Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. Sprinkle with a few chia seeds and enjoy. A traditional smoothie at smoothie king will cost you anywhere from $5 to $8. Recommended Reading: Smoothie King Slim-n-trim Recipes. Then, pulse everything for a few seconds until it reaches a smooth consistency. Leaving the ice cream out of the smoothie will make it less creamy and/or thinner, but will still result in a tasty smoothie. Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions Add the blueberries, almond milk, cocoa, stevia, vanilla, lemon juice, and salt in a high-powered blender. They are perfect smoothie additions for sweet tooths and health fanatics alike. I hope that you enjoy this delicious, simple strawberry blueberry smoothie recipe. Soak for 15 to 20 minutes. Add Ingredients To Blender 2. Blueberry Smoothies are healthy, hearty, and ready in 5 minutes! You need 2 cups of ice cream and 1 cup of fresh fruit. Include your email address to get a message when this question is answered. Fruit Mixing in some pineapple or strawberries would be delicious in this blueberry smoothie. Quick - This blueberry smoothie is ready in under 5 minutes. Content and photographs are copyright protected. almond butter 2 c. oat milk 1 c. loosely packed baby spinach Pinch kosher salt Directions Save to My. Blend for 45-50 seconds or a little longer to make sure all of the fruits are blended. Now add the blueberries in a blender jar. This article was co-authored by wikiHow Staff. Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Blueberries are full of antioxidants and phytoflavinoids. Transfer the berries to a high-quality freezer bag or another airtight container. Should You Stop Eating Maine Lobster? I love adding a bit of almond butter to set the fresh blueberries against an earthy note so they can really shine. First, before blending, freeze either the blueberries or the banana. Apart from these healthy smoothies, there are some other famous ones smoothie king makes. Place all ingredients into blender or a NutriBullit and blend until smooth. You can also skip the yogurt, but may need a little bit more milk. For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. If you want to get super fancy, then try doing thinner layers, and more of them, to create a multi-striped effect. this link is to an external site that may or may not meet accessibility guidelines. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid from a can of chickpeas--to make the beverage completely vegan. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. 02/06/2008 Martha Stewart Member The smoothie king is full of healthy nutrients and is considers more beneficial for the body. Blend the ingredients. For more ways to make a blueberry smoothie, including optional ingredients like flaxseeds or bananas, read on! SpendWithPennies.com. Notes freeze bananas. "Thank you for telling me the measurements, because I usually just throw them in.". She also loves staring at alpacas. This blueberry smoothie is just slightly thick, making for the perfect drinkable smoothie delight. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. If you make a smoothie bowl, you will need to add milk one tablespoon at a time, just so the blender has enough liquid to break down the ingredients. Pop them out and keep them in freezer bags to add to new smoothies. Blend the ingredients until you get the proper consistency. Why is this blueberry smoothie recipe the best blueberry smoothie recipe? Add spinach, baby kale, or any mild salad greens you want for a bit more nutrition and a slightly thicker body. Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. This article has been viewed 111,938 times.Learn more. And a flavor for every taste all crafted using whole fruits and organic veggies true to our clean blends promise. Divide between 2 glasses and serve immediately. Orange juice is a great substitution. Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack. For an extra protein boost, add a scoop of your favorite protein powder. Make this blueberry smoothie for breakfast! This article has been viewed 117,068 times. Smoothies are a great way to get those vitality boosting nutrients that can help you stay healthy and look your best. If the smoothie is too thick for you, add a splash of milk, and blend some more. Not only was this blueberry smoothie recipe delicious, but it takes just a minute to make. Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. Blend until smooth. And, because it's blended, a strawberry blueberry smoothie is also a great way to get your fill . wikiHows Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.There are 7 references cited in this article, which can be found at the bottom of the page.The wikiHow Video Team also followed the articles instructions and verified that they work. Add ingredients to the blender and blend for 5-10 seconds, until smooth. Immediately serve these smoothies while perfectly cold. Healthy, Easy, DELICIOUS!! She previously worked in numerous restaurant kitchens throughout NYC before first joining Delish as our Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. If you don't want blueberry skin in your smoothie, consider straining it before you blend. Adding protein powder can also help thicken a smoothie. DAY OF: Combine the almond milk (see Note 1), frozen blueberries, frozen banana, and almond butter in a large, powerful blender. This post updated with new photos May 14, 2019. Step 2: Blend everything together. Icecream Usually, in Milkshake, we add ice cream but if you like you may also add some ice cream in the smoothies too. They are perfect smoothie additions for sweet tooths and health fanatics alike. Add the raspberries and blueberries to a high power blender (if using fresh berries, make sure to wash them very well). I always keep some in the freezer which helps keep the consistency nice and thick. Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. How to make a blueberry smoothie - Step by step One: Put all of the ingredients into a blender. Servings 2 Large smoothie (20 ounces) Calories 158 kcal Equipment 1 Blender 1 Bowl Metal Straws Ingredients 1 cup unsweetened almond milk 2 cup frozen strawberries 1 cup frozen blueberries cup container nonfat vanilla Greek yogurt Optional additions: a scoop of protein powder Instructions http://www.wildblueberries.com/recipe/wild-blueberry-smoothie/, http://thepioneerwoman.com/cooking/blueberry-yogurt-smoothie-try-it/, http://skinnyms.com/wild-blueberry-mint-flax-seed-smoothie-recipe/, http://www.marthastewart.com/336635/banana-blueberry-smoothie, http://aseasyasapplepie.com/oatmeal-blueberry-smoothie/, http://www.bbcgoodfood.com/recipe/blueberry-milkshakes, http://www.blueberrycouncil.org/blueberry-recipe/chocolate-blueberry-smoothie/, 6 ounces (180 grams) blueberries, fresh or frozen, 6 ounces (180 grams) yogurt (blueberry, plain, or vanilla). Tested. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie. blueberries, milk, banana, blueberries fresh, ripe banana, vanilla Greek yogurt and 7 more. Add a fruit skewer to take this fun rainbow recipe to the next level. Blueberries are the main event in this smoothie recipe, you wont be surprised to know. By signing up you are agreeing to receive emails according to our privacy policy. Process until smooth. TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. Continue to 6 of 6 below. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!See more posts by Holly. Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. The tiniest pinch of salt in your smoothie will help make all the flavors pop a bit more, bringing them to the foreground instead of tasting muddied and unsaturated. To Freeze. When using frozen fruit, it is best to add the water first, then the frozen fruit. A NutriBullet or inexpensive blender will do the trick. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. STEP 1 Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. prep: 5 mins total: 5 mins Servings: 2 Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions Step 1 In a blender, combine banana, blueberries, and yogurt. Add cup milk, cup yogurt, teaspoon vanilla extract, and 1 tablespoon honey to the jar. Use frozen bananas and fruit for a thicker smoothie. It provides vitamin C, fiber, potassium and soy protein. See how to store a smoothie for later here. Offers may be subject to change without notice. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. Rinse and measure out the frozen blueberries. For a pop of color, garnish the smoothie with a mint leaf. For an even easier way to rule the day. It wont be as thick and creamy if serving after its sat in the fridge since the frozen fruit will thaw a bit, but it will still be good. If you use fresh blueberries, make sure that you rinse them in a strainer/colander under running water. Is dairy free. Here you will find deliciously simple recipes for the every day home cook. Add the frozen berries to the large jar of a high powered blender or a food processor. Course Breakfast Cuisine American This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup. Has only 4 ingredients. 06 of 06. Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. They are also simple to make. The Ingredients. Use frozen blueberries to chill the smoothie (I love Wymann's Wild Maine ones) Add more cashew milk to make the consistency thinner if needed. Very yummy. This smoothie tastes like blueberry cheesecake in a glass. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made the strawberry smoothie it was great You can use fresh or frozen fruit for this. The best blueberry smoothie is thick, rich and full of fruity flavor. If the smoothie is too thick, add more milk. Blueberry pancakes, anyone? Serve immediately. Add a drizzle of honey and blend until everything is combined and the smoothie reaches your desired consistency. Pour into an ice cube tray and freeze the cubes. Add the frozen berries to the large jar of a high-speed blender. Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida--try this recipe with blueberries and banana for a vacation in a cup. Almond butter - Adds extra staying power and a richer flavor. However, make sure you are keeping your portion in check . Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. Copying and/or pasting full recipes to any social media is strictly prohibited. For a hint of color, garnish it with a few blueberries. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Did your family love these Blueberry Smoothies? Pour into an ice cube tray and freeze the cubes. If you use a high powered blender , your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. Step 1 In a blender, combine banana, blueberries, and yogurt. Why, you ask? 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions Place all ingredients in a blender and blend until smooth. 10 Amazing Smoothie King Recipes You Can Make At Home. Our triple berry smoothie is really a top-notch combo with the addition of a creamy banana, but what happens if you really dont like that tropical essence? Notes Add a splash of water if it seems too thick. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Also add milk and honey, blend until smooth. Hearst Magazine Media, Inc. All Rights Reserved. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth. The Spruce. Directions. Beverages, Breakfast, Healthy Recipes, Recipes, Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. The information above is an estimate generated by an online nutrition calculator. By using our site, you agree to our. cup (120 g) vanilla soy yogurt or another dairy-free yogurt cup (120 ml) cold soy milk or other dairy-free milk or fruit juice 1 tbsp agave syrup or other syrup, optional to taste Instructions Simply put all ingredients in a blender and blend until creamy. 2. BLEND. Mix until smooth. Blend until smooth and uniform in consistency. Read Also: Raw Sugar Moisture Smoothie Conditioner. (Easy Ways for Storing Smoothies in the Fridge). The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. (Each cube is about 2 tablespoons.) Seafood Watch Says Yes. Just evenly distribute each smoothie pour, so the layers stay separate. For more ways to make a blueberry smoothie, including optional ingredients like flaxseeds or bananas, read on! TIP: If it is too thick, you can add a little more milk and blend again. Im so happy to hear that! freeze yogurt. Easy to follow, tried, tested and loved! Blend until you have a smooth drink. You'll need frozen blueberries and bananas, almond butter and almond milk. The Spruce. Frozen Fruit You can substitute frozen fruit for fresh fruit. Greens We love to add a handful of spinach or kale to this recipe. All of the ingredients go into a blender and are mixed until smooth. Total Carbohydrate: 25.1g. Last Updated: June 1, 2021 Stephen Poplawskis love for mixing things ultimately led to the invention of the Blender in 1922. Got leftovers? More Smoothie Recipes Carrot, Orange, Ginger Smoothie Green Tea Protein Smoothie Chocolate Raspberry Protein Smoothie Asian Pear and Pomegranate Smoothie Mint Raspberry Peach Smoothie White Peach, Cucumber, Mint Smoothie Strawberry, Citrus, Coconut Oat Smoothie Blueberry, Banana, Strawberry Protein Smoothie is a fantastic way to start the day! No hulling, no halving, just eating. Kids love it too. If youre not vegan, you can substitute it with honey or even granulated sugar, or, leave it out to keep the smoothie a lower-carb experience. Serve immediately. Close your blender with the lid and start blending at low speed. Storage Tips To Store. Prep: 5 mins Total: 5 mins Servings: 1 Large smoothie (20 ounces) Ingredients 3/4 cup unsweetened almond milk 1 cup frozen strawberries about 10 medium/large berries Using all fresh berries will give you a more drinkable consistency, but you might have to use ice to achieve a chilled taste, which dilutes the flavor in your final sip. This post may contain affiliate links. What do you think? Serve and Enjoy! Berries You may also add in the other berries along with the strawberry and blueberry. Frozen berries. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. For a vegan smoothie, substitute the yogurt and milk with your favorite nut milk, like almond or soy. You can use almond milk, or cows milk, but I really prefer the creaminess of oat milk here, in both texture and flavor. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! You may be able to find the same content in another format, or you may be able to find more information, at their web site. STEP 2 Pour the smoothie into a tall glass with a glass straw to serve. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. 1. Sweeten with a drizzle of maple syrup, honey, or agave syrup. Pour whole milk into the blender, followed by frozen bananas, blueberries and strawberries. Store the second serving in an airtight container and have it for breakfast the next day. Step 2: Blend everything togetherAdd the berries, banana, yogurt, and milk to a blender and blitz until smooth. 1/4 c. unsweetened flake coconut. 4. Peanut butter or cashew butter can also be used. This recipe calls for just a few simple ingredients that come together to make the most perfect luscious and creamy smoothie. Pour into two glasses; serve immediately. Ingredients like yogurt can also help to thicken a smoothie. Read the full recipe after the video. Frozen berries work brilliantly, if you do not have fresh berries. 1 c. frozen blueberries. Gather all of the ingredients and place them in your preferred blender. Add spinach and blend again until completely smooth and creamy. Return the berries to the freezer and keep frozen until needed for smoothies. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. References cup low-fat plain yogurt 1 teaspoon flax seed oil 1 teaspoon agave nectar ADD ALL INGREDIENTS TO SHOPPING LIST Directions Instructions Checklist Step 1 Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.n Strawberry Blueberry Smoothie Thats my kind of fruit! There form the base of this smoothie and the other fruits are there to add interest and sweetness. If you don't have frozen bananas, a few ice cubes will thicken the mixture. Cholesterol: 9mg. Sodium: 73mg. I usually freeze a bunch at once so that I have a little stash to pull from. How to Make a Blueberry Smoothie. Protein Powder Protein powder isnt necessary but it is recommended for this recipe. 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Filling - We have added oats to this smoothie, which makes it much more of a filling meal. You can add more frozen fruit to make it thicker. Then try this rainbow smoothie recipe next! You can also make this a blueberry smoothie without yogurt, but you may want to swap in some extra ice cubes to thicken it up. ; Enjoy- Pour into 2 cups and dig in! Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. Step 1: Prep the ingredients. I add oatmeal to this smoothie for some protein. Frozen berries work brilliantly, if you do not have fresh berries. Use Vegan ice cream if you prefer your smoothie to Vegan. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Looking for an easy, 5 minute blueberry smoothie recipe? Top with additional blackberries and yogurt if desired. Thank you Debbie! Recommended Reading: Smoothie King Coffee High Protein Almond Mocha. Please view my photo use policy here. Today's blueberry smoothie recipe is bursting with fresh blueberry sweetnessthink refreshing and fruity with just a hint of creamy . Note: If freezing the banana, be sure to peel and slice it first! Now add the blueberries in a blender jar. Sweeten with a drizzle of maple syrup, honey, or agave syrup. PHOTO: ERIK BERNSTEIN; FOOD STYLING: ERIKA JOYCE. Note: If freezing the banana, be sure to peel and slice it first! The wikiHow Video Team also followed the article's instructions and verified that they work. Other Add Ins Feel free to add in other nuts or seeds to this recipe. If serving from a cup, you may want to stir it up before serving. First one I tried with non fat Greek yogurt that I really liked thanks for posting cant wait to try the rest. How to make this Blueberry S moothie: Pour the water into your blender, like a Ninja Master Prep Blender. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Make-a-Blueberry-Smoothie-Step-8-Version-3.jpg\/v4-460px-Make-a-Blueberry-Smoothie-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f8\/Make-a-Blueberry-Smoothie-Step-8-Version-3.jpg\/aid1976549-v4-728px-Make-a-Blueberry-Smoothie-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"