how much would be added and any need to change moisture? Stir before serving. If making cup of oats, adding cup or water can make it thick than regular overnight oats. If you don't have them around to add, cut back on the liquid by about 1/4 cup on each recipe, and be aware that your final oats won't be as dreamy creamy. Overnight Oatmeal. In general, one can go from simple toppings to heavy toppings, depending on how you like to eat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. STEP 5. Water usage can make you miss out on all these beneficial nutrients. Then, add 2 teaspoons of raw sugar, jaggery, maple syrup or any sweetener of your choice. Overnight Oats (6 Ways) They can be soaked in any type of yogurt or milk, but I recommend coconut milk or almond milk as my personal favorites. Rolled oats are the best options for preparing overnight oats. I noticed that some of the variants added chia seeds but not all. Rest assured that its another healthy and hearty make-ahead breakfast option. Required fields are marked *. Instant oats and quick oats are not my favorite to use when it comes to overnight oats because they often result in a mushy texture. Next add the Greek or vegan yogurt and vanilla extract. If your oats are too thick after soaking, stir in a tad more base liquid or plain water to loosen it up. @2022 - Wholefood Soulfood Kitchen. Stick with low-calorie items to keep up with your health goals. To serve, give the no cook mixture a stir and enjoy hot or cold. Instead, use naturally pure maple syrup or honey in little quantities. SIGN UPfor theWSK newsletterand get the newest recipes delivered right to your inbox! Soaking oats with chia seeds may need more water as chia seeds tend to absorb more water, and in this case, going with cup oats and cup water rather than cup works well. Enjoy! *This post may contain affiliate links. Blueberry overnight oats with yogurt are the perfect solution for anyone who hates wasting time in the morning. In addition to it, its incredibly delicious. We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats You can play with formula as needed, adding more dairy-free milk for wetter oats, or adding more chia seeds (or oats) for thicker, more pudding like oats. Start by peeling, coring, and chopping up your pineapple. Technically, overnight oats are good for up to 5 days in the refrigerator! All-day breakfast butty. Choose a fat content that works for your overall diet. Especially because this recipe doesn't include yogurt, I would recommend not skipping the chia seeds. Instructions. STEP 1: Mix ingredients together. The overnight oats preparation is better for making breakfast ahead for the entire week and, at the same time, is a healthy breakfast. The more liquid you add, the thinner the oats . Also, if you are looking forward to having a simple and easy breakfast, using water works fine. Stir. Your email address will not be published. Ground flax-seeds could be used instead. Add cup of quick-cooking oats or rolled oats to a small jar, glass, mug or bowl. Spice it up with a sprinkle of cinnamon and you are all set to go. Loaded with dietary fiber and essential nutrients. Serve cold the next day. This post will share a different version of making oats with water and the best choice when running out of other oats-soaking ingredients, such as milk or yogurt.var cid='1368040882';var pid='ca-pub-7331833562954137';var slotId='div-gpt-ad-yummyindiankitchen_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);container.style.width='100%';var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;if(ffid==2){ins.dataset.fullWidthResponsive='true';} The consistency may look thin, but the oats will soak up the liquid overnight. Stir until combined. To soak oats, 4 hours is enough but if planning to have them for breakfast, make them ahead at night in 3-4 mason jars. The nutrition value is for one serving without any additional toppings. Always keep oats to water ratio at 1:1 ratio or 1: 1.25 or 1: 1.5 ratio, but do not exceed that as it can give a thin consistency. It depends on individual preferences, but overnight oats soaked only in water have an average or neutral taste. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. It's packed with nutrients, plant-based protein and dietary fiber which can help you feel full for longer! 2 tbsp sliced almonds, toasted. Have them for breakfast or enjoy them as snacks. Cover the container or jar with lid. Stir: Stir thoroughly to combine. Dry mixed oats are easier because you can make a large batch and only scoop out what you need. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. The answer to the ratio of oats to water will be approximately 1: 1.5 cups; that is, if you are making 1 cup of overnight oats, add 1.5 cups of water. Using water can give a plain taste to the soaked oats, but when there is no choice, making oats with water is perfect. No matter which brand you select, rolled oats are the best type of oats for overnight oats. Since this is a high-fiber breakfast oat, it digests slowly and while you do daily activities, burns calories, and prevents you from consuming other unhealthy foods that can lead to weight gain. Soaking and fermenting will save you from tummy trouble. In detail, let us check out the ingredients needed to make simple overnight oats with water below. Therefore, to be on the safe side, add between 3 to 3.5 cups of water, and if it turns out thick after soaking, add a little more desired water or yogurt to normalize the consistency.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'yummyindiankitchen_com-large-mobile-banner-2','ezslot_6',148,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-2-0'); If you plan to make overnight oats with water and some yogurt, soak the oats with water first, and when you plan to eat, stir some yogurt into the oats. 1/2 cup (heaping) rolled oats. For more overnight oat recipes try our Almond Milk Overnight Oats, Overnight Oats with Frozen Fruit or Overnight Oats without Yogurt. Add the ingredients into a glass jar, put the lid on, shake, and stick it in the . These no yogurt overnight oats are thick and creamy! Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Leave to ferment. The recipe below will leave you with a thick and creamy oatmeal. Recipe Notes Storage: Leftovers will keep in the refrigerator for up to 4 days. Generally, for cup oats, going with cup oats is the best way to make overnight oats, and there is no need to add additional liquid to the oats. You could make a big batch on Sunday night and have some breakfast ready throughout the week. In the morning, top with peanut butter and the berries and enjoy your breakfast. * Percent Daily Values are based on a 2000 calorie diet. But then add water as needed. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Your email address will not be published. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Overnight oats are a great solution for a quick and easy meal or snack. Cover and soak. Greek yogurt: Add 1/4 cup of plain Greek yogurt to the overnight oats mixture. cup liquid (water, milk, or yogurt) 1 tsp. Add in the rolled oats, water, hemp seeds, chia seeds, vanilla extract, coconut yoghurt and pure maple syrup to a glass tumbler, glass jar or airtight container. Ingredients 1/3 cup rolled oats 1/3 cup plain yogurt of choice (I used soy) 1/4 cup plant-based milk (I used almond milk) 1/3 cup fresh blueberries 1 teaspoon maple syrup Directions When adding in chia seeds, ensure you add in more water as these seeds soak up a lot of extra water. Let's talk about how to make overnight oats without sugar! Chia seeds absorb water and swell up. This site is owned and operated by J&S Online Ventures LLC. Breakfast smoothie for weight loss, healthy, apple cider vinegar and lemon juice recipe (weight loss detox), detox water recipes for weight loss drinks and cleanse, healthy overnight oats recipe for weight loss (low calorie), lemon water for weight loss recipe (Benefits), apple cider vinegar and honey with cinnamon (weight loss drink), green juice recipe for weight loss and cleansing, Low carb breakfast without eggs ideas (Keto), 15 Starbucks Oat Milk Drinks To Check Out and Enjoy. Oats are high in phytochemicals, vitamins and minerals. and topped it off with some fresh strawberries, blueberries, nuts and even more maple syrup. The ratio can become finicky when you start to add mix-ins and toppings, so this remains a general guideline. They are nutritious and keep you feeling full for longer stretches of time. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. My name is Joshua. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Katie and I am the face behind this website. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. Overnight Oats With Protein Powder (Vegan, Gluten Free). This will create a thick and creamy oatmeal base that you can then modify to your own taste by adding your favorite toppings. (My husband likes his with a little more milk, I like a little less so I put both amounts! If desired, add chia seeds and cinnamon (recommend including them for extra texture and flavor) Stir to combine well. Layerings: Use almond butter or peanut butter to mix with the oats or make it with other flavors, such as cocoa powder, which makes it delicious. Mix together at night and let steep in the fridge until morning. (Unsweetened) apple sauce makes a great substitute for yogurt, as does mashed bananas. Nutritional information calculated without toppings. However, one can become an expert in understanding the ratio of adding liquid to oats by regularly making it and by trial and error methods.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-leaderboard-2','ezslot_4',194,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-leaderboard-2-0'); There is no exact answer, as some prefer a thick consistency, and some may like a porridge-like texture. Add your toppings of choice such as pieces of fresh fruit, nuts, seeds, nut butters or shortly before consuming them. Toppings: Use dried fruits, dried nuts or freshly chopped fruits, sliced fruits, and nuts to make it colorful and nutrient-rich. If the soaked oats with the given ratios above turned out thick, add any liquid such as water, yogurt, or any other milk of your choice and stir it well before adding different toppings. STEP 2: Stir and store. This serving of oats soaked in water is a good source of fiber, vitamins, and minerals. Overnight oats will be ready by the morning, which can be eaten by mixing your favorite fixings or toppings to make a delicious meal prep using Quaker oats. Although you can add your toppings before mixing, I personally prefer to add perishable ingredients, like fruit, just before serving. It needs little prep time and simple in digesting. Let's walk through the process of making overnight oats with yogurt: Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. STEP 2 The next day, loosen with a little more water (or milk) if needed. Cover and refrigerate overnight. STEP 3: Add toppings & add-ins. Oats don't taste particularly exciting on their own so toppings are crucial to making this easy breakfast taste delicious. Mix everything together very well. For example, if you are adding chia seeds to the oats, they absorb water; in this case, we may need to add more water. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, Benefits of Overnight Oats vs Cooked Oats. Usually YES, but since this recipe doesn't include yogurt, you could probably let the oat mixture sit on the counter for 1 night (if you're using a dairy-free milk). Add chia seeds and a pinch of salt, and stir well. 5. This really depends on the recipe and the other ingredients that are added. The no cook meal is a lifesaver when it comes to efficiency. The refrigerated oats are edible and good to eat for up to 4 to 5 days, but ensure they are placed in air-tight containers or jars. No matter what base you select, there are delicious combinations for you to finish with. 1/3 cup plain Greek yogurt 1/2 cup rolled oats The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy! 0-2 tablespoons honey or maple syrup. This information should not be considered a valid substitute for any professional nutritionists advice. Choose sugar-free varieties and sweeten to your taste. In a medium sized glass container, peel and mash the banana with a fork. There's also no special equipment needed- a bowl and a spoon to mix everything together is all you'll need. At this point you can get creative and add cinnamon, cardamom, cacao powder or a dash of vanilla. Oh, and make sure to use ground flax meal instead of whole flaxseeds. Turn heat to low. Remember, you should only use ceramic, china, stainless steel 316, glass (ideally kept in a dark place), Polycarbonate, PP, HDPE, or LDPE Plastic containers. Orange Juice. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Stir it all up and wait till morning. Store prepared overnight oats in an airtight glass container in the refrigerator for up to 5 days. Included below are helpful tips to improve the results when you make overnight oats with water: Overnight oats with water is an easy and healthy meal prep to eat at any time of day. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. This is almost like cooking them. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences.