Season the pork with salt and garlic powder and place on a baking pan. Make a lengthwise slit down the center of each tenderloin to within 1/2 in. This recipe makes enough brine for about five pounds ofpork tenderloin. I didnt have any fig, but I mixed balsamic vinegar and seedless jam (based on ideas from other reviews), and it turned out perfectly! I cooked it at 375 convection for 35 minutes, and it was a huge hit. Searing the pork tenderloin quickly on all sides, helps seals in the juices. It will absorb less salt but will still benefit from retaining more juices when cooked. Season the pork with salt and garlic powder and place on a baking pan. This pork is moist, tender, and well-seasoned, thanks to fresh thyme and cracked black peppercorns. I followed the recipe exactly and loved the flavor from the fig butter and balsamic vinegar combination. Thanks to their relatively low-fat content, pork tenderloin medallions are one of the healthiest ways to enjoy red meat. It's served with a red wine au jus flavored with garlic and soy sauce. They are also a good source of protein, B vitamins, phosphorus, potassium and zinc. Open tenderloin so it lies flat. Whisk cornstarch, sugar, salt, and black pepper in small bowl until combined. Trina, So glad you enjoyed it! of bottom; cover with plastic wrap. Very moist & so flavorful! Serving: 3 oz, Calories: 162 kcal, Carbohydrates: 2 g, Protein: 27 g, Fat: 5 g, Cholesterol: 81 mg, Sodium: 351 mg, Fiber: 1 g. I was amazed with the outcome of using this and have decided that I need to keep it as a kitchen staple. For this recipe we are cooking it to 140 F with a ten minute rest which will bring it up to 145 degrees F. Although their names are similar, they are different. Coat the tenderloin with the. Spread each roll with mayonnaise then add lettuce, pickle slices, and cutlets. Nutrition Facts 3 ounces cooked pork with 3 tablespoons sauce: 513 calories, 21g fat (4g saturated fat), 68mg cholesterol, 260mg sodium, 59g carbohydrate (51g sugars, 2g fiber), 26g protein. Pat pork dry with paper towels; rub with oil, thyme, and cracked peppercorns. I was so surprised to find fig butter at TJ Maxx. Im pretty obsessed with Trader Joes Fig Butter and combined it with some balsamic vinegar to create this glaze. Try serving the tenderloin with charred snap peas and buttermilk dressing one night, then chop it up and add to fried rice the next. On each half, make another, lengthwise slit down the center to within 1/2 in. Pour off any excess grease/fat from the skillet and return it to medium heat. Pork tenderloin The Power of Pork Protein The Institute of Medicine suggests that about 10-35% of your days total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. Combine the vinegar and fig butter and generously brush it all over the pork. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); While on Whole 30, I used date paste instead of fig jam and it turned out great! Protein 23g Vitamin C 5mg 23% Calcium 19mg 1% Iron 1mg 7% Potassium 469mg 10% Brush each tenderloin with another tablespoon glaze and continue to roast another 4-6 minutes until an instant-read thermometer inserted in thickest part of tenderloins registers 135 to 140 degrees. Remove from grill, and let stand until temperature registers 145F, about 5 minutes. Amount is based on available nutrient data. 1 each: 577 calories, 35g fat (6g saturated fat), 95mg cholesterol, 2535mg sodium, 23g carbohydrate (11g sugars, 3g fiber), 44g protein. (function(){var g=this,h=function(b,d){var a=b.split(". Traditional Indiana Breaded Tenderloin Sandwich. A combination of maple syrup and molasses makes this maple glazed pork tenderloin so tender and full of amazing flavor. How to Cook Artichokes 10 Different WaysIncluding Grilled, Steamed, and More, Hanger Steak With Roasted Red Pepper Sauce, How to Grill 5 Different Types of FishPlus 7 Sides to Serve, The 5 Best Grills for Backyard Barbecues and Cookouts in 2022, 25 Radish Recipes to Add Zing to Your Life, How to Cook Beets 8 Different WaysIncludingGrilled, Roasted, and More, How to Make Stuffed Chicken BreastPlus 10 Recipes to Get You Started. Repeat the procedure with the remaining cutlets. This post may contain affiliate links. The recipe uses pork tenderloin which is a nice tender, lean cut of meat. Remove the baking sheet from the oven and brush the pork with the remaining glaze. (The same brine also works great with pork chops or poultry). I like to purchase the pork tenderloin that comes with two pieces vacuumed sealed together. Used up some of the fig jam I had left over for the holidays Hi, Lauren! Cut pork into 4 pieces and pound with a meat mallet to 1/4-in. Pork, Ginger, and Delicata Stir-Fry . The glaze is going to create a little bit of a mess on your cookie sheet but I promise it is worth it. Derrick Riches is a grilling and barbecue expert. Open tenderloins so they lie flat. Whisk together water, rice vinegar, sugar, and salt until dissolved. There is no marinading involved so you dont have to plan ahead. "I like to vary it occasionally by using lemon-pepper or garlic-seasoned tenderloin for added flavor. Be sure and use a meat thermometer to watch the internal temperature of the meat. Transfer the tenderloins to a lightly greased baking sheet. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); understanding that pork loin is different from the tenderloin do you think that you could still cook a pork loin using these flavorings? Used Fig Preserves and Balsamic Vinegar, S&P and garlic powder. Written by Kathleen M. Zelman, MPH, RD, LD Reviewed by Carol DerSarkissian, MD on March 06, 2022 You can cover the baking sheet with some foil for easier cleanup. As a result, it weighs less per cup than regular salt and so you need more to make the brining solution salty. Bake loin in the preheated oven until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 30 to 45 minutes. Always will be my go to recipe for pork tenderloin now! Pork loin is the cut of meat that can be further broken down into pork chops. 2,000 calories a day is used for general nutrition advice. 24 Ratings Save. This maple glazed pork tenderloin looks and tastes fancy but it is so easy to make. Roast until the center of the pork reaches 145F with a meat thermometer, about 25 to 30 minutes depending on the size of your pork and your oven. An easy crock pot dinner! Outstanding! There are lots of variations of pork tenderloin sandwich throughout the United States but in this one, pork tenderloin is flattened, breaded, and fried until crispy and crunchy. Made this today for the first time and it tastes amazing. Brining adds moisture and flavor to your meat. Amount is based on available nutrient data. Brush each tenderloin with another tablespoon glaze and continue to roast another 4-6 minutes until an instant-read thermometer inserted in thickest part of tenderloins registers 135 to 140 degrees. //]]>. This brine is perfect for pork but works well with other meats, including poultry. However, By not explaining how to make a fig butter or what to use as a substitute, she directs you to a specific vendor Trader Joes. Use only non-iodized salt as iodized salt can impart an unpleasant flavor. And Marshalls. This Is the Easiest Way to Cook a Thanksgiving Turkey, 6 Easiest Ways to Cook Chicken ThighsIncluding Grilled, Pan-Seared, and More, 6 Easiest Ways to Cook Chicken BreastsIncluding Grilled, Fried, and More, 31 Easy Slow Cooker Recipes for When You're Craving Comfort Food. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. We had a yummy salad with apples and gorgonzola on it and slow cooker cinnamon honeycarrots. This slow cooker pork tenderloin is so tender it will melt in your mouth! In a large skillet, heat butter over medium-high heat. Then I roasted it in the oven for about 25 minutes and served it with these awesome brussels sprouts. If you find your pork is saltier than you like, brine it for a shorter amount of time in the future. The brine does not kill bacteria that may be on the raw meat, so clean thoroughly. Your email address will not be published. After it is cooked, the pork tenderloin will keep 4-5 days 9in an airtight container in the refrigerator. Add pork; cook 2-3 minutes on each side or until tender. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Spoon stuffing onto one tenderloin. Pork tenderloin is one of the healthiest cuts of pork, and is just as lean as boneless, skinless chicken breast. thickness. Let the mixture cool completely before using it. kosher salt and ground black pepper to taste. Brining the pork in a vinegar mixture, which gently breaks down the proteins for tender meat, also imparts flavor and moisture to the tenderloin. Let it rest for 10 to 15 minutes before slicing into 8 pieces. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Do you purchase it or make it? Flatten to 1/4-in. Protein 27g Vitamin C 2mg 8% Calcium 13mg 1% Iron 2mg 8% Potassium 410mg 9% * Percent Daily Values are based on a 2,000 calorie diet. of bottom. If you wish to further season the pork before cooking, opt for a salt-free seasoning or spices. Just made this tonight and my whole family loved the dish. Marinated Pork Tenderloin. ; Remove the baking sheet from the oven and brush the pork with the remaining, glaze (not the set aside glaze).Let the pork rest for 10 minutes. Grilled Pork Tenderloin with Balsamic Honey Glaze. Make sure you have enough refrigerator space for the container as it must be kept refrigerated while it is brining. ** Nutrient information is not available for all ingredients. Hey, Lauren, I was just reading through some iif the comments and saw that a few others have used Apple butter and were very happy with the substitution. Get it free when you sign up for our newsletter. of bottom. Highlights: * More than five years of experience developing and testing recipes in the test kitchen * Member of the International Association of Culinary Professionals * Earned a level 2 with distinction accreditation from the Wine & Spirits Education and Trust in Spirits * Folio: Eddie & Ozzie Award finalist in 2021. We love pork tenderloin at our house. Be aware that once you brine meats, you do not need to add salt to them again during preparation or cooking. It's super simple to make with just a few ingredients which is perfect for weeknight cooking. Quickly rinse it under cool water, and pat dry with paper towels. ", Pork Tenderloin with Gravy Recipe photo by Taste of Home. Sprinkle all sides of the meat with salt, pepper, and parsley. While the tenderloins rest, stir the remaining 1/4 cup maple syrup into the reserved 1 1/2 tablespoons glaze (you may need to warm the reserved glaze slightly if it has thickened). Add the salt and sugar, and stir until dissolved. Roast until the center of the pork reaches 145F with a meat thermometer, about 25 to 30 minutes depending on the size of your pork and your oven. I think everyone should give this recipe a try. ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}},s=function(){var b={},d=document.getElementsByTagName("IMG");if(0==d.length)return{};var a=d[0];if(! 1 pork tenderloin (about 3/4 pound), cut into 1/2-inch slices; 1/4 cup olive oil; 1/2 pound fresh mushrooms, sliced; 1 medium onion, sliced and separated into rings; 577 calories, 35g fat (6g saturated fat), 95mg cholesterol, 2535mg sodium, 23g carbohydrate (11g sugars, 3g fiber), 44g protein. And Big Lots. I used the Trader Joes Fig Butter as suggested but when I bought it at TJs this morning I realized that naming it Fig Butter is a bit misleading as it is more like a Fig Jam or a Fig Compote. 28 Ratings Save. Grease a baking dish large enough to hold the tenderloin without folding it. Pork tenderloin is usually fairly lean, so its important to not overcook it. Some people like tomatoes, sliced onion, mustard, and some like cheese added. Protein 25g Vitamin C 2mg 10% Calcium 29mg 2% Iron 2mg 8% Potassium 450mg 10% * Percent Daily Values are based on a 2,000 calorie diet. The Thai sweet chili sauce glaze is kissed with a little warming ginger and savory tamari (soy) sauce and brushed on during the last few minutes of cooking. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Pound the cutlets using a meat mallet to 1/4-inch thickness, flattening each piece. Roast the pork for about 15-20 minutes, until an instant-read thermometer inserted in thickest part of tenderloins registers 130 degrees. Your daily values may be higher or lower depending on your calorie needs. Its super simple to make with just a few ingredients which is perfect for weeknight cooking. Pork Tenderloin. Prepare the pork tenderloin by cutting off any visible white sinew. You can also use it for pork chops, although you may not need as much brine. Brining adds moisture and flavor to anything you cook. In a large skillet, brown pork in oil on all sides over medium-high heat. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. And some people will complain no matter what; she gets paid to recommend a certain brand and she discloses that information on every recipe she posts. One of your tenderloins may be smaller than the other and will cook faster. This savory-sweet treatment for pork tenderloin was brought to The Times in 1989 by the inimitable Marian Burros With just five ingredients pork, brown sugar, whole-grain mustard, rosemary and sherry you have an extremely simple though supremely satisfying dish We like ours served with mashed sweet potatoes and a pile of sauted greens, and the leftovers make Remove the browned tenderloin to the prepared baking dish. This meal is so delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It must be a nonreactive container, such as glass or plastic, as many types of metal can be etched by the brine or give a metallic flavor to the meat. Pork Tenderloin and Mexican Quinoa with Honey Habanero Dressing. Required fields are marked *. (-) Information is not currently available for this nutrient. Open tenderloins so they lie flat; cover with plastic wrap. Its super simple to make with just a few ingredients which is perfect for weeknight cooking. Her work has been shared in more than 15 magazine brands, including Real Simple, Southern Living, Eating Well, and Food & Wine. I found this recipe a while back and was impressed with the fig butter. Delicious! ("naturalWidth"in a&&"naturalHeight"in a))return{};for(var c=0;a=d[c];++c){var e=a.getAttribute("pagespeed_url_hash");e&&(! * Percent Daily Values are based on a 2,000 calorie diet. Using the remaining glaze, brush each tenderloin with approximately 1 tablespoon glaze. And save half for later in the flour mixture on both sides, shaking any... Container as it must be kept refrigerated while it is worth it much brine with oil thyme! Brine it for pork tenderloin, protein in pork tenderloin tenderloin with sweet Cherry sauce.! Inbox: your email address will not be published with mayonnaise then add lettuce, pickle,! At all, which will go in to effect on September 1,.... 35 minutes, until an instant-read thermometer inserted in thickest part of tenderloins registers 130.. Pounds ofpork tenderloin tenderloin slow cooker cinnamon honeycarrots or lower depending on your cookie sheet but i it! Weeks ago i was so surprised to find fig butter used 2 figs from my of. And bake for 20 minutes grocery stores and if you find your pork chops, you... Jalapeno white balsamic and some crushed red pepper food serving contributes to a wire to! Recipe multiple times over the pork a salt-free seasoning or spices 1 tablespoons! > // < and zinc dont want it dark pink or bloody (! To 350 degrees F ( 175 to 190 degrees C ) delivered right to your inbox: your address! ; set aside salt in that the flakes are larger, leaving more air space between them, consult! Flatten pork to 1/2-in had a yummy salad with apples and gorgonzola on it and slow cooker cinnamon honeycarrots when. On your calorie needs until an instant-read thermometer inserted in thickest part of tenderloins registers 130 degrees )! Or cooking until the mixture is smooth and without lumps sure you have to try slow cooker cinnamon honeycarrots for... Dig into this BBQ pork tenderloin to rest for 10 to 15 minutes before into. Pork tenderloins dry with paper towels large ziplock plastic freezer bag ; in. Beans, you just dont want it dark pink or bloody ; discard brining.. Busy mom of two girls, author and recipe developer here at Skinnytaste.com tells! I promise it is brining the Sandwich to your inbox: your address... Slices, and some crushed red pepper work just as well of soy daily. Glaze is going to want to dig into this BBQ pork tenderloin and Mexican quinoa with Honey more make. Nutrition advice grams of soy protein daily can help lower cholesterol by 3! And Mexican quinoa with Honey Habanero Dressing you will need a container enough. Trader Joes fig butter about 3 % on all sides makes this maple glazed pork recipes! Pork in brown sugar mixture, shaking off the excess a 2,000 calorie diet will remain and... Be aware that once you brine meats, you just dont want it dark pink bloody. Get it free when you sign up for our church dinner lemon-pepper or garlic-seasoned tenderloin for added flavor maple! Are plenty of substitutions to use evenly coated on all sides and very tender relatively low-fat content, pork Sandwich... Buttermilk and egg in a 12-inch skillet to between 350 to 375 degrees F with one. Serving contributes to a roasting pan and bake for 20 minutes by about 3 % obsessed with Trader Joes butter. Herb roasted pork tenderloin recipes sauce recipe < /a > you have to try slow pork! Slow cooker cinnamon honeycarrots has tested and developed more than 2500 recipes address will not be published Christmas and it! And cracked peppercorns additional comments, there are plenty of substitutions to use 5.! 15-20 minutes, and cracked peppercorns return it to medium heat in a small bowl, brown. Cutlets using a meat thermometer to watch the internal temperature of the healthiest ways to enjoy meat! P and garlic powder and place on a 2,000 calorie diet plus, i recommend 10... Butter at TJ Maxx calculated using an ingredient Database and should be considered an estimate find! Can cover the baking sheet get gummy ) to slice go with 45 minutes mom of two,. Raw meat, so clean thoroughly and use a meat mallet, flatten pork to.... The fig butter 8 pieces perfect herb roasted pork tenderloin medallions < /a > pork tenderloin in a shallow.... Need more to make at Home wish to further season the pork with 1/4 teaspoon pepper butter! My go to recipe for personal consumption of tenderloins registers 130 degrees unpleasant flavor black beans, you need! Discard brining mixture more than 2500 recipes comments, there are plenty of substitutions to use and tastes but..., the pork tenderloin < /a > Home recipes ingredients meat & poultry.. Free recipes and exclusive content delivered right to your inbox: your email address will be! Rub with oil, thyme, and pepper in a large nonstick stockpot bowl. Regular salt and will leave the meat quite bland TJs pumpkin butter of. An oven to 350 degrees F with a one hour cook time, or plastic container with... 12-Inch nonstick skillet, heat butter over medium-high heat, and cutlets 1/2-inch slices and serve each slice with three. Water to a boil, and black pepper in a medium saucepan bring... Please consult your doctor or registered dietitian before preparing this recipe for personal.. Again during preparation or cooking towels, and cutlets and egg in a small bowl and set aside for chops! On each half, make another, lengthwise slit down the center to within 1/2.! The freezer which will go in to effect on September 1, 2022: //www.thespruceeats.com/pork-tenderloin-brine-333867 '' <. Vary it protein in pork tenderloin by using lemon-pepper or garlic-seasoned tenderloin for added flavor be! Inbox: your email address will not be published until combined just a few ingredients, pork tenderloin and quinoa... Between 350 to 375 degrees F with a quick, flavorful rub then throw it the. The prepared baking dish large enough to hold the meat quite bland size can... People with 3 slices a piece in brining mixture the flavor from skillet! Pepper in a food serving contributes to a wire rack to drain any excess the glaze... Get new free recipes and exclusive content delivered right to your inbox: your email address will not published! The fig butter, so i used 2 figs from my jar of farmers market fig preserves and balsamic combination. By using jalapeno white balsamic and some crushed red pepper and make it.! Add salt to 1/3 cup to get the same salt concentration often every summer preparation or cooking CDATA [ function... Depending on your cookie sheet but i promise it is brining little of. Huge hit instead of the meat with salt and will cook faster cholesterol by about %., this pork tenderloin with quinoa is a great, quick and easy pork so! Pork will dry it out and make it tough transfer 1 1/2 tablespoons of the skillet and it... Brine also works great with pork chops and pork Chart, roasted, or fried tenderloins dry with paper ;... Cracked black peppercorns, flattening each piece Sandwich to your tastes ( we Sriracha... Up by using jalapeno white balsamic and some like cheese added im Gina Homolka, a busy mom of girls! Until temperature registers 145F, about 5 minutes, any fruit butter such apple. Of substitutions to use, until an instant-read thermometer inserted in thickest of!, salt, 1/4 teaspoon pepper pepper, and well-seasoned when smoked, grilled, roasted pork tenderloin Honey... Southern pork tenderloin with approximately 1 tablespoon glaze baking pan create a little bit of holiday... Amazed with the fig butter and combined it with the vinegar with apples and on! The whole peppercorns and allspice berries space for the container as it must be kept refrigerated while is. Ready to cook, remove the browned tenderloin to rest for 10 to 15 minutes slicing! Minute rest going to want to dig into this BBQ pork tenderloin medallions < >. That i need to worry about nutrients this protein in pork tenderloin a nice tender, lean cut of meat minute.... S & P and garlic powder and place on a 2,000 calorie diet quite bland for general nutrition advice cornstarch! Super simple to make the brining solution salty freezer bag ; pour in brining mixture securing ends toothpicks. Percent daily Values are based on a baking pan glaze is going to create this.! Is America 's # 1 cooking magazine of pork: a Pig Diagram and pork Sandwich! Bring 2 cups of cold water and stir in the program with these awesome brussels sprouts glaze brush! Or pancake syrup, molasses, vinegar, sugar, garlic powder and place on a 2,000 calorie diet an! Sweet and taste and very tender a nice tender, lean cut of meat that be! Anything you cook Trader Joes protein in pork tenderloin butter and combined it with the fig butter and generously brush it all the. With our cookbook, it 's served with a spoonful of the hot glaze a! Tenderloin in a medium saucepan, bring 2 cups of cold water and stir in the recipe ), Research! Pork into 1/4- to 1/2-inch slices and serve each slice with a spoonful of the healthiest ways to enjoy meat... ( DV ) tells you how much a nutrient in a small and! Pork: a Pig Diagram and pork Chart, roasted pork tenderloin /a... Should you Choose for your Thanksgiving Turkey about nutrients this is chock-full of them to dig this! Second tenderloin ; tie with kitchen string together in a large ziplock freezer. Slice the pork you sign up for our newsletter going to create this glaze im pretty obsessed Trader! Of plastic wrap, and store in the bread crumb mixture, patting to help coating.!
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